Steroids

Steroids Effect on the Human Body

Published

14 years ago

November 19, 2010

F Kyle

Performance enhancement is the most common goal that drives most athletes to use and abuse steroids. In the quest to be the best at their game, most athletes take steroids, which seriously affect their bodies. Steroids' effect on our body is quite broad. Medical-wise, steroids help reduce inflammations and manage several health symptoms.

Chronic asthma patients use steroid inhalers, people suffering from Eczema use steroid creams to clear their breakouts, and steroids reduce the pain induced by aches in the body's ligaments and joints.

Advanced cancer patients get steroid treatment, which helps lower their immune system and reduces the effects of the cancer cells in their bodies.

Steroids are very effective in managing brain tumors by reducing swelling and may result in reversing the symptoms associated with brain tumors.

Prolonged Use

Steroids are administered sparingly due to the side effects they present in the body. When steroids are used for a prolonged period or in high doses, their levels build up within the body.

Excessive steroids present several grave limitations to our body's functioning systems. The excessive use of steroid creams affects the skin by weakening it and causing it to thin out.

Must Read: Gel Or Cream Steroids For Muscle Development

When steroids reach the body's skeletal and bone structures, calcium leaks out of the bones, weakening them and leaving them susceptible to fractures. Constant hunger is another side effect of excessive use of steroids, and they also raise blood sugar levels.

Steroid users are therefore susceptible to acquiring diabetes from prolonged use, which builds the steroid levels in the blood system. The body's immune system is essential in helping our bodies fight disease and prevent us from getting ill.

Low Immunity

Steroid use lowers our immune systems leaving our bodies unprotected and susceptible to diseases and illnesses. Chest infections present themselves in the body as side effects of using high doses of steroids. Their prolonged use leads to different types of cancers attacking the body. Steroids come with many compounds, some of which scientists consider carcinogenic. The likelihood of developing cancers when using steroids moderately is relatively low. Significantly, you can always cut down on their use during the offseason.

Prolonged use of steroids alters brain functions and creates euphoric tenancies in those who constantly use them. Sleep deprivation and disturbance patterns come from excessive steroid use. It is important to note that sleep deprivation affects your bodybuilding career and fitness in the long term. Every bodybuilder needs time to recover after a day of rigorous training. There is no better time to rest and recover than during sleep. So, you can imagine what sleep deprivation or irritability can do to a bodybuilder's career.

Psychiatric conditions such as psychosis, delusions, and paranoia come through prolonged steroid use. These conditions are highly enhanced if an individual is also on other drugs that affect the brain's functioning.

More Steroids Effect on Our Bodies

Other side effects of steroids include jaundice, which presents itself in liver failure, malignant cancers, fluid retention, high blood pressure, strokes, and heart attacks. However, these lifestyle conditions are more common among older people. The only time you can notice in a young person is when they take it in large quantities over a short period. Additionally, bodybuilders and other steroid users must not buy the drugs from the black market. That is because such products are substandard, most of which come from harmful chemicals. Moreover, the methodology they use to manufacture them exposes users to many health risks.

Men who misuse steroids experience shrunken testes, decreased sperm count increased chances of being infertile. Experts also link steroid misuse to hair loss, breast development, and an increased likelihood of developing prostate cancer. You can easily avoid these complications by taking the right amount of steroids as prescribed by a physician. Alternatively, you can discontinue the use of all steroids immediately after noticing unusual signs in your body. Lifestyle diseases rarely go away unless there is a change of lifestyle. For instance, high blood pressure from taking a lot of steroids can trigger many other conditions, including kidney and liver failure.

Steroids and Mood Disorders

Scientists have come up with overwhelming on how steroids misuse and abuse alter a person's psychological well-being. These drugs contain certain chemicals that affect the regulatory mechanism of the brain. For instance, corticosteroids affect a chemical we call serotonin which regulates mood, sleep, anxiety, and a couple of other psychological aspects of the human body. If the steroids inhibit the production of this chemical, a physician can prescribe a synthetic form to remedy the condition. However, this mode of treatment cannot always work when the person takes moderate to high doses of the corticosteroid for an extended person.

Additionally, corticosteroids also affect the mind at various levels. Some users find it hard to concentrate even when there is no imminent threat or source of stress. These feelings of restlessness eventually lead to advanced levels of anxiety, stress, and depression.

Some minor psychiatric disturbances experts associate with prolonged steroid use are violence and aggressive behavior. Additionally, teenagers' irritability due to steroid use can change behavior. Have you ever wondered why some children into drugs have defiant behavior? It is because the medications people use interfere with their cognitive ability. They would want to compensate for the lack of confidence with defiance, violence, and aggression. That is why minors should not be allowed to take steroids to boost performance. Furthermore, their young bodies can develop natural stress through training without necessarily taking performance-enhancing drugs.

Must Read: Do Steroids Effect Penis Size?

Overall

Steroid overuse and misuse come with many conditions that would make life difficult. Women experience the growth of beards, balding, breaking of the voice during and after menstrual cycles, and enlargement of their clitoris. In teenagers, steroids have the effect of catapulting their bodies into adulthood while halting their growth functions. We continue to advise athletes to watch their steroid intake to avoid running into life-long problems. You can only realize the full benefits of steroids if you use them moderately. Don't forget to go through our shop for unique, high-quality steroid products and supplements.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

1 week ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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