Bodybuilding
Cellular Alchemy to Restore Testosterone Levels
![](https://www.whatsteroids.com/wp-content/uploads/2024/07/IMG-20240708-WA0000.jpg)
The convergence of stem cell therapy and hormone regulation represents an intriguing frontier in medical research, especially regarding the possibility of enhancing testosterone levels. In this article, we shall explore cellular Alchemy from a bodybuilding perspective.
Anabolic testosterone, the essential male hormone, plays a crucial role in various bodily functions, including muscle mass maintenance, bone density, and mood regulation. As men age, natural declines in testosterone levels can lead to hypogonadism, significantly affecting their quality of life.
Stem cell therapy or cellular Alchemy offers a promising avenue for restoring testosterone levels, even in bodybuilders. Let’s delve into the details:
Background on Testosterone and Hypogonadism
Testosterone is crucial for male sexual development, cognitive function, and overall health.
As men age, testosterone levels naturally decline, leading to conditions like hypogonadism (abnormally low testosterone).
Hypogonadism can cause mood disturbances, reduced sex drive, and weakened muscle and bone strength.
Traditional Approach: Testosterone Replacement Therapy (TRT)
The common clinical approach is anabolic testosterone replacement therapy (TRT).
However, TRT has significant side effects, including venous thromboembolism and deep vein thrombosis.
Stem Cell Research and Alternative Treatment
Recent stem cell research suggests an alternative treatment: directly transforming adult skin cells into testosterone-producing cells.
Leydig cells in the testicles naturally produce androgens, which are then converted into testosterone.
Scientists have explored creating Leydig-like cells using direct cell reprogramming.
In rodents with hypogonadism, researchers transplanted these reprogrammed cells to boost testosterone production.
Must Read: Muscle Disorders: Diagnosis, Treatment and Coping Routine
Implications for Bodybuilders
Stem cell therapy could benefit bodybuilders by:
Enhancing muscle growth: Stem cells may stimulate muscle repair and regeneration.
Improving recovery: Faster recovery after intense workouts.
Alleviating symptoms: Reduced libido, fatigue, and muscle loss associated with low testosterone.
Stem cell therapy for testosterone restoration is an exciting field, but it’s essential to understand both its potential benefits and risks. Let’s explore:
Testosterone Replacement Therapy (TRT) Risks
TRT is the common clinical approach for hypogonadism (low testosterone).
However, TRT has notable side effects, including:
Increased risk of blood clots: TRT can lead to elevated red blood cell production, potentially causing blood clots.
Sleep apnea risk: Some individuals on TRT may experience interrupted breathing during sleep.
Testicular atrophy: The testicles may shrink due to TRT.
Prostate growth: Regular prostate cancer monitoring becomes necessary.
Stem Cell Therapy Approach
Recent research explores an alternative: directly transforming adult skin cells into anabolic testosterone-producing cells.
Scientists aim to create Leydig-like cells using direct cell reprogramming.
Leydig cells in the testicles naturally produce androgens, which then convert into testosterone.
In rodent studies, researchers transplanted these reprogrammed cells to boost testosterone production2.
Implications and Caution
Stem cell therapy shows promise, but it’s still experimental.
Risks associated with stem cell therapy are not fully understood.
Safety, efficacy, and long-term effects need further investigation.
Cellular Alchemy Success Rate
Stem cell therapy for anabolic testosterone restoration shows promising results, particularly in the context of male hypogonadism. Let’s explore the success rates based on recent research:
Background on Male Hypogonadism
Male hypogonadism is characterized by abnormally low testosterone levels.
It can lead to mood disturbances, reduced sex drive, and decreased muscle and bone strength.
Approximately 30% of older men are affected by this condition.
Common Clinical Approach: Testosterone Replacement Therapy (TRT)
TRT is the standard treatment for hypogonadism.
However, TRT has significant side effects, including venous thromboembolism and deep vein thrombosis.
Stem Cell Research and Leydig-Like Cells
Scientists have explored an alternative using stem cells.
They directly transform adult skin cells into Leydig-like cells, which produce androgens and then biosynthesize testosterone.
In rodent studies, these reprogrammed Leydig cells were transplanted into testosterone-deficient animals.
Remarkably, the cells survived and restored normal testosterone levels in males with hypogonadism.
Success Rate
While individual outcomes may vary, stem cell therapy has shown promise.
Success rates are not universally defined, but the approach offers an exciting alternative to androgen replacement therapy.
