Bodybuilding

How Can You Tell The Difference Between a Bodybuilder Who’s on Steroids and a Natural One?

Published

6 years ago

December 12, 2018

Paul

The Difference Between Natural Bodybuilders vs. Steroid Bodybuilders :

FFMI Scale:

FFMI is the scientific method that determines the muscle mass of your body. It indicates the size of the trap of a weightlifter. FFMI scale is similar to BMI, but it encounters muscle mass and accurately estimates body fat and assign you a number accordingly. Humans have an FFMI limit that is the natural phenomenon. The number 25 is the FFMI upper limit where the average is 19 for a male. FFMI thus facilitates the indication without lab tests.

Steroids vs natural bodybuilding

Steroids Description:

No doubt, steroids help in gaining strength and muscle mass that is difficult to maintain throughout their life. While Natural bodybuilding is about the natural process of muscle gaining without using drugs.

Olympia history clearly depicts the notion of “Be bigger to be the Winner”. The visual difference is massive for the drug user, as their profession requires profound and unique looks. So, to maintain their career they need to maintain their best body appearance for the winning position.

Steroid User:

The below picture shows the look before and after the steroids use:

Steroid use gives an extraordinary look that you cannot achieve without steroid usage.

Guzman has 22–24FFMI and he appears like this.

He managed a hard diet plan and work out for 6 days/ week. This guy thus worked himself for his muscle gains. A person with abs of six-pack and 400+ pounds will be a confirm steroids user.

Signs That You are on Steroids:

We can identify either the person is on steroids or not by considering the following signs.

Bad skin is the sign that the person is on the steroids.
Disproportionately seems obvious, for instance, a person has large shoulder and trap muscles because these body areas are enriched with androgen receptors so they respond first.
These also cause extreme vascularity due to fat burning and high BP that steroids result.
Users have huge shoulders in comparison with natural muscle developer.
Steroid user has 3D muscles look – outward chest and heavy six-packs.
They have a lower level of body fat and also have thicker hair on the body.

Exercise gives you even skin tone, and no acne problem, moreover, it does not have associated side effects while it has a number of long-lasting positive effects on your body. You cannot get the actual mass without the steroid use. Natural bodybuilders can also develop huge physiques. Natural athletes may have god gifted genetics that can retain such high body mass.

Mr. Olympia, a natural bodybuilder had the arm size of 19 inches. During untested Olympia, arm sizes above 22 inches and 285+ pounds weighted athletes are seen.

Bodybuilding Trend:

Bodybuilders of 1940s to the 50s were natural bodybuilders, the trend has changed. Bodybuilders now use steroid drugs to win big in the competition. Steroids takers look bigger as compared to the natural builders. Natural steroids are now available and scientific research has revealed the benefits of natural bodybuilding. So these can help the athlete to maintain or gain his natural heavy look.

The current trend is toward steroid use which means you grow artificially. Oral steroids lead to liver problems and need your tremendous attention toward treatment. Many other problems also result from drug use that changes your body shape in such a way that you cannot get a normal look back even if you want and you may need then cosmetic surgery.

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Appearance Differences:

The basic difference is the body shape between natural and steroid bodybuilders. Body proportion variation seems clear for steroid and real bodybuilders as the basic objective of bodybuilding is bulk gaining and strength.

Bodybuilding now also involves aesthetics. People like monsters big looks that can compel the viewer to stop for looking. As audience preferences have been changed, and bodybuilding brings for your body what you like. Natural bodybuilder performs high-level exercises and these exercises keep you fit and healthy.

Individual Response to Steroids:

A comparison can be made between natural and on-steroid bodybuilders. Different types of steroids have been developed and to different steroids, individual responses vary that depends on individual genetics, steroid cycles, and doses.

The research revealed that steroid drug dependence is not beneficial in the long run for the user and leads to rapid aging along with many other side effects. History of athletes shows that quitting of steroids results in smaller and weaker structures.

Internal Changes in Natural and Steroid Bodybuilders:

The changes are not limited to appearance, but internal changes are also immense in terms of side effects such as fluid retention, heart failure, testicles shrinking, infertility, breasts enlarging and many others.

