Bodybuilding

Bodybuilders and Disability: People Didn’t Allow Disability to Ruin their Career

Published

3 years ago

January 9, 2022

Paul

Bodybuilding is a sport many people admire and would want to participate in it. However, only a few make it in this highly competitive sport. It involves a lot of resistance exercises to achieve muscularity and good physical shape. Most importantly, it involves the coordination of virtually every body part and organ to achieve the desired results. However, it is unfortunate that some people lack some of these parts due to accidents and illnesses or cannot use them like everyone else. What’s more impressive is that some of these people have found a way of overcoming their various disabilities and doing things like ordinary people, sometimes even better. To prove that disability is not inability, here are ten bodybuilders who defied all odds to become some of the best in the world.

Nick Scott

Scott was usual for the first 16 years until a horrific car accident changed his life forever. Scott was behind the wheel on that fateful day, heading to an undisclosed location. Then, his car lost control and veered off the road, flipping several times before landing in a ditch. He came around after some time, only to realize he couldn’t feel his body from the waist downwards.

The doctors would later tell him that he was paralyzed from the waist. Scott had to take painkillers to ease his excruciating pain, but again, it meant he wouldn’t leave the hospital, where he could access the drugs easily. He didn’t like this and decided to do without the painkillers, the first battle he had to win in his new condition. Scott left the hospital later on and had to withstand the pain until he healed completely.

Scott’s next assignment was to pursue his passion despite his situation. He began a bodybuilding career that saw him become an inspiration to many people. Scott is called ‘the best because he outdid many people with otherwise standard bodies throughout his bodybuilding career.

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Anand Arnold

Anand Arnold is an Indian professional bodybuilder who, like Scott, overcame all obstacles to realize his dreams. His love for bodybuilding started at a young age. He was only 13 when he started following his brother to the gym. By age 15, he was one of India's few rising stars in bodybuilding. However, this was to be brought to a screeching halt by a fist-sized tumor in his lower back. He underwent surgery to remove the cyst but became paralyzed due to neck down paralysis. Doctors said he’d remain bedridden, something that put a test to his bodybuilding career.

Anand Arnold refused to be confined to his bed by partial paralysis and decided he would pursue his dreams regardless. He started going to the gym in a wheelchair and continued doing what he loved most. The determinant was so good at bodybuilding that he won a Mr. India bodybuilding title, among many other awards.

Nino Savona

This man walks on crutches but possesses a body many people only dream of. Sanona says he has God to thank for his incredible spirit of determination that inspires many. He knows that he must work harder than everyone else, and this determination in training has seen him become one of the best. People who have seen him train at the gym think he overworks himself with the many intense exercises. Additionally, Sanova is known to stop at nothing until he achieves a particular objective he has in mind. Sometimes, he even puts down his crutches and runs harder than most fully functional folks on the treadmill. The legend cites people with disabilities as the reason he works so hard, to prove that disability cannot stop them from realizing their dreams.

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Sham Singh Shera

Sham Shera is a victim of polio, which made him partially disabled. However, this did not put him down, and he decided to do bodybuilding at 15. He was very disciplined in his training routine and diet.

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His efforts eventually paid off, with several bodybuilding awards coming his way. For instance, he won the IFBB World Championship on two occasions: in 2011 and 2015. He also became North India Champion three times, a feat very few people have achieved. Sham Shera remains a household name in bodybuilding corridors, inspiring many to go for it even when disability seems to get in their way.

John Quinn

A motorcycle accident broke John Quinn’s bones and nearly shattered all his dreams. He is a staunch Christian who believes the accident was God’s plan to make him more significant than his former self. This kind of belief shaped his life as far as bodybuilding is concerned. Quinn has a strong mind that has seen him work to strengthen his body as well. He advises people to chase their dreams irrespective of the situations they find themselves in. Most importantly, he believes impossibility is only in the mind and that people can overcome challenges by changing their mindset. John Quinn is a successful bodybuilder with an admirable body and is worth following on his various social platforms.

Sophie Butler

In her mid-20s, Sophie Butler met her fate in the place she enjoyed being the most: a gym. On that fateful day in July 2017, a loaded Smith machine fell on her back, severing most of her bones. She was taken to the hospital, where she underwent surgery. However, she ended up becoming paralyzed from the waist down. For once, she thought all her dreams had ended but decided otherwise after coming to terms with her situation. She continued going to the gym in a wheelchair and would do all sorts of exercises five to six days a week.

Not even the post-traumatic stress disorder she developed after the accident could prevent Sophie from pursuing her passion. Her caregivers at the hospital and rehabilitation center where she was recovering encouraged her to go to the gym. After that, she went home, and her family moved to a new town. Sophie’s dad found a good gym where she started working out. Long story short, Sophie is now a complete package of fitness coach, influencer, and advocate for people with disabilities. She is currently based in the United Kingdom.