Related Article: First Injectable Steroid Cycle
Holistic Approach to Men’s Health
Research Progress: As scientific knowledge advances, we recognize that health interventions should consider the whole person, not just isolated aspects.
Stem Cell Therapy: This emerging field offers potential benefits for various health conditions, including hypogonadism (low testosterone).
Holistic View: Rather than focusing solely on stem cell therapy, we should integrate it into a broader approach that considers lifestyle factors.
Lifestyle Factors and Testosterone
Diet: Proper nutrition is crucial. Certain nutrients (like zinc and vitamin D) support testosterone production.
Exercise: Regular physical activity, especially resistance training, positively influences testosterone levels.
Stress Management: Chronic stress can lower testosterone. Techniques like meditation and relaxation help maintain hormonal balance.
Complementary Role of Stem Cell Therapy
Enhancing Well-Being: Stem cell therapy complements lifestyle efforts.
Managing Hypogonadism: It can address anabolic testosterone deficiency, but it’s not a standalone solution.
Synergy: Combining stem cell therapy with lifestyle changes creates a comprehensive strategy.
Overall Health: This approach benefits not only testosterone levels but also overall health and vitality.
Viewing stem cell therapy holistically involves integrating it with lifestyle choices, creating a synergistic approach to men’s health.
Dietary Recommendations to Support Cellular Alchemy
Buy Cabaser 1 mg [20 Tabs, Pfizer]
When it comes to managing hypogonadism, dietary choices play a crucial role. Here are some dietary recommendations:
Nutrient-Rich Foods
Zinc: Include foods like oysters, beef, pumpkin seeds, and legumes. Zinc supports testosterone production.
Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, and sunlight exposure help maintain healthy levels.
Healthy Fats: Avocado, nuts, and olive oil provide essential fats for hormone synthesis.
Avoid Excessive Alcohol and Sugar
Alcohol can negatively impact testosterone levels.
High sugar intake may lead to insulin resistance, affecting hormonal balance.
Protein Intake
Adequate protein supports muscle growth and overall health.
Include lean meats, eggs, and plant-based protein sources.
Anti-Inflammatory Foods
Chronic inflammation can affect testosterone.
Consume fruits, vegetables, and whole grains to reduce inflammation.
Natural Alternatives to Cellular Alchemy
If you’re looking for natural ways to boost anabolic testosterone without relying on cellular alchemy, consider the following strategies:
Ashwagandha Supplement
Ashwagandha, an adaptogenic herb, has been linked to reduced stress and increased testosterone levels.
In studies, it improved muscle strength and testosterone in men who took 600 mg daily for eight weeks.
Note that it didn’t have the same effect on women.
Prioritize Sleep
Aim for 7-9 hours of quality sleep each night.
Lack of sleep can lower testosterone levels, so prioritize rest.
Optimize Vitamin D
Vitamin D deficiency is associated with low testosterone.
Get sunlight exposure or consider supplements if needed.
Dietary Choices
Certain foods can help raise testosterone:
Grass-fed beef: Rich in nutrients and healthy fats.
Zinc-rich foods: Oysters, beef, and pumpkin seeds.
Vitamin D sources: Fatty fish and fortified dairy products.
Keep in mind that a holistic approach that combines lifestyle changes, nutrition, and natural supplements can contribute to maintaining healthy anabolic testosterone levels. Always consult a healthcare professional for personalized advice.
Overall
As a general recommendation, we advise caution regarding cellular alchemy. While it shows promise for testosterone restoration, it remains experimental. Consult a healthcare professional before considering it. For bodybuilders, natural alternatives (like lifestyle changes and supplements) are safer and more widely applicable.
Also Read: Meet the World’s Strongest Grannies
Bodybuilding
2nd Edition of Natural Bodybuilding Competition Facts
![](https://www.whatsteroids.com/wp-content/uploads/2024/09/2nd-Edition-of-Natural-Bodybuilding-Competition-Facts.png)
Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.
The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).
In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.
