If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it is considered so important and how...
People tend to believe that building muscle using steroids is easy and does not require much knowledge. This is a big misunderstanding. Like all other things...
Periodization supposes the organization of training in blocks by changing different variables like load, volume, the intensity for achieving the desired effect. In this article, we...
Training the whole body during one session is considered the fastest way for 99% of bodybuilders to increase muscle mass and strength and burn fat. Despite...
There are many kinds of sports equipment used by bodybuilders to build muscles. In this article, we will talk about dumbbells since they are most commonly...