Building muscle is first of all based on your what you eat. Only after this comes the workout routine you follow, rest time, and other factors...
Ligaments, joints, or tendons pain is one of the common problems bodybuilders of all stages. Face throughout their journey of sculpting a greater body.There could be...
Some people work hard to add some pounds and fail. They eat a lot but still do not gain weight. The main reason is that they...
During steroid cycling, always comes a moment when bodybuilders want to get a ripped look. It usually happens after running a bulking cycle, over which the...
There is one very popular myth about weight gaining after ending exercising. If you are a bodybuilder then you have heard it for sure, and, what...