Bodybuilding

10 Best HGH Brands and Where to Buy Them (Dosages & Tips)

Published

7 years ago

September 18, 2017

F Kyle

Some bodybuilders desire to push their limits and achieve results swiftly. Human Growth Hormone (HGH) has been widespread among bodybuilders for quite some time. There are natural and fake HGH brands in the market that entice bodybuilders from all over the world.

Back in the day, it was easy to determine whether a product was fake, but it has become quite tricky since fake brands use the tool of good packaging to give the idea to the user that the product is safe and authentic.

HOW TO DETERMINE WHETHER THE HGH BRAND IS REAL OR FAKE?

Before telling you the top 10 best HGH brands in the market, here is what you need to look for in an HGH brand to determine whether it is accurate.

_{Related Article: 6 Ways to Verify If a Steroid Is Fake}

EXPIRATION DATE AND THE BATCH NUMBER:

Each HGH has a unique batch number printed on the product after manufacturing. Check whether the manufacturing and expiration dates are added on the same day. If they are the same, the product is not genuine.

CHECK THE LOGO OR HOLOGRAM:

Legitimate companies use a hologram to ensure their customers that they are real. There are identification numbers on the products that can be cross-matched with the ones on the company’s website.

CHECK THE SEAL TO SEE IF IT IS OPEN OR NOT:

Many fake products do not have a seal or are already broken. Make sure that you check whether the seal is intact or not. You can return the product if the seal is opened after purchasing it.

_{Must Read: Top 4 Frauds about Steroids, HGH, and anti-aging}

TOP 10 Best HGH BRANDS THAT YOU CAN BUY

Here are the best HGH brands for you:

1. Biotropin LifeTech Labs:

2. Norditropin:

3. Genotropin:

4. Humatrope:

5. Ansomone:

6. Nuptropin:

7. Serostim:

8. Hygetropin:

9. Jintropin:

DOSAGE OF HGH:

You have to know that 1 mg of HGH is about 3 IUs. You can take less than 3 IUs daily if you are a beginner. It would be best if you didn't take more than this. 3 IUs are enough to make you feel energetic and more active than before.

If you have been doing gym regularly for quite some time, then you should move to use 4 to 6 IUs a day – taking this dosage enhances the mass muscle growth, and typically, athletes also use HGH in this dosage.

You go for 8 to 16 IUs to build muscles quickly, but you are recommended not to use this dosage for long. Another essential tip is using HGH in low dosages to achieve better results. Do not use a high dosage of HGH to get quick results.

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Different HGH Products

There are four categories of HGH products: oral, nasal, injectable, and implantable.

Oral

Oral HGH products come in pill form and have an average daily dosage of around 100 mg to 500 mg per day. This is the most common type of HGH product because it can be taken with food or on a full stomach without worrying about side effects like GI distress or nausea.

Oral HGH products may not suit you if you have special diet needs ( vegetarian, kosher, halal) or are under a doctor's care.

Nasal

Nasal HGH products come in gel or spray form and have an average daily dosage between 10 and 400 mg daily. This type of HGH product is often utilized by people who cannot use oral forms of the hormone due to doctors' recommendations.

They can be taken up to 3 times daily without worrying about side effects like GI distress or nausea.

Injectable

Injectable HGH comes in liquid form and requires monthly injections. It has an average daily dosage of around 30 mg per day and cannot be taken orally. This type of HGH product is often utilized by people who cannot use oral forms of the hormone due to doctors' recommendations or are not old enough to take oral HGH products.

Injectable HGH products can be given subcutaneously or intramuscularly, which means they go under your skin or into a muscle in your body.

Implantable

Implantable HGH products are becoming increasingly popular among bodybuilders who want to improve their performance and physique. These products are designed to provide a steady release of Human Growth Hormone (HGH) into the bloodstream, allowing bodybuilders to reap the benefits of increased muscle mass, strength, and endurance.

Implantable HGH products offer an alternative to traditional injections, providing a safer and more effective way for bodybuilders to increase their performance without the risk of side effects.

Where to Buy HGH Brands

To buy the above-mentioned best HGH brands, you must purchase HGH from the best reliable resources. It is because many fake products come with the same packaging and labels as the brands mentioned above.

First, it’s essential to do your research before making any purchases. Read reviews and look into the reputation of the company you’re considering buying from.

