Steroids

10 Bodybuilders on Instagram you Need to Follow

Published

4 years ago

December 3, 2020

Paul

Bodybuilders on Instagram

Bodybuilding has become a phenomenon and is sweeping through the world of sports. However, becoming a top-class fitness celebrity takes a lot of hard work and sacrifice. Some bodybuilders have built a name and cult following for themselves on various social media platforms. Instagram has given them the perfect platform to flaunt their immense muscle mass and send everyone drooling, men and women alike. These fitness men and women have built empires of followers on Instagram to rule with strength and muscle.

Note: Most have used body enhancement supplements at some point in their career. Some are even using them at this very moment, and the results are there to be seen by all.

1. Simeon Panda

Follow him >> HERE <<

With a combined following of over 10 million fans on Facebook and Instagram, Simeon Panda tops our list of famous bodybuilders to follow on Instagram. This is the guy to follow if you are looking for bodybuilding motivation and tips. He has been doing bodybuilding since college, which means he has many years of experience in the field. This moving mass of traditional muscle is just your standard bodybuilder; he is a fitness professional with several national and international titles.

He has earned it well through intensive fat-burning training sessions that are sometimes recorded live for his followers. Simeon Panda is also known for his extreme muscle gain techniques, which are not for the faint-hearted. Although not as huge as other bodybuilders, he is considered the perfect definition of lean and muscular. Most of his followers are male, meaning many aspiring bodybuilders look up to him to kick off their bodybuilding careers.

Simeon Panda is thought to be worth around $500,000, which is quite a fortune. The 34-year-old was born in London, England. He has one sister and four brothers. Simeon Panda is dating a gorgeous former model who goes by the name Chanel Brown.

2. Brandon Curry

Follow him >> HERE <<

Brandon Curry is arguably one of Instagram's most followed fitness personalities due to their spectacular muscle mass. The 2019 Mr. Olympia has a mad following across all social media platforms, and he always shares fitness tips and motivation with his followers. The American competes in the heavyweight division, earning himself a name. Many describe him as a larger-than-life fitness star who never lets his guard down. Many aspiring bodybuilders have benefitted from his fitness programs which are pretty thrilling to watch. Brandon Curry’s professional fitness career has seen him amass a wealth of over $4 million.

The pride of Nashville Tennessee, Brandon Curry, is some 1.7m tall, and that, combined with immense muscle, makes him a formidable opponent. Although 38 years old, he has the energy and strength of any youthful man. If you’ve been waiting for Brandon Curry to retire from professional bodybuilding, I’m afraid you may have to wait longer than expected. Besides, his fans are always requesting more of him.

3. Phil Heath

Follow him >> HERE <<

The yummy muscle-bound Instagram sensation has scooped the Mr. Olympia title 7 times. Phil Heath’s spectacular motivational workout videos can have you glued to your screen for the longest time. Each of his videos mirrors the training sessions he had had to endure to cling to each of his major titles. He is your best bet if you’re looking to keep tabs on bodybuilding.

The 41-year-old is tied with Arnold Schwarzenegger for all-time Mr. Olympia wins. That is a feat that any other bodybuilder of his age does not match. Brought up and schooled in Seattle, Washington, Phil started bodybuilding in 2002. He earned the right to compete as an IFBB pro in 2005 and won his first major IFBB title two years later.

Phil Heath is a big fan of wrestling. He once accompanied The BroMans to the ring on October 20, 2013, in a match the trio won, and later that night accompanied them to their Tag Team Championship. Phil Heath has since accumulated a wealth of $8 million from his fitness career and other business engagements.

4. Dwayne Johnson

Follow him >> HERE <<

Dwayne ‘The Rock Johnson is one of the most successful fitness personalities. The Rock is worth a staggering $320 million, most of which comes from his acting career. His prowess in bodybuilding is one of the factors that made him a successful wrestler sometimes back. Dwayne Johnson’s tall and formidable physique has earned him a fanatical following on Instagram. He regularly gives fans a glimpse of his training sessions through short workout videos and other gigs.

The Rock’s head-turning muscles did just come. Naturally, he worked hard for them, and he is never selfish in sharing his fitness secrets. The American-Canadian fitness star cum actor is an inspiration to many upcoming and established bodybuilders around the globe. That is seen in his massive following on Instagram and other social media platforms.

5. Flex Lewis

Follow him >> HERE <<

This mammoth 7-time Mr. Olympia champion is a household name every upcoming bodybuilder should be familiar with. Born James Lewis, the Wales international is regarded by many to be the most significant 212 lb. bodybuilder of all time. He started showing an interest in bodybuilding at the tender age of 12. The Instagram sensation has cited the likes of Arnold Schwarzenegger as his biggest influencer. He is always motivating and guiding his fans on Instagram to help those interested become better bodybuilders, most of whom maintain fitness. Many people don’t know that Flex Lewis started as a rugby player, and that is where he got the nickname ‘Flex Lewis’ from.