These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status
Bodybuilding
Primal Movements: Our Ultimate Guide for Maximum Results
![](https://www.whatsteroids.com/wp-content/uploads/2024/08/Primal-Movements-Our-Ultimate-Guide-for-Maximum-Results-2.png)
Primal movements are fundamental, natural movements that our bodies are designed to perform. Incorporating these into your training can enhance strength, mobility, and overall fitness. Here’s an ultimate guide to primal development and movements for bodybuilders:
Buy Cut Long 300 by Dragon Pharma
Understanding Primal Movements
Primal movements are basic, functional movements that mimic the natural actions humans have performed for thousands of years. These movements are essential for developing a strong, balanced, and resilient body. They can be categorized into seven primary patterns:
Related Article: How Much Do You Know About B-AET? A Fat Burner You’ve Been Missing
- Push
- Pull
- Squat
- Lunge
- Hinge
- Rotate
- Gait (Locomotion)
The Seven Primal Movement Patterns
Push
Description: Involves moving a weight or resistance away from your body.
Examples: Push-ups, bench press, overhead press.
Muscles Worked: Chest, shoulders, triceps.
Pull
Description: Involves drawing a weight or resistance towards your body.
Examples: Pull-ups, rows, bicep curls.
Muscles Worked: Back, biceps, forearms.
Squat
Description: A fundamental lower-body movement where you lower your hips from a standing position and then stand back up.
Examples: Bodyweight squats, barbell squats, goblet squats.
Muscles Worked: Quadriceps, hamstrings, glutes, calves.
Lunge
Description: A single-leg movement that involves stepping forward, backward, or to the side and lowering your hips.
Examples: Forward lunges, reverse lunges, lateral lunges.
Muscles Worked: Quadriceps, hamstrings, glutes, calves.
Hinge
Description: Involves bending at the hips while keeping a neutral spine.
Examples: Deadlifts, kettlebell swings, hip thrusts.
Muscles Worked: Hamstrings, glutes, lower back.
Rotate
Description: Involves twisting or rotating the torso.
Examples: Russian twists, woodchoppers, cable rotations.
Muscles Worked: Obliques, abdominals, lower back.
Gait (Locomotion)
Description: Involves movements that propel the body forward.
Examples: Walking, running, crawling, bear crawls.
Muscles Worked: Full body, with emphasis on legs and core.
Benefits of Primal Movements
Functional Strength: Primal movements enhance your ability to perform everyday tasks efficiently and safely.
Improved Mobility: These movements promote flexibility and range of motion, reducing the risk of injury.
Balanced Development: By working multiple muscle groups, primal movements ensure balanced muscle development.
Core Stability: Many primal movements engage the core, improving overall stability and strength.
Increased Caloric Burn: Compound movements like these burn more calories, aiding in fat loss and conditioning.
Incorporating Primal Movements into Your Training
Warm-Up: Start with dynamic stretches and light cardio to prepare your body.
Compound Exercises: Focus on compound exercises that incorporate multiple primal movements.
Progressive Overload: Gradually increase the weight or resistance to continue making gains.
Variety: Mix up your routine to prevent plateaus and keep your workouts interesting.
Recovery: Ensure adequate rest and recovery to allow your muscles to repair and grow.
Sample Primal Movement Workout
Warm-Up: 5-10 minutes of light cardio and dynamic stretching.
Workout:
Push: 3 sets of 10-12 reps of push-ups or bench press.
Pull: 3 sets of 10-12 reps of pull-ups or rows.
Squat: 3 sets of 10-12 reps of bodyweight or barbell squats.
Lunge: 3 sets of 10-12 reps per leg of forward or reverse lunges.
Hinge: 3 sets of 10-12 reps of deadlifts or kettlebell swings.
Rotate: 3 sets of 15-20 reps of Russian twists or cable rotations.
Gait: 3 sets of 30-60 seconds of bear crawls or sprints.
Cool-Down: 5-10 minutes of static stretching and deep breathing exercises.
1. Warm-Up and Mobility Drills
Start your workout with primal movement-based warm-ups to prepare your body. For example:
- Dynamic stretches: Incorporate lunges with a twist, leg swings, and arm circles.
- Mobility drills: Include exercises like hip circles, cat-cow stretches, and thoracic rotations.
2. Compound Exercises
Add primal movements as the core of your workout. Here’s how you can structure it:
- Push Day: Combine bench presses with push-ups.
- Pull Day: Mix pull-ups with rows.
- Leg Day: Integrate squats and lunges with deadlifts.
3. Supersets and Circuits
Create supersets or circuits that include primal movements:
- Superset Example: Pair squats with pull-ups or push-ups with lunges.
- Circuit Example: Rotate through exercises like kettlebell swings, bear crawls, and Russian twists with minimal rest.
4. Functional Training Days
Dedicate one or two days a week to functional training focused on primal movements:
Sample Functional Workout
-
- Warm-Up: 5 minutes of dynamic stretching.
