Steroids

All About Post Steroid Cycle Therapy

Published

12 years ago

January 10, 2013

F Kyle

After ceasing, the steroid cycle body get in a situation where its natural testosterone production was repressed by androgens, and it need help to restore it. With no help, body turns into a catabolic state which causes loss of muscle mass gained during the steroid cycle. Namely for this purpose has been designed post cycle therapy, which includes a range of preparations and sports supplements, able to minimize the side effects of steroid use and to restore the natural production of user hormones.

Post cycle therapy is considered even more important than the steroid cycle itself. Adding muscle mass can be an easier task than maintaining it after steroid ceasing. This is the challenge, and post cycle therapy is the best tool for this. Most of the bodybuilder loss a big percentage of muscle mass gained during a steroid cycle, and this happens mainly because they ignore the importance of post cycle therapy.

Despite it called post cycle, there is a medication that has to be taken during steroid cycle itself. Usually, it is introduced at the beginning of the cycle and continue to be taken 2, 3 weeks after steroid cycle end up.

These are The Main Goals of Post Cycle Therapy:

-Prevent aromatization, which means no or minimal water retention side effect;
-Prevent the occurrence of gynecomastia (bitch tits);
-When taking a steroid, testicles decreased significantly in volume. Post cycle medications prevent testicular atrophy and oligospermia;
-Restore the natural production of testosterone;
-Keeping the muscle mass gained during the steroid cycle;

The most important to be taken during post cycle therapy are antiestrogens. These are all preparations for preventing first of all gynecomastia. Among the most common drugs from this group are Clomid, Nolvadex, and HCG.

Clomid (Clomiphene Citrate):

clomid-usa

Clomid (Clomiphene citrate ) is the most effective among antiestrogen drugs. It is perfect to obviate gynecomastia and restore natural testosterone production. It has almost no side effects, is considered a safe drug. One of the most reported side effects is blurred vision, but it occurs only in case of exceeding recommended doses. It can be found on tabs or liquid version and can be found in all market.

Clomid Dosage:

The most common dose of Clomid is 300 mg for the first day. Beginning with the second and till the 7th day, the recommended dose is 100mg per day. Further, Clomid should be taken in a dose of 50 mg per day. There is no need to split up the Clomid dose throughout the day, you can take it one time. Clomid has to be taken during all steroid cycle and 2, 3 weeks after it ceases.

Nolvadex ( Tamoxifen Citrate):

tamoxifen-tablets-nolva

Nolvadex (tamoxifen citrate) is a nonsteroidal agent and can be a great alternative for clomid. If you worry about Clomid side effects, you can safely choose to use Nolvadex. It can be taken once a day, since having a relatively long life. Mostly the administration rules are closed to Clomid: have to be taken during the all steroid cycle and few weeks after it ceases.

Nolvadex Dosage:

It depended on steroid cycle type. For moderate steroid cycle, those for beginners steroid users, you can follow these doses:

-In the very first day take 100 mg of Nolvadex
-Next ten days take 60 mg daily
-Final ten days take 40 mg per day.

Dosage pictures are changed depending on the length of steroid cycle and the types of steroid used during it. If you choose to use the more powerful steroid or opt for a longer cycle than the dosage of Nolvadex should be slightly increased.

For greater results, there are bodybuilders who choose to stack Clomid with Nolvadex. This is a quite good idea since it will prevent all side effects with greater success. But, be careful to dosage. A most common dosage of Nolvadex and Clomid used simultaneously look like this:

I day- 200 mg of Clomid and 40 mg of Nolvadex;
Next 20 days- 50 mg of Clomid plus 20 mg of Nolvadex.

HCG (Human Chorionic Gonadotrophin):

Along with Clomid and Nolvadex, HCG (Human Chorionic Gonadotrophin) is another very popular medicine used in post cycle therapy for helping the body to restore natural testosterone production. It is especially used during longer or heavier steroid cycles to prevent testicular atrophy, or rectify problems of atrophy if they already occurred.

HCG Dosage:

The best will be to use HCG in small doses, more frequently during a steroid cycle and after its ending. This will give you better results and minimum side effects. The most commonly used dose is about 500 IU and 1000 IU per day. Begin to take HVG after 2-3 weeks of a steroid cycle, and completed it a week before Clomid and Nolvadex use. This has to be done in order to prevent inhibition of Nolvadex and Clomid therapy.

Do not go for higher doses, since you risk to increase estrogen level, and this may cause the occurrence gynecomastia side effect. Keep in mind that 500 IU and 1000 IU per day of HCG will prevent testicles atrophy or rectify this is a problem. And this is the mandola of HCG use.

Testosterone Boosters:

What to Get to Get Ready

Testosterone Boosters are also included in post cycle therapy. Their main goal is to help to restore hormonal balance. Most popular preparations from this category are Tribulus Terrestris, 6-OXO, ZMA, Forskolin and D-acid aspartic. The length of this testosterone booster cycle is no longer than 4 weeks, and have to be taken one to three times a day.

Hepatoprotectors are another category of medication taking during steroid cycles. These drugs have protects the liver from the toxicity of many anabolic steroids. Usually, they begin to be taken during the second week of the cycle and continue 2, 3 weeks after its ending. Some of this medication are; Phospholipids (Essenciale), Alpha-lipoic acid, Arginine, and Ornithine. The recommendation is to take them in combination for greater effects.

Omega 3 has also to be taken during post steroid cycle. Its role is to normalize cholesterol and protect the heart and blood vessels. It should be taken during the whole steroid cycle and the next 2 weeks.

Cortisol blockers supplements lower cortisol level. Drugs from this group are being used to protect the muscles from damage after ceasing steroid cycle. Meantime they greatly burning fat and help you get shredded. Most common cortisol blockers drugs are Clenbuterol, Higher Power CortiShed, Muscle-Link Cort-Bloc, Goliath Labs Thermoloid, Cortislim, Cortiburn, Cortidrene, and others.

This is how post therapy steroid cycle looks and what it has to contain. It is up to you to choose what you will include, and what you will ignore but antiestrogens are a must. They will keep you away from the most common side effects of steroid use and will help your body to restore natural testosterone production.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

1 week ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

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As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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