Steroids

What Is Steroid Aromatization

Published

12 years ago

April 19, 2013

F Kyle

When taking steroids, there are a number of processes that happen in the body. Along with anabolic effect, steroids may cause some serious side effects that every bodybuilder fears of. Most of them are estrogenic issues caused by the strong aromatization.

Bodybuilders search on the internet for low aromatizing steroids or even for those who do not aromatize at all. This is a wrong approach since all steroids aromatize but in different degree.

To better understand why all steroids carry the risk of aromatization and how bad it is for your health, you will have to know, first of all, what aromatization means, what causes it and how can be prevented its downsides. Yes, downsides, since generally it is good to process for body and you will see in this article why.

Aromatization is not triggered by steroid use. It is a natural process during which testosterone is transformed into estrogen. This process is carried out by a special enzyme in our body called aromatase, thus the whole processed was called aromatization. The main task or aromatization is the synthesis of cholesterol and fats. But it changes when the body feels a testosterone boost.

The human body has a very interesting characteristic: it tends to ensure a balance in all it has-muscles, hormones, temperature, and others. This stage is known as homeostasis. When big amounts of testosterone enter the body, homeostasis tries to put the things in order by triggering a stronger process of aromatization. This means that a big part of injected or swallowed testosterone is converted into estrogens, causing serious side effects like bitch tits, or also called gyno.

Each system has a different number of aromatase enzymes. The higher is their number, the bigger is the percentage of testosterone who get into estrogen. Thereby, persons with a big volume of aromatase enzymes can experience serious health issues even taking anabolic steroids even in smallest doses. Also, this group of bodybuilders has always to pay a bigger attention to antiestrogens drugs when going throughout a cycle.

Why Our System Has Such a Categorical Reaction to High Amounts Of Testosterone?

Normally a man body produces about 7 mg of testosterone per day. This is a quite modest dose, which not leads to massive muscle gains. Even try naturally, this level will increase but you will need to put in great efforts and much time on this. And efforts doesn’t mean to work hard in the gym only, but also to keep a close eye to your nutritional diet and rest time.

It is easier and convenient to get the testosterone level higher by taking steroids. Usually, one dose of steroid is at least 100 mg and higher. This means that suddenly high amounts of testosterone get into the body, causing a serious hormonal disbalance. Our body reacts and tries to keep a balance and begin to convert the surplus of testosterone into estrogen.

So, the answer is that our body is accustomed to a certain amount of testosterone produced daily. It always keeps a balance, that ’s why when big doses of synthetic testosterone enter the body it turns it into estrogens. Increased level of estrogen in the system has serious side effects that have to be carefully monitored.

Estrogen has not to be seen as something bad. It has very specific functions in the body like increasing the bone mass, improve libido and greatly add muscle mass if combined with testosterone steroid, for example. Estrogen is a natural steroid, which directly participates in the muscle building process.

Along with this, it makes the body to use glucose in a better way, which definitely reduce the recovery period. Being back in the gym as soon as possible and full of energy and with no soreness is the thing that every bodybuilder wants. And estrogen has a good influence on all this.

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Antiestrogens Drugs:

Antiestrogens Drugs

- Arimidex (Anastrozole)

- Clomid (Clomiphene Citrate)

- Femara (Letrozole)

- HCG (Human Chorionic Gonadotropin)

- Nolvadex

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But it has to be kept within normal limits. When it goes too high, serious side effects may occur as gynecomastia, weakness of immunity, and cholesterol issues. There are at least five types of antiestrogens recommended for use during post cycle therapy to reduce estrogenic activity in the body as mentioned in the table.

We can not say about these drugs that are very expensive as they were a few years ago when 1 mg pill of a brand name of Arimidex was sold with ten dollars. Nowadays the steroid market is much diversified, and you can find the same product at a very good price. Especially if you are not looking for brand names, and are ready to buy those produced by underground labs.

What are the Most Aromatizing Steroids?

Most Aromatizing Steroids

All steroids aromatase. This is the most important detail every person looking to get bigger have to bear in mind. But the way they do it differently in some degree. That’s why we can talk about most and less aromatizing steroids, but not about the concept of non-aromatization at all. Also, there are individual characteristics to the high number of aromatase enzymes in the body, which can turn a low aromatizing steroid into one very estrogenic.

Over the years of experience, it was observed that several anabolic steroids induce a greater estrogenic activity when area administered.

Top 4 Most Aromatizing Steroids:

Dianabol;
Anadrol;
Testosterone;
Deca

Both forms of Dbol, liquid, and pills, have a high estrogenic activity. The same thing can be said about esters of testosterone. It is tremendously to run a proper post cycle therapy with recommended antiestrogens when stacking two or more steroids from the above list. Do it because these steroids are in most cases associated with gyno development.

Water retention is in another unwanted side effects caused by aromatization. Water retention means that your body hold more water, making you look swallowed especially on the face area. Also, it causes in man fat deposition along the waist. The lower is estrogenic activity in the body while running a cycle, the less water your body retains. In other words, at the end of a steroid cycle, you will have more lean muscle mass gains, instead of such unwanted fat. Antiestrogens are of great importance in this case, so make sure you have them included in your steroid cycle plan.

Considerations:

Considerations Aromatization is the process during which the surplus of testosterone is turned into estrogens. It comes as a result of body tendency to keep an overall balance. Estrogen in normal limits is very beneficial for the body since it improves libido, increases bone mass and makes the muscles get bigger especially if mixed with a synthetic steroid like testosterone.

But when high amounts of testosterone enter the body, the estrogen level goes high too, causing serious health problems like gynecomastia, weak immunity, and cholesterol changes. Most of the bodybuilders want a non-aromatizing steroid at all, this being unreal. Since all steroids more or less are aromatizing.

So, the best would be mention low and high aromatizing steroids. The number of aromatase enzymes in the body has a great importance, the higher is their number the more testosterone into converted into estrogen. Thereby, even a low aromatizing steroid can be quite powerful for such a person.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity