Free Workout Routine: This is What You Have To Know

        Whatever your reason, looking for something new regarding your training program is quite understandable. Trying new exercises keeps your body challenged and helps to build muscle continuously. You will find a lot of examples of free workout routines, all of which would claim to be the most effective for you. Some may indeed do so, while others are nothing else than a bunch of movements aleatory mixed. So don is surprised if no results are seen even if the effort you put into a workout is high.

Free Workout Routine

             An effective free workout's secret is knowing its basic elements and stacking them properly. Don’t just blindly follow a popular exercise program declared very useful by others bodybuilders. We are different, our bodies react differently to the same stimulus and not always what is great for others can be the same for you. Experiment, and try new things all the time until you find what works for you.

           Three basic factors must be considered when designing a free workout routine: the number of training sessions, muscle groups to be worked out, and types of exercises. The more properly you combine these elements, the greater your chances of achieving your goal.

The number of Training per Week is Tremendously Important.

            You can go with 5, 3, or 2 weekly training sessions, but you have to know how to choose the split that best fits your needs. Training in the gym 5 times a week is demanding and is not for beginners or amateurs. Pro bodybuilders follow such a routine but know exactly what they are doing. This is not what you need unless you are an experienced bodybuilder looking to participate in the competition. You don’t recover after every workout. And as you know, muscle grows during rest time and not while lifting weights. Therefore, soon you may end up overtrained or even injured.

           Hitting the gym 3 times a week is a quite better decision and common for most bodybuilders. You recover after each training session and work different muscles every other day. Workouts are short, and one day off between them is ensured. However, being in the gym two times a week is considered the best routine. Training is longer, but you have 2-3 rest time days between them.

Pair Muscle Workout Routine for Better Results

            The largest muscle groups are the chest, back, and legs. Only one big muscle has to be worked out during each training session to allow them to recover the time between in. Since you train twice weekly, mix one big muscle with secondary ones like the back and biceps or chest and triceps.

                Training a big muscle involves in work other small muscle groups so that they are already warmed up, and their training will be more efficient. The smaller the muscle, the less time it needs for recovery, and vice versa for big muscles. That’s why you need a 2-3 off days between putting stress again on the biggest muscle while the smallest muscle can be training even daily.

             Compound exercises cover all groups of muscles, so they are the best to include in a 2 or 3-times per-week training routine. Contrary to this, isolation movements are best for 5 training days.

Free weights exercises versus machine exercises: what to choose?

           You need free weights exercises to work out all muscle groups. Not that machine movements are bad, but they are less effective and train just small muscles. The common belief is that free weight exercises help to build muscle faster. It’s true, but they also carry a higher risk of injury.

           From this point of view, the machine is safer, as they guide you through the whole movement. Try both of them and decide which one you would like to follow. Remember that machine exercises are complementary, while free weights are the base.

          Who said that coming up with your workout program is difficult? Not, it isn’t. And you are advised to set up one if you already have some gym experience and want to discover what works best for you.