Bodybuilding

Get Rid of Stretch Marks During the Steroid Cycle or Post Steroid Cycle?

Published

6 years ago

March 27, 2019

Paul

Bodybuilding Stretch Marks

You began an intensive weightlifting program to pack loads of muscles every month. Though half through, you notice red or purple lines streaking across the pecs and at the apes of your biceps and armpits. These are stretch marks!

While many people link these with rapid growth during pregnancy, weight gain, or puberty, few link them with workouts. A rapid rise in the sizing of muscular tissues because of bodybuilding and weight lifting is often because of these marks, especially in men.

What Are Stretch Marks? The stretch marks are the absence – actually holes in the dermis. Consider the balloon. As you stretch it or blow it, at a certain point before your balloon rips off, you will see the material's color fading off, getting the very thing and ripples or bubbles. That’s how human skin does.

Stretch marks show weaknesses in your skin when a lot of tension is put over it for a long time. Your skin is active and living, so it responds constantly. Thus as your outs stretch over it, it starts to grow.

Though, these are not scars. Scars have a healing reaction. That is how your body provides additional collagen for bolstering a weak wound or spot.

How Stretch Marks Are Formed By Working Out?

Within your skin tissues, stretch marks are like deep scars, which form because of a fast growth rate in that skin area compared to other areas. It means that these skin stretches have passed their limit of elasticity, leaving marks. These marks will generally be red or purple as they format first and get fade away into a white, silvery line with time.

For bodybuilders, workout programs are intense and strict, thus resulting in a faster increase in the sizing of muscular areas like thighs and biceps. It can result in more stretch marks occurring in these areas.

Do Some People Have More Vulnerability For Stretch Marks?

You may find relief knowing that there is practically no person who doesn’t have them. Every person gets stretch marks if his/her skin gets stretched sufficiently and at a particular pace.

It has all to do with the structure of collagen within your skin. However, few skin kinds don’t seem to get stretch marks; or these marks are imperceptible. It can’t be said that there exists an ideal skin kind to minimize the appearance of marks; however, usually, these marks are carried by people with lesser red tones in the skin and very fair complexions.

Though, there exists a vulnerability for redheads. Even these people have got fair skin complexions; they own many blood vessels within the skin. Thus, they are much more prone to having pink or red stretch marks.

Of course, these marks are more common in females that are pregnant. However, anyone who is heavyweight can face the emergence of these marks. Males, particularly bodybuilders, use a heavy intake of anabolic steroids, grow a lot, perform twice a day, put on loads of weight, and get stretch marks on their chests, arms, and even on their backs.

Men who develop more risks are those everybody jealous of in the gym (unless they have stretch marks): rapid growers. Such guys are the ones that put more than two months in their training programs and get results instantaneously. They eat like the horse, bulk is always crazy, they grow fast, and it is unbelievable how big they get. However, there’s just a lot of skin on the body; as your muscles attain a particular size, stretches start to appear on your skin.

Must read: Which Anabolic Steroids Are Less Likely To Cause Acne

How Can You Prevent Stretch Marks Caused By Working Out?

Avoid Sudden Gain or Loss In Weight

It is tough advice to follow while you are following your workout program. But, increasing the size slowly can give your body skin more time to alter body mass. This means it will get more flexible and thus less stretchy with time.

Get a Nutritious Diet

It can be easy to follow; however, you need to make sure that you eat foods that have nutrients that are also good for the skin. They may include zinc, antioxidants, and zinc. By maintaining the skin’s health internally, it gets suppler and much more resilient against impairment.

Moisturize

Many products exist in the market that helps in preventing, reducing, and eliminating stretch marks. Along with maintaining the skin’s health internally by consuming a nutritious diet, you can maintain it outside by keeping your skin moisturized. A lot of the products are used for care as well as prevention, making it cost-effective for you.

These products contain ingredients including Vitamin E and A, cocoa butter, and shea butter which are highly effective; however, if you need something much more heavy-duty, you can go for retinoid treatment. Retinoids must never be used whilst pregnancy as they may affect your unborn baby.

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Those people who prefer oil-based products can go for bio-oil. This oil comprises PurCellin oil, and many people have successfully prevented, reduced, and eliminated stretch marks with this oil. Alternatively, you can also go for natural oils like olive oil and coconut oil, which both have a lot of antioxidants and nutrients absorbed by your skin.

