Endomorph Body: The Characteristics

To endomorph body type belong people inclined to corpulence. Further, we will discuss basic recommendations on how to burn fat and make a sports figure and precious advice on the proper nutrition.

So, let's define the endomorph body type.

Endomorph Body Body Size

Firstly, the endomorph body type is characterized by significant body fat, a prominent structure, and a wide waist. The main difference is the ability to increase body weight, primarily due to fat quickly. From an evolutionary perspective, the metabolism, depositing large amounts of energy "in reserve," is the most profitable. In contrast, such people can go without food for a long time. Therefore endomorphs are one of the most common somatotypes. Let's see which are the endomorph training errors.

The main mistake is the belief that they lose weight running. Studies show that the energy costs of strength training are much higher than cardio training. Remember that in addition to the direct loss of calories still are losses of recovery.

The Second Error

The second error of endomorphs is starvation diets and a complete refusal to eat. Unfortunately, fasting is not only eating the fat but muscle as well. In addition, after such trials, the weight back. A diet with a moderate carbohydrate diet is much better.

Must Read: Bodybuilding Diet Myths

Which are the most valuable exercises for burning fat in case of endomorphs?

Strategy training for those struggling with excess weight emphasizes building muscle mass but not exhausting cardio. Every pound of muscle makes the body lose more energy to maintain these muscles, and the metabolism is accelerated.

Pay particular attention to the upper body, as broad shoulders visually make the waist and hips smaller. Exercising 3-4 times a week for 45-60 minutes, combining the two workouts on the basic program and one or two cardio would be an excellent regime for endomorphs.

Must Read: How to Set up Your Own Bodybuilding Training Program

The endomorph's diet. First, you need to monitor the number of carbohydrates in the diet. To achieve quick results, you can even give them up. Also, remember that alcohol is your biggest enemy. Even small doses can inhibit the metabolism and stop the process of burning fat for up to 24 hours. Not to mention the fact that alcohol increases appetite and causes overeating.

Sports and Endomorph Body

Sports Supplements for endomorphs. The primary temptation for this category of people is to use fat burners for fast weight loss. But remember that in most cases, they have "the effect of failure," whereas the lost weight will be back.

With enough omega-3 fatty acids, branched-chain amino acids, magnesium, and calcium, the body improves the process of burning fat and speeds up the metabolism. It is essential to either get these substances from the food or use supplements.

The nutrition strategy for endomorphs is a moderate carbohydrate diet, training to increase muscle instead of the exhausting run, and intake of essential minerals to improve metabolism.

After Thought

An endomorphic will need lots of tendency due to native inactivity that has and has to be aware of the need for a balanced diet and sport for whole life. Visible if he wants to keep their physical balance and a slim silhouette and not become prone to diseases arising from obesity.