You should also ensure that they offer a money-back guarantee so that you can get your money back if you aren’t satisfied with the product.

Next, ensure that the company offers legitimate HGH products, not counterfeit or expired products. You should also read up on any potential side effects of taking HGH and ask questions about dosage and safety before purchasing.

There are a few different types of HGH products available. The main difference is the dosage and the type of HGH (human or animal).

Dangers of Overusing HGH

Human Growth Hormone (HGH) is a powerful hormone bodybuilders use to gain muscle mass and strength. However, overdosing on HGH can lead to serious health risks and death. Let us discuss the dangers of overdosing on HGH for bodybuilders, including potential side effects, chances of long-term use, and how to avoid them.

What are the dangers of overdosing on HGH by bodybuilders? There are several possible health effects of using HGH over long periods.

Increased Body Fat

HGH is an anabolic hormone used for decades as a performance-enhancing agent in sports. When it’s used over time, the hormone can increase appetite and enhance your ability to gain weight. HGH is an anabolic hormone used for decades as a performance-enhancing agent in sports. When it’s used over time, the hormone can increase appetite and enhance your ability to gain weight.

Muscle Loss

HGH is a natural human growth hormone that the pituitary gland can produce during periods of sleep. When you take HGH, you may sleep less and not have enough natural HGH, leading to muscle loss or atrophy.

HGH In Bodybuilding Contests

Professional bodybuilders have used Human Growth Hormone (HGH) for decades to help them build muscle mass and increase strength. The use of HGH is controversial, as it is not approved by the World Anti-Doping Agency (WADA).

However, some professional bodybuilders still use it to gain an edge over competitors. In this article, we will discuss whether or not professional bodybuilders are allowed to use HGH and the potential risks associated with its usage.

HGH is a hormone naturally produced in the pituitary gland. The HGH is released by our body when we sleep, so it is possible to increase the production of HGH by sleeping more.

The upper limit on the production of HGH per day is about 500 micrograms per day for adults and may vary depending on age and sex. One thing to note about HGH is that its effects are reversible, so there should be no long-term side effects from using it as long as it has been used responsibly. However, side effects can include increased cancer risk, liver toxicity, and diabetes.

Overall

Many professional bodybuilders use HGH as part of their regular training regimen. HGH has been used as a bodybuilding supplement for decades, but many people now use it off-label to help with weight loss or maintain their current weight.

Some examples of off-label HGH use include weight loss. Many believe that one of the main benefits of HGH use is decreasing body fat and lean muscle mass. It seems that HGH can improve metabolic rate, which means you burn more calories throughout the day and lose weight.

However, some studies have shown conflicting results regarding how effective HGH is for losing fat. This can be attributed to various factors, including the type and frequency of HGH administered. However, if you're underweight or obese, the hormone is often prescribed to increase your caloric intake.

Either way, the correct use of the hormone will go a long way in making you a better bodybuilder.

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The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Bodybuilding

Mastering Bodybuilding in 2025: Top Fitness Tips for Success

Published

1 week ago

March 1, 2025

Sane

Bodybuilding is more than just a sport; it's a lifestyle that requires dedication, discipline, and a thorough understanding of fitness principles. As the world of fitness continues to evolve, bodybuilders must stay updated with the latest trends, techniques, and scientific advancements to achieve their goals. In 2025, several innovative approaches are redefining bodybuilding. Here are essential fitness tips for bodybuilders to excel this year.

Embrace Technology-Driven Workouts

In 2025, technology plays a significant role in bodybuilding. Wearable devices, fitness apps, and virtual reality (VR) training are now integral components of an effective workout regimen.

Wearable Devices

Modern wearables track everything from heart rate and sleep patterns to muscle activation and caloric expenditure. Utilize these devices to monitor your progress and make data-driven adjustments to your training and nutrition plans.

Fitness Apps

Leverage fitness apps for customized workout plans, progress tracking, and virtual coaching. Many apps now incorporate artificial intelligence to provide personalized feedback and recommendations.

Virtual Reality Training

VR technology offers immersive workout experiences, allowing bodybuilders to simulate different training environments and scenarios. This can enhance motivation and add variety to your routine.

Focus on Functional Strength

While hypertrophy (muscle growth) remains a primary goal, functional strength is gaining importance. Functional strength training improves overall performance, reduces the risk of injury, and enhances daily activities.