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How Can You Get Rid of Your Stretch Marks Caused By Body Building?

In the case of bodybuilders, often workout programs contradict the advice to prevent stretch marks. But, if you can wait a little longer to achieve the gym targets, you can achieve the results still that you want while reducing the risk of the marks.

Continue The Preventative Methods

If you have stretch marks already, you probably will be searching to reduce the appearance and eliminate these marks. So, continue using the preventive methods given above to prevent them. In particular, while using topical products, the sooner you begin, the more efficiency you get.

Using Removal Cream For Stretch Mark

If you don’t have marks, begin applying the removal cream as early as you see them. Ideally, it Is while they get to the red/purple stage as your skin starts to respond when they change their color. Massage your skin in a circular pattern as it encourages blood circulation within the skin, bringing nutrients and oxygen into the cell internally.

Light Therapy

Few light wavelengths are considered to help in healing. Infrared radiations that penetrate deep into the skin can heat your skin at lower levels, enhancing cell processes and encouraging the creation of elastin and collagen, which maintain skin suppleness. In therapy using red light, you can enhance the healing processes and improve the cream products' effectiveness for marks.

You can do this at your home as there exist a lot of products in the market which is safe to use at home by untrained professionals. You can save that cost that your dermatologist can change for the same treatment. IPL (intense pulsed light can also be very effective for removing stretch marks).

Microdermabrasion

This is used for reducing the stretch marks appearance by softening of skin area around them and evening your skin tone. It may not diminish the marks if used alone, but therapies such as IPL can enhance the product absorption within your skin and bring more results. You can also microdermabrasion at home with at-home kits available in the market.

Procedures that reduce the appearance of Stretch Marks
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Certain procedures work well in minimizing the stretch marks appearance. However, they don’t work perfectly. Why? You can never cure your marks.

Having that said, one of the amazing treatments for these marks is to use a series of carbon dioxide treatments in the form of a laser directed at your skin. In response to the laser, your skin may develop an inflammatory response, which improves and heals the appearance of your stretch marks. Some lattice-like scars may develop within your skin, but these aren’t seeable from the top. Such treatment can improve the vigor of this deep layer in the skin, and the appearance of your marks gets dulled out.

Read More: Multivitamins and Bodybuilding

Another option for reducing your mark’s appearance is Ultherapy. It is a skin-tightening process in which a heat beam burns a small hole deep in your skin. This hole is not made on top of your skin; its area depends on what is being treated. The main problem with this treatment is that it is done on losing parts of the body, like the neck area. It can treat your marks up to a particular degree. However, the results aren’t very amazing.

As a whole, you can look for the best preventative method for your stretch marks. Curing them as early as possible is better to get the best results. If you maintain a healthy diet and avoid any rapid weight loss or gain, you can easily get rid of them.

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Bodybuilding

Mastering Bodybuilding in 2025: Top Fitness Tips for Success

Published

4 weeks ago

March 1, 2025

Sane

Bodybuilding is more than just a sport; it's a lifestyle that requires dedication, discipline, and a thorough understanding of fitness principles. As the world of fitness continues to evolve, bodybuilders must stay updated with the latest trends, techniques, and scientific advancements to achieve their goals. In 2025, several innovative approaches are redefining bodybuilding. Here are essential fitness tips for bodybuilders to excel this year.

Embrace Technology-Driven Workouts

In 2025, technology plays a significant role in bodybuilding. Wearable devices, fitness apps, and virtual reality (VR) training are now integral components of an effective workout regimen.

Wearable Devices

Modern wearables track everything from heart rate and sleep patterns to muscle activation and caloric expenditure. Utilize these devices to monitor your progress and make data-driven adjustments to your training and nutrition plans.

Fitness Apps

Leverage fitness apps for customized workout plans, progress tracking, and virtual coaching. Many apps now incorporate artificial intelligence to provide personalized feedback and recommendations.

Virtual Reality Training

VR technology offers immersive workout experiences, allowing bodybuilders to simulate different training environments and scenarios. This can enhance motivation and add variety to your routine.

Focus on Functional Strength

While hypertrophy (muscle growth) remains a primary goal, functional strength is gaining importance. Functional strength training improves overall performance, reduces the risk of injury, and enhances daily activities.