- Circuit: 3 rounds of:
- 10 push-ups
- 10 pull-ups
- 15 squats
- 10 lunges per leg
- 15 kettlebell swings
- 20 Russian twists
- 30 seconds of bear crawls
- Cool-Down: 5 minutes of static stretching.
5. Active Recovery
Use primal movements on active recovery days to promote mobility and flexibility:
- Activities: Light yoga, walking, or gentle bodyweight exercises like lunges and squats.
6. Progressive Overload
Gradually increase the intensity of primal movements by adding weights or resistance bands:
- Example: Start with bodyweight squats, then progress to goblet squats, and eventually barbell squats.
7. Listen to Your Body
Pay attention to how your body responds to these movements and adjust accordingly:
- Modify: If a movement feels too challenging, modify it to suit your fitness level.
- Rest: Ensure you’re getting adequate rest and recovery to prevent overtraining.
Read More: Cellular Alchemy to Restore Testosterone Levels
Sample Weekly Routine for Primal Movements
Monday: Push Day
- Bench Press
- Push-Ups
- Overhead Press
Tuesday: Pull Day
- Pull-Ups
- Rows
- Bicep Curls
Wednesday: Leg Day
- Squats
- Lunges
- Deadlifts
Thursday: Functional Training
- Circuit of primal movements (as outlined above)
Friday: Active Recovery
- Light yoga or walking
Saturday: Full-Body Workout
- Combination of push, pull, squat, and hinge movements
Sunday: Rest Day
By incorporating these primal movements, you’ll enhance your functional strength, mobility, and overall fitness. If you have any specific goals or need further customization, feel free to ask! Happy training.
For optimal performance in primal movements before a bodybuilding competition, consider these supplements:
Pre-Workout Supplements: These can provide energy and enhance performance. Look for products containing creatine, nitric oxide stimulators, and caffeine.
Post-Workout Supplements: Essential for recovery, including protein powders, BCAAs (Branched-Chain Amino Acids), and multivitamins.
Fat Burners and Metabolizers: These can help in reducing body fat while maintaining muscle mass. Ingredients like green tea extract and L-carnitine are popular.
Adaptogens: Supplements like ashwagandha and rhodiola rosea can help manage stress and improve endurance.
Conlusion
Primal movements, which include squatting, lunging, hinging, twisting, walking, pushing, and pulling, benefit from a strong foundation of functional strength and mobility. Ensuring your body is well-nourished and recovered will help you perform these movements effectively.
Incorporating primal movements into your bodybuilding routine can lead to significant improvements in strength, mobility, and overall fitness. By focusing on these fundamental patterns, you can build a well-rounded, resilient body that performs well both in and out of the gym.
Bodybuilding
Are Nootropics a Better Option to AAS?
![](https://www.whatsteroids.com/wp-content/uploads/2024/08/NOOTROPICS.png)
Nootropics in bodybuilding refer to supplements or substances that enhance cognitive functions such as focus, memory, motivation, and mental clarity. While traditional bodybuilding supplements focus on muscle growth, strength, and endurance, nootropics target the mental aspect of training. Improved focus and motivation can lead to better workouts, more consistent training, and ultimately better results.
Must Read: A New Caffeine? What You Need to Know about Teacrine
Here are some common nootropics used in bodybuilding:
Caffeine: Widely used for its stimulant effects, caffeine can boost energy, focus, and endurance during workouts.
L-Theanine: Often combined with caffeine, L-Theanine promotes relaxation without drowsiness, helping to balance out the jittery effects of caffeine.
Alpha-GPC: A source of choline that supports the production of acetylcholine, a neurotransmitter essential for cognitive function and muscle contraction.
Rhodiola Rosea: An adaptogen that helps reduce fatigue and improve mental resilience, making it useful for both physical and mental performance.
Bacopa Monnieri: Known for enhancing memory and reducing anxiety, Bacopa is popular for those who want to stay mentally sharp during intense training phases.
Lion’s Mane Mushroom: A natural nootropic that supports brain health, cognitive function, and reduces mental fatigue.
Phenylpiracetam: A racetam-class nootropic that is known for its stimulating effects and ability to enhance focus and mental energy, which can be beneficial during challenging workout sessions.