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Compound Movements

Incorporate compound exercises like squats, deadlifts, and bench presses. These movements engage multiple muscle groups and joints, promoting balanced strength development.

Core Stability

Prioritize exercises that strengthen the core, such as planks, Russian twists, and leg raises. A strong core supports better lifting mechanics and reduces the risk of lower back injuries.

Optimize Nutrition for Muscle Growth and Recovery

Nutrition is the cornerstone of successful bodybuilding. In 2025, the focus is on personalized nutrition plans tailored to individual needs and goals.

Protein Intake

Ensure adequate protein intake to support muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity and goals.

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Nutrient Timing

Pay attention to nutrient timing to maximize muscle recovery and growth. Consume protein and carbohydrates within 30 minutes post-workout to replenish glycogen stores and kickstart muscle repair.

Supplements

Utilize supplements wisely. Creatine, branched-chain amino acids (BCAAs), and omega-3 fatty acids are popular choices for enhancing performance and recovery.

Prioritize Mental Health and Mindfulness

Mental health is increasingly recognized as a critical component of overall fitness. Incorporating mindfulness practices can improve focus, reduce stress, and enhance performance.

Meditation

Incorporate meditation into your daily routine to reduce stress and improve mental clarity. Mindfulness meditation can enhance your mind-muscle connection during workouts.

Visualization

Use visualization techniques to mentally rehearse your workouts. Visualizing successful lifts and achieving your goals can boost confidence and motivation.

Rest and Recovery

Prioritize rest and recovery to prevent burnout and overtraining. Ensure you get 7-9 hours of sleep per night and incorporate rest days into your training schedule.

Leverage Advanced Training Techniques

Advanced training techniques can help break through plateaus and stimulate muscle growth. In 2025, several methods are gaining popularity among bodybuilders.

Blood Flow Restriction (BFR) Training: BFR involves restricting blood flow to the muscles during low-intensity exercises. This technique can enhance muscle growth and strength without the need for heavy weights.

Eccentric Training: Focus on the eccentric (lowering) phase of exercises. Eccentric training can stimulate greater muscle damage and growth compared to traditional concentric movements.

Periodization: Implement periodization into your training plan. Varying the intensity, volume, and type of exercises can prevent plateaus and ensure continuous progress.

Incorporate Recovery and Mobility Work

Recovery and mobility are essential for preventing injuries and maintaining optimal performance. In 2025, bodybuilders are paying more attention to these aspects of training.

Foam Rolling and Myofascial Release: Use foam rollers and massage balls to release muscle tightness and improve flexibility. Regular myofascial release can reduce soreness and enhance recovery.

Stretching: Incorporate dynamic stretching before workouts and static stretching after workouts. Stretching improves range of motion and prevents muscle imbalances.

Cryotherapy and Hydrotherapy: Explore recovery techniques like cryotherapy (cold therapy) and hydrotherapy (water therapy) to reduce inflammation and accelerate muscle recovery.

Engage in Continuous Learning and Community Building

The fitness industry is constantly evolving, and staying informed is crucial for success. Engage in continuous learning and connect with the bodybuilding community for support and motivation.

Educational Resources: Read books, watch videos, and attend seminars to stay updated on the latest research and trends in bodybuilding.

Community Engagement: Join online forums, social media groups, and local bodybuilding clubs. Sharing experiences and knowledge with fellow bodybuilders can provide valuable insights and encouragement.

Professional Guidance: Consider working with a certified personal trainer or coach. Professional guidance can help you optimize your training and nutrition plans, ensuring you're on the right track.

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We've also introduced a new feature that many of you have requested. To assist you in choosing your next program, you can now preview each day of any program from its detail view. This feature lets you see all the included workout videos and content before you schedule it, ensuring you know exactly what to expect.

Conclusion

In 2025, bodybuilding is more than just lifting weights; it's a holistic approach to fitness that encompasses technology, nutrition, mental health, and advanced training techniques. By embracing these fitness tips, bodybuilders can achieve their goals, stay injury-free, and enjoy a fulfilling fitness journey. Remember, consistency and dedication are key to success in bodybuilding. Stay committed, keep learning, and most importantly, have fun on your path to becoming the best version of yourself.

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Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

6 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

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Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

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Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

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Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

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