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Compound Movements

Incorporate compound exercises like squats, deadlifts, and bench presses. These movements engage multiple muscle groups and joints, promoting balanced strength development.

Core Stability

Prioritize exercises that strengthen the core, such as planks, Russian twists, and leg raises. A strong core supports better lifting mechanics and reduces the risk of lower back injuries.

Optimize Nutrition for Muscle Growth and Recovery

Nutrition is the cornerstone of successful bodybuilding. In 2025, the focus is on personalized nutrition plans tailored to individual needs and goals.

Protein Intake

Ensure adequate protein intake to support muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity and goals.

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Nutrient Timing

Pay attention to nutrient timing to maximize muscle recovery and growth. Consume protein and carbohydrates within 30 minutes post-workout to replenish glycogen stores and kickstart muscle repair.

Supplements

Utilize supplements wisely. Creatine, branched-chain amino acids (BCAAs), and omega-3 fatty acids are popular choices for enhancing performance and recovery.

Prioritize Mental Health and Mindfulness

Mental health is increasingly recognized as a critical component of overall fitness. Incorporating mindfulness practices can improve focus, reduce stress, and enhance performance.

Meditation

Incorporate meditation into your daily routine to reduce stress and improve mental clarity. Mindfulness meditation can enhance your mind-muscle connection during workouts.

Visualization

Use visualization techniques to mentally rehearse your workouts. Visualizing successful lifts and achieving your goals can boost confidence and motivation.

Rest and Recovery

Prioritize rest and recovery to prevent burnout and overtraining. Ensure you get 7-9 hours of sleep per night and incorporate rest days into your training schedule.

Leverage Advanced Training Techniques

Advanced training techniques can help break through plateaus and stimulate muscle growth. In 2025, several methods are gaining popularity among bodybuilders.

Blood Flow Restriction (BFR) Training: BFR involves restricting blood flow to the muscles during low-intensity exercises. This technique can enhance muscle growth and strength without the need for heavy weights.

Eccentric Training: Focus on the eccentric (lowering) phase of exercises. Eccentric training can stimulate greater muscle damage and growth compared to traditional concentric movements.

Periodization: Implement periodization into your training plan. Varying the intensity, volume, and type of exercises can prevent plateaus and ensure continuous progress.

Incorporate Recovery and Mobility Work

Recovery and mobility are essential for preventing injuries and maintaining optimal performance. In 2025, bodybuilders are paying more attention to these aspects of training.

Foam Rolling and Myofascial Release: Use foam rollers and massage balls to release muscle tightness and improve flexibility. Regular myofascial release can reduce soreness and enhance recovery.

Stretching: Incorporate dynamic stretching before workouts and static stretching after workouts. Stretching improves range of motion and prevents muscle imbalances.

Cryotherapy and Hydrotherapy: Explore recovery techniques like cryotherapy (cold therapy) and hydrotherapy (water therapy) to reduce inflammation and accelerate muscle recovery.

Engage in Continuous Learning and Community Building

The fitness industry is constantly evolving, and staying informed is crucial for success. Engage in continuous learning and connect with the bodybuilding community for support and motivation.

Educational Resources: Read books, watch videos, and attend seminars to stay updated on the latest research and trends in bodybuilding.

Community Engagement: Join online forums, social media groups, and local bodybuilding clubs. Sharing experiences and knowledge with fellow bodybuilders can provide valuable insights and encouragement.

Professional Guidance: Consider working with a certified personal trainer or coach. Professional guidance can help you optimize your training and nutrition plans, ensuring you're on the right track.

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We've also introduced a new feature that many of you have requested. To assist you in choosing your next program, you can now preview each day of any program from its detail view. This feature lets you see all the included workout videos and content before you schedule it, ensuring you know exactly what to expect.

Conclusion

In 2025, bodybuilding is more than just lifting weights; it's a holistic approach to fitness that encompasses technology, nutrition, mental health, and advanced training techniques. By embracing these fitness tips, bodybuilders can achieve their goals, stay injury-free, and enjoy a fulfilling fitness journey. Remember, consistency and dedication are key to success in bodybuilding. Stay committed, keep learning, and most importantly, have fun on your path to becoming the best version of yourself.

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Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

7 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

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Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

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Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

Related Article: T3 Application in Building Muscle Mass

Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

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