Stacking Nootropics With AAS
Stacking nootropics with anabolic-androgenic steroids (AAS) in bodybuilding can be an advanced approach to optimizing both physical and mental performance. Here’s a guide on how to combine these substances effectively:
Understanding the Purpose of the Stack
Combining nootropics with AAS aims to enhance not only muscle growth, strength, and recovery (which AAS focus on) but also mental aspects like focus, motivation, and mood (which nootropics address). This stack can help bodybuilders push through plateaus, manage training stress, and maintain peak performance.
Common Nootropics to Stack with AAS
Caffeine + L-Theanine: Enhances alertness and focus while reducing anxiety. Helps with energy and focus during intense workouts.
Alpha-GPC: Boosts acetylcholine levels, improving mental clarity and enhancing the mind-muscle connection.
Rhodiola Rosea: Mitigates stress and fatigue, which is crucial during heavy steroid cycles where physical and mental stress is higher.
Lion’s Mane Mushroom: Promotes cognitive health and neuroprotection, helping you stay sharp during longer cycles.
Bacopa Monnieri: Reduces anxiety and improves memory, supporting better recovery and relaxation outside the gym.
Tips for Stacking
Start with Lower Doses: If you’re new to either nootropics or AAS, start with minimal doses and gradually adjust based on how your body responds. Stacking too much too soon increases the risk of side effects.
Cycle Both Nootropics and AAS: Just like AAS, it’s wise to cycle nootropics to avoid tolerance buildup. For instance, you might use nootropics for 6-8 weeks and then take a break, aligning this cycle with your AAS cycle.
Prioritize Liver and Organ Health: Both nootropics and AAS can stress the liver and other organs. Incorporate liver support supplements like milk thistle, NAC (N-Acetyl Cysteine), and TUDCA (Tauroursodeoxycholic Acid).
Stay Hydrated and Maintain Proper Nutrition: Both nootropics and AAS can increase metabolic demands. Staying hydrated and following a nutrient-rich diet ensures better overall performance and health.
Related Article: Protein Powder Supplement Comparison – Which Type To Choose?
Sample Stack for a Cutting Phase
Nootropics: Caffeine + L-Theanine, Alpha-GPC, Rhodiola Rosea
AAS: Testosterone Propionate, Trenbolone Acetate, Anavar (Oxandrolone)
Support Supplements: Liver support (NAC, TUDCA), multivitamins, omega-3s
This stack can help maintain muscle mass, enhance focus and energy during workouts, and support mental well-being during calorie deficits.
Sample Stack for a Bulking Phase
Nootropics: Lion’s Mane, Bacopa Monnieri, Alpha-GPC
AAS: Testosterone Enanthate, Deca-Durabolin (Nandrolone Decanoate), Dianabol (Methandrostenolone)
Support Supplements: Joint support (collagen, glucosamine), digestive enzymes, liver support
This combination can boost cognitive function, improve recovery, and support the intense training needed for mass-building phases.
Stacking nootropics with AAS can offer significant benefits for bodybuilders aiming for peak mental and physical performance. However, it’s critical to approach this strategy with caution, considering the possible interactions and side effects. Always consult a healthcare professional before starting any stack, especially one involving AAS and nootropics.
Possible Side Effects Associated With Nootropics
While nootropics can enhance cognitive function, focus, and motivation, they can also cause side effects, especially when used in high doses or stacked with other supplements like anabolic-androgenic steroids (AAS). Some common side effects associated with nootropics in bodybuilding include:
1. Insomnia and Sleep Disturbances
Many nootropics, especially stimulants like caffeine, can lead to difficulties falling asleep or maintaining restful sleep. This is particularly problematic if taken late in the day, as sleep is critical for recovery and muscle growth.
2. Anxiety and Nervousness
Nootropics that stimulate the central nervous system (e.g., caffeine, phenylpiracetam) can increase anxiety, jitteriness, or nervousness, especially when combined with other stimulants or during periods of high stress.
3. Headaches
Certain nootropics, particularly racetams (like piracetam or aniracetam), can deplete choline levels in the brain, leading to headaches. Supplementing with choline sources like Alpha-GPC can help mitigate this side effect.
4. Gastrointestinal Issues
Some nootropics may cause nausea, stomach cramps, or diarrhea, especially if taken on an empty stomach or in high doses.
5. Mood Swings and Irritability
Nootropics that affect neurotransmitter levels (like dopamine or serotonin) can lead to mood swings, irritability, or even depressive symptoms if used improperly or if taken in combination with AAS, which can already impact mood.
6. Tolerance and Dependence
Frequent use of certain nootropics, particularly stimulants, can lead to tolerance, where increasing doses are needed to achieve the same effect. This can also result in dependence, where users feel they need the nootropic to function optimally.