Reggie Benett

Reggie accidentally shot himself with a gun he was playing with at 13. The incident left him unable to walk and affected many aspects of his life. However, he decided to turn things around for himself and those with a disability like him by becoming a bodybuilder. Expectedly, he had to work harder than fully functional people and was prepared to do just that.

Besides active bodybuilding, Reggie is a motivational speaker with a huge fan base. He uses this platform to inspire and motivate people to pursue their dreams despite unfavorable situations. The bodybuilder does everything in a wheelchair, which makes him more of an inspiration. Most importantly. He advises people against giving excuses and doing the impossible instead.

Matt Elson

Matt Elson suffers from a rare cerebral palsy that impairs one side of the body. Hemiplegia, as the condition is known, has paralyzed Elson’s left side. However, he has decided to put the healthy side of his body to good use by becoming a bodybuilder. Elson started by building his confidence and mental strength to prepare for the task ahead. He also took care of his emotional power by creating a family in his early 30s. Despite having a career in marketing, Elson decided to throw all his strength into bodybuilding. He learned about disability bodybuilding and did his best to create a name there.

It took him over five years to become an elite bodybuilder with many admirers. He qualified for many bodybuilding contests, including PCA Hampshire, BodyPower, and British PCA finals. Elson won many titles, including the recent PCA European Championship. Winning an American competition is his most significant objective at the moment.

James Sutliff

Last on our list is James Sutliff, a bodybuilder who doubles up as a disability fitness coach. Everything was fine until James woke up one day and found he could not speak and move his hand normally. He would later learn that he has Dystonia, which causes the body’s muscles to contract uncontrollably. Despite this sad realization, James refused to let it change his life for the worse. He capitalized on this rare disability to become one of the best bodybuilders. Most importantly, he used his experience to change the lives of others through coaching and motivational speaking. James adapted to his condition quickly and turned it into an inspirational story encouraging many people in similar situations.

Conclusion

Disability and bodybuilding are two things many people don’t think could work together. However, the bodybuilders discussed above have proven that anything is possible through hard work and determination. This Article is for everyone afraid of pursuing their dreams because of disability. It can be done. All you need is a strong mind and determination to overcome any situation you find yourself in. Please note that the Article is intended to shame people who consider themselves normal but are not performing as they should. Instead, it sends a general message that we all have what it takes to make it in bodybuilding, whether we are disabled or not.

Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

4 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

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Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

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Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

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Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

Bodybuilding

Primal Movements: Our Ultimate Guide for Maximum Results

Published

4 months ago

August 29, 2024

Zizou

Primal movements are fundamental, natural movements that our bodies are designed to perform. Incorporating these into your training can enhance strength, mobility, and overall fitness. Here’s an ultimate guide to primal development and movements for bodybuilders:

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Understanding Primal Movements

Primal movements are basic, functional movements that mimic the natural actions humans have performed for thousands of years. These movements are essential for developing a strong, balanced, and resilient body. They can be categorized into seven primary patterns:

Push
Pull
Squat
Lunge
Hinge
Rotate
Gait (Locomotion)

The Seven Primal Movement Patterns

Push

Description: Involves moving a weight or resistance away from your body.

Examples: Push-ups, bench press, overhead press.

Muscles Worked: Chest, shoulders, triceps.

Pull

Description: Involves drawing a weight or resistance towards your body.

Examples: Pull-ups, rows, bicep curls.

Muscles Worked: Back, biceps, forearms.

Squat

Description: A fundamental lower-body movement where you lower your hips from a standing position and then stand back up.

Examples: Bodyweight squats, barbell squats, goblet squats.

Muscles Worked: Quadriceps, hamstrings, glutes, calves.

Lunge

Description: A single-leg movement that involves stepping forward, backward, or to the side and lowering your hips.

Examples: Forward lunges, reverse lunges, lateral lunges.

Muscles Worked: Quadriceps, hamstrings, glutes, calves.

Hinge

Description: Involves bending at the hips while keeping a neutral spine.

Examples: Deadlifts, kettlebell swings, hip thrusts.

Muscles Worked: Hamstrings, glutes, lower back.

Rotate

Description: Involves twisting or rotating the torso.

Examples: Russian twists, woodchoppers, cable rotations.

Muscles Worked: Obliques, abdominals, lower back.

Gait (Locomotion)

Description: Involves movements that propel the body forward.

Examples: Walking, running, crawling, bear crawls.

Muscles Worked: Full body, with emphasis on legs and core.

Benefits of Primal Movements

Functional Strength: Primal movements enhance your ability to perform everyday tasks efficiently and safely.

Improved Mobility: These movements promote flexibility and range of motion, reducing the risk of injury.

Balanced Development: By working multiple muscle groups, primal movements ensure balanced muscle development.

Core Stability: Many primal movements engage the core, improving overall stability and strength.

Increased Caloric Burn: Compound movements like these burn more calories, aiding in fat loss and conditioning.

Incorporating Primal Movements into Your Training

Warm-Up: Start with dynamic stretches and light cardio to prepare your body.

Compound Exercises: Focus on compound exercises that incorporate multiple primal movements.

Progressive Overload: Gradually increase the weight or resistance to continue making gains.

Variety: Mix up your routine to prevent plateaus and keep your workouts interesting.

Recovery: Ensure adequate rest and recovery to allow your muscles to repair and grow.

Sample Primal Movement Workout

Warm-Up: 5-10 minutes of light cardio and dynamic stretching.

Workout:

Push: 3 sets of 10-12 reps of push-ups or bench press.

Pull: 3 sets of 10-12 reps of pull-ups or rows.

Squat: 3 sets of 10-12 reps of bodyweight or barbell squats.

Lunge: 3 sets of 10-12 reps per leg of forward or reverse lunges.

Hinge: 3 sets of 10-12 reps of deadlifts or kettlebell swings.

Rotate: 3 sets of 15-20 reps of Russian twists or cable rotations.

Gait: 3 sets of 30-60 seconds of bear crawls or sprints.

Cool-Down: 5-10 minutes of static stretching and deep breathing exercises.

1. Warm-Up and Mobility Drills

Start your workout with primal movement-based warm-ups to prepare your body. For example:

Dynamic stretches: Incorporate lunges with a twist, leg swings, and arm circles.
Mobility drills: Include exercises like hip circles, cat-cow stretches, and thoracic rotations.

2. Compound Exercises

Add primal movements as the core of your workout. Here’s how you can structure it:

Push Day: Combine bench presses with push-ups.
Pull Day: Mix pull-ups with rows.
Leg Day: Integrate squats and lunges with deadlifts.

3. Supersets and Circuits

Create supersets or circuits that include primal movements:

Superset Example: Pair squats with pull-ups or push-ups with lunges.
Circuit Example: Rotate through exercises like kettlebell swings, bear crawls, and Russian twists with minimal rest.

4. Functional Training Days

Dedicate one or two days a week to functional training focused on primal movements:

Sample Functional Workout

- Warm-Up: 5 minutes of dynamic stretching.
- Circuit: 3 rounds of:
  - 10 push-ups
  - 10 pull-ups
  - 15 squats
  - 10 lunges per leg
  - 15 kettlebell swings
  - 20 Russian twists
  - 30 seconds of bear crawls
- Cool-Down: 5 minutes of static stretching.

5. Active Recovery

Use primal movements on active recovery days to promote mobility and flexibility:

Activities: Light yoga, walking, or gentle bodyweight exercises like lunges and squats.

6. Progressive Overload

Gradually increase the intensity of primal movements by adding weights or resistance bands:

Example: Start with bodyweight squats, then progress to goblet squats, and eventually barbell squats.

7. Listen to Your Body

Pay attention to how your body responds to these movements and adjust accordingly:

Modify: If a movement feels too challenging, modify it to suit your fitness level.
Rest: Ensure you’re getting adequate rest and recovery to prevent overtraining.

Sample Weekly Routine for Primal Movements

Monday: Push Day

Bench Press
Push-Ups
Overhead Press

Tuesday: Pull Day

Pull-Ups
Rows
Bicep Curls

Wednesday: Leg Day

Squats
Lunges
Deadlifts

Thursday: Functional Training

Circuit of primal movements (as outlined above)

Friday: Active Recovery

Light yoga or walking

Saturday: Full-Body Workout

Combination of push, pull, squat, and hinge movements

Sunday: Rest Day

By incorporating these primal movements, you’ll enhance your functional strength, mobility, and overall fitness. If you have any specific goals or need further customization, feel free to ask! Happy training.

For optimal performance in primal movements before a bodybuilding competition, consider these supplements:

Pre-Workout Supplements: These can provide energy and enhance performance. Look for products containing creatine, nitric oxide stimulators, and caffeine.

Post-Workout Supplements: Essential for recovery, including protein powders, BCAAs (Branched-Chain Amino Acids), and multivitamins.

Fat Burners and Metabolizers: These can help in reducing body fat while maintaining muscle mass. Ingredients like green tea extract and L-carnitine are popular.

Adaptogens: Supplements like ashwagandha and rhodiola rosea can help manage stress and improve endurance.

Conlusion

Primal movements, which include squatting, lunging, hinging, twisting, walking, pushing, and pulling, benefit from a strong foundation of functional strength and mobility. Ensuring your body is well-nourished and recovered will help you perform these movements effectively.

Incorporating primal movements into your bodybuilding routine can lead to significant improvements in strength, mobility, and overall fitness. By focusing on these fundamental patterns, you can build a well-rounded, resilient body that performs well both in and out of the gym.