6. Nick Cheadle

Follow him >> HERE <<

A renowned Gymshark Ambassador and fitness coach, Nick Cheadle has all the women in his way drooling. He is one of the few bodybuilders to make fitness a full-time career. Nick Cheadle has realized the importance of social media and has used it to build a solid foundation for his career. He regularly treats fans to mesmerizing workout videos. With a fan base of close to a million followers on Instagram, Nick Cheadle is unknowingly nurturing talent out there.

Additionally, Nick Cheadle has a fitness website that emphasizes evidence-based training and strict nutrition protocols for bodybuilders. The Australian powerlifter is worth following if you want to perfect every aspect of your bodybuilding and fitness career. His Instagram profile is full of workout videos and photos from which his followers can borrow a leaf or two.

7. Melissa Alcantara

Follow her >> HERE <<

She is the first female bodybuilder on our list. Melissa Alcantara has earned her place because she has an insatiable appetite for bodybuilding. The Instagram sensation has trained several celebrities, including Kim Kardashian, on fitness. Many people may not know it, but this fitness queen was once a habitual drinker who would occasionally sink into depression. The 35-year-old found refuge in bodybuilding and has never looked back. Born and raised in New York, Melissa Alcantara is a professional fitness coach whose sessions typically last for one hour. Her Instagram profile is the place to find her best workout videos. Also, her training and dieting program is on another level, and that explains the incredible lean muscle this star is never shy to flaunt.

Her famous bodybuilding strategies include setting specific goals, building muscle, turning curbs into workout fuel, and focusing on long-term fitness gains. A few years ago, Melissa Alcantara was no more than an unfit, depressed commoner. Her current self, with over 500k Instagram loyal followers, is the definition of class and gives a sharp contrast to her former self.

8. Chris Bumstead

Follow him >> HERE <<

Arguably one of the youngest (only 25), and most famous bodybuilders, Chris Bumstead is one chisel frame you can’t stop admiring. He has dramatically shared his fitness secrets through steamy workout videos and photos on his Instagram account. The beefy Canadian has worked through proper dieting and seeking the guidance of older, more experienced bodybuilders. Bumstead is coached by Iain Valliere, one of the best coaches in the fitness industry.

Chris Bumstead has one winning strategy, limiting his ability to maintain a standard waist. This, he argues, stabilizes his body and allows him to lift even heavier weights. He is one bodybuilder you should follow if you want to become a fitness star someday.

9. Steve Kuclo

Follow him >> HERE <<

This mammoth of a bodybuilder from Texas is hard to miss on Instagram. The pigeon-chested bodybuilder has decorated his Instagram page with everything about fitness. Steve Kuclo is married to fellow fitness star Amanda Latona. He has a workout program that will send you to any IFBB competition, and you could win a title. Follow his exercises and diet religiously, and you will see the results quickly.

What’s Common About Bodybuilders?

The bodybuilders we have highlighted have one thing in common: exceptional discipline. You can accomplish very little or nothing at all in bodybuilding without discipline. Fitness and bodybuilding are two fields where one is rarely monitored, except by the trainer or coach. Even then, it is not like they will monitor you like it is done in other sports. All they do is give guidance; everything else is your initiative.

Your determination and perseverance will set you apart even when the going gets tough. Some of these bodybuilding and fitness stars have mastered the art of their muscles through various exercises. They also do both split and body exercises based on specific goals they have set. Most importantly, they have enough experience in this field. They know what works and what doesn’t. They concentrate all their energy on what works and disregard what doesn’t, which is how they have built a name for themselves. Why not follow in their footsteps and make a name for yourself too?

Conclusion

Bodybuilding as a career gives participants the freedom to do what they want with their bodies. If you are craving that gigantic look that will make an opponent pee in their pants, you can always take your bodybuilding a notch higher. That includes using drugs and supplements to build lean muscle and increase strength. Don't leave a single stone unturned whatever it takes to get the perfect muscle. Unlike bodybuilding which is typically associated with professionalism, fitness is for everyone. Fitness itself is a treatment for most human diseases.

Besides, being unfit leaves one exposed to many conditions, some of them fatal. An exercise or two a day is enough to keep you from the doctor for years. People wrongly assume that fitness has to be intensive to bear fruits. The truth is, doing a couple of squats every morning is enough to give the required fitness. The beauty of it all is the body will demand more as you become used to it. It usually is hard in the beginning, but the tough gets going and paves the way for entertaining sessions. If you got a chance to hear the testimonies of notable bodybuilders such as the ones mentioned in this article, you would be so inspired that you will start your fitness sessions this minute.

Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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