7. Overstimulation
High doses or the wrong combination of nootropics can cause overstimulation, leading to symptoms like rapid heart rate, high blood pressure, and excessive sweating. This can be particularly risky during intense workouts.
8. Cognitive Fatigue or Brain Fog
In some cases, nootropics intended to boost focus or clarity can backfire, leading to cognitive fatigue or brain fog. This can happen due to overloading neurotransmitter pathways or poor dosing strategies.
9. Interactions with Other Supplements or Medications
Nootropics may interact with other bodybuilding supplements, medications, or AAS, leading to unexpected side effects. For example, combining stimulants like caffeine with pre-workouts or fat burners can amplify side effects like anxiety or heart palpitations.
10. Long-Term Safety Concerns
The long-term effects of many nootropics are not well-studied, especially when taken in high doses or combined with other substances. Chronic use could potentially lead to neurological imbalances or organ stress over time.
Mitigating Risks
Start Low and Go Slow: Begin with low doses and gradually increase to assess your tolerance.
Cycle Usage: Avoid using the same nootropics daily to prevent tolerance and dependence.
Stay Hydrated and Eat Well: Proper hydration and nutrition can reduce the risk of gastrointestinal and cognitive issues.
Monitor Your Response: Keep track of how you feel when taking nootropics and adjust accordingly if you notice negative side effects.
Consult a Professional: If you’re stacking nootropics with other substances like AAS, it’s essential to get medical advice to avoid harmful interactions.
While nootropics can offer cognitive and motivational benefits in bodybuilding, responsible use and monitoring are key to minimizing side effects.
Take Away
To conclude, nootropics can help bodybuilders maintain high levels of mental energy, motivation, and focus during training, which is essential for pushing through tough workouts and staying consistent with your fitness goals. However, as with any supplement, it’s important to research and consider potential side effects and interactions.
Don't Miss: Horse Chestnut and Other Supplements to Get Rid of Water Retention
-
Steroids2 years ago
Supplemental Breast Milk for Bodybuilders: The Secret Behind It
-
Steroids2 years ago
Dwarf Bodybuilders Giving Pros A Run for Their Money
-
Steroids1 year ago
VOX Testing: Why Bodybuilders Must Have It Tested Regularly
-
Steroids1 year ago
Shavers and Other Body Grooming Equipment for Bodybuilders In 2023
-
Steroids1 year ago
ChatGPT and Other Avenues to Find Great Bodybuilding Coaches
-
Steroids1 year ago
Best Oil Recommendations Before Competition for Subtle Shimmer
-
Steroids1 year ago
Powerlifting Vs Power Building: Find Out the Big Difference and When to Shift Between the Two
-
Beginners1 year ago
Tren Cycle for Beginners
-
Nutrition11 months ago
Everything Nutritional Food: What’s Too Much Or Too Little
-
Bodybuilding1 year ago
Competition Prep Cycle for Pro Bodybuilders
-
Anabolic Steroids9 months ago
Legality of Anabolic Steroids In Latin America
-
Bodybuilding7 months ago
List of FDA-Approved Peptides
-
Bodybuilding Products5 months ago
Telmisartan In Bodybuilding: An Expert’s Advice
-
Bodybuilding10 months ago
Chia Seeds in A Bodybuilder’s Diet: An Expert’s Advice
-
Anabolic Steroids4 months ago
How Much Do You Know About B-AET? A Fat Burner You’ve Been Missing
-
Steroids7 months ago
Trenbolone: Why it Remains A Beast In the Market
-
Anabolic Steroids10 months ago
Natural Steroids for Bodybuilding
-
Beginners10 months ago
Calisthenics: Secret to Building A Better Upper and Middle Body
-
Anabolic Steroids8 months ago
Start The New Year Strong With These Tips
-
Bodybuilding9 months ago
Unique Things That Have Redefined Mr Olympia Over The Years
-
Bodybuilding6 months ago
How Much Is Too Much Cardio? Understanding Heart Rate Zones
-
Bodybuilding6 months ago
The Importance of Scaptions in Female Athletes
-
Bodybuilding Products4 months ago
TRT Add-ons: The Ultimate Guide
-
Steroids9 months ago
These Bodybuilding Equipment Might Become Obsolete Next Year (See Alternative Upgrades)
-
Bodybuilding8 months ago
Funny Gym Stories and Moments to Light Up Your Day