Steroids

Muscle Profiling – Is Muscularity Evidence of a Crime?

Published

11 years ago

October 11, 2013

Zizou

Criminality and muscularity have long been placed in one jar. But how much do you know about muscle profiling and its application in bodybuilding? Most people believe the two are closely related. It is commonly assumed that muscularity plays a considerable role in society’s evils. The whole concept of muscularity also referred to as mesomorphy, has been highly demonized. There have been allegations over time that tend to associate undesirable behavior with muscularity. This form of muscle profiling has become quite popular in today’s society. A good example is Toney Freeman, who was arrested for his muscularity back in Sweden. He is one of the top pro bodybuilders of today.

AAS use & muscularity:

The same applies to the use of AAS (Anabolic Androgen Steroids). As explained by Harrison, a renowned psychiatrist, there is a very intense desire to work out and use AAS muscle profiling drugs portrayed by muscular individuals. Mr. Pope describes this desire as “inappropriate.” He also explains that there is no way an individual with a Fat-Free Mass Index (FFMI) of over 25 can achieve such without the use of steroids, specifically FFMI.

The bottom line is that the massive use of AAS drugs has majorly led to the advent of muscularity in society. The two, muscularity and the use of AAS, are highly condemned in the community due to the whole issue of “muscle profiling.” However, a lot of scrutiny is demanded on such an assertion.

Why is the FFMI used in the comparisons for muscle profiling?

Research has shown that FFM as part of the body mass can be extremely incorrect. FFM ratios are considered to be linear to the body’s height. This is why short individuals with muscular bodies have a lower FFM percentage than taller individuals with less muscular bodies.

This is regardless of whether or not they are users of AAS. Tall bodybuilders have at least a 2-point gap between them regarding their FFMI muscle profiling compared to their shorter counterparts. The bottom line is that regardless of the relationship between the FFM and height, anyone with an FFMI of over 35 must have something to do with using AAS.

Consider two individuals, one with an FFMI of 26 and 72 inches tall and another with an FFMI of 29 and 69 inches tall. According to Pope and his fellow elites, if the two claim not to use AAS, they are ‘almost certainly lying.

However, another individual 5 inches tall with an FFMI of 24.5 is, on the other hand, considered to be a genuine non-user of AAS. The only thing that differentiates the two parties is a couple of inches, yet, the 72’ and 69’ are all potential victims of muscle profiling in today’s society.

Muscle Profiling for Medical Purposes

Muscle profiling is a technique that has been used in the UK for over 40 years. It is a process of assessing the strength and power of muscles, joints, and tendons to help determine what type of work someone can do.

The technique was initially developed by sports scientists at Loughborough University, who were looking for a way to assess the extent of muscle damage following sporting injuries. In the UK, the technique has been used in rehabilitation settings and adopted by several national employers, such as GKN Aerospace and Rolls-Royce. It has also been used in medical settings to assess individuals with spinal damage due to injury or disease.

The process involves having the patient perform three phases of movements: An assessment is then made based on each movement's performance against a standardized scoring system. The scoring system evaluates each muscle according to its performance against specific criteria, such as how well it adheres to a task.

Muscle Profiling in the UK

Muscle profiling is a new technique developed in the UK for crime detection. It is based on the idea that different people have different muscle groups, which can be detected by analyzing how they walk. Dr. Geoff Beattie, an expert in biomechanics and movement analysis, developed the technique. It has been used to help police identify suspects of crimes like robberies and attempted murder.

For crime detection, Dr. Geoff Beattie, an expert in biomechanics and movement analysis, first developed the technique. He noticed that some people stood out from a crowd of others based on the way they walked.

He realized that the differences could be due to their muscle groups, which he eventually detailed in his book "The Walking Man." The book outlined why certain people walk with a different gait than others and how it can be analyzed to identify different muscle groups.

Muscle Profiling In Various U.S States

The Boston Police Department instituted a policy to conduct "muscle profiling" in 2004 to identify people with firearms. The policy was met with criticism and was later rescinded. The Louisville Police Department's Behavioral Analysis Unit used "muscle profiling" in 2013 to identify people carrying guns.

A muscle profiling test can be used to determine a person's level of physical activity, including their body composition. Law enforcement often uses it to determine a person's physical strength. The term "muscle profiling" was first used in the early 1990s by the Royal Canadian Mounted Police (RCMP) to describe identifying an individual’s physical strength and fitness level.

Muscle Profiling Worldwide

Muscle profiling is a way to identify a person's fitness level and activity habits. Law enforcement often uses it to determine a person's physical strength. The term "muscle profiling" was first used in the early 1990s by the Royal Canadian Mounted Police (RCMP) to describe identifying an individual’s physical strength and fitness level.

It is based on the premise that people who engage in regular physical activity have more developed muscles than those who don't, which can be assessed through muscle tone, size, and definition. The use of muscle profiling has been criticized as discriminatory against people with disabilities or chronic illnesses.

Why Authorities Must Stop Muscle Profiling

In recent years, there has been an increase in "muscle profiling" use at airports and everywhere else. This is where people are selected for additional screening because they have a specific type of physical profile. This approach has many problems, including: - It is not a scientific method and can be biased.

Importantly, it is not a reliable way to catch criminals because it doesn't detect any specific terrorist threat. - It doesn't provide any information about the person's intentions or potential threat to national security. Muscle profiling should be stopped and replaced with more reliable methods for airport security, such as behavioral detection and intelligence analysis.

Airports have the means to carry it out. BBC - "Muscle profiling at airports is not reliable for catching terrorists." Moreover, many bodybuilders are harmless and only want to advance their careers by building more muscle,

Conclusion:

Is it to use an FFMI of 25 as the cut score for all AAS users in society? Practically, it is not. How likely are such individuals going to the ‘users’ group? It is a perfect means of measuring one’s physique but certainly not a validating means of establishing whether or not they are capable of perpetrating societal evils.

There is not enough support as to why y an individual with an FFMI of over 25 is assumed to be a straight user of A, making him a ‘muscle profiling’ suspect. The muscular individuals in society have very little representation. The chances of this study evoking some level of sympathy among the masses are pretty low.

Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity