1. Use Compound Lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are...
“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Why is it so important to discuss steroids effects on our body and to draw a line between reality and fiction? The answer is that there...
Once you decide to build muscle with a gym workout, then the first thing you will have to think about is what to wear, namely clothes....
Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...