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Steroid use causes a higher gain in weight. Skin changes also appear and skin may become dark and spots also appear. Natural bodybuilders perform weight lifting on daily bases and with descriptive patterns. They always seem fresh and healthy because natural mode increases the blood flow to heart and brain and they naturally grow healthy during every phase of their life.
Steroids use effects are always significant and their user can build more body muscles and heavyweight than natural bodybuilding. It gives the advantage to steroid user as they can easily attain what they want and it helps them to reach to the desired position.
Natural bodybuilders of current age seem conscious about diet, hard training, and they use supplements and other necessary products.
Heavy physical activity makes the natural bodybuilders the really strong people. They have natural look and they do not have pressure on their body organs and brain as well. Natural bodybuilders cannot gain weight above than 210 lb and it is only possible with steroids.

Other Indicators:

Steroid users have "3D" looked shoulders. They quickly gain mass relatively than natural bodybuilders. Their abs look thin just like paper and the natural way would need planned diet programs to reach that level of body fat without using supplements and enhancements. It will be impossible to maintain that look without steroids.

Bradley with 30lbs was the greatest bodybuilder. His natural bodybuilding look and his physical modification prove that he used steroids. Bradley Martyn has the tall body of six feet and his shoulders were already bigger than other wrestlers of history. His proportionate huge body from the upper side and his thick muscles are also proof of steroid use.

Is it Possible to Grow Without Steroids!

Yes, it mostly will depend on your genetics, your diet preferences and finally work out, the effort you will make in the gym. It can build high strength without steroids but you must be very regular for workouts and exercises. You need to increase the muscle potential.

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Indian Yogi and Tibetian monk have grown from average size to giant size because steroids have associated potential harms and shortcut success is not the real success. But naturally, it is very tough to become much bigger. Steroid use does not save and you need to follow many other things otherwise it will even cause death.

Natural Bodybuilder:

He requires a proper workout and enough rest for high stimulate of muscles. Protein synthesis requires 48 hours, thus you can manage work out three times per week in this way to get bigger than others. Compound exercises are considered better for higher gains. Steroid bodybuilders also use steroid compounds for recovery; during that duration, they need training according to the proper training plan.

Natural bodybuilders can apply workout split mechanism of training during which particular body parts are trained in every session that gives high energy stimulus for muscle build-up.

Critical Considerations For Natural Bodybuilding:

Both the phenomenon has opposing arguments in favor of natural and steroid bodybuilding. Natural bodybuilders use supplements and resistance training with a proper diet that have lasting health benefits. Natural bodybuilders have comparatively lower BP, cholesterol, and better bone density. They have fewer chances to develop cardiovascular problems and have a strong and functioning immune system. It boosts mood and give a pleasant feeling. Resistance training is the most critical part of natural bodybuilding.

Concluding Note:

We can identify steroids user by checking the following conditions

Quick weight increase and fast muscle gain
The appearance of purple or other colored marks on body parts
Feet and legs swelling
Trembling condition
Skin darkening
Bad breath
Aggressive behavior and mood swings
Personality changes may be observed.

Facts:

Yes, 99%+ bodybuilders use fitness drugs. Christian Boeving always talked about natural bodybuilding and supplement use, but later he admitted using steroids. Supplement companies hire the fitness models to promote the company products to show the viewers that by using the natural supplements they can attain heavy looks. That improves sales while their models are the secret users of drugs. They need high earning and thus their physique highly matters for drug companies.

Useful Tips:

Steroid use may compel you for hormone replacement therapy, and many other issues affect your inner. The natural mode of bodybuilding does not allow the use of anabolic steroids however, you can use supplements in the tablet forms to get protein, and other nutrients depending on body nutrition requirements.

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Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

4 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

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Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

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Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

Related Article: T3 Application in Building Muscle Mass

Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

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Bodybuilding

Primal Movements: Our Ultimate Guide for Maximum Results

Published

4 months ago

August 29, 2024

Zizou

Primal movements are fundamental, natural movements that our bodies are designed to perform. Incorporating these into your training can enhance strength, mobility, and overall fitness. Here’s an ultimate guide to primal development and movements for bodybuilders:

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Understanding Primal Movements

Primal movements are basic, functional movements that mimic the natural actions humans have performed for thousands of years. These movements are essential for developing a strong, balanced, and resilient body. They can be categorized into seven primary patterns:

Push
Pull
Squat
Lunge
Hinge
Rotate
Gait (Locomotion)

The Seven Primal Movement Patterns

Push

Description: Involves moving a weight or resistance away from your body.

Examples: Push-ups, bench press, overhead press.

Muscles Worked: Chest, shoulders, triceps.

Pull

Description: Involves drawing a weight or resistance towards your body.

Examples: Pull-ups, rows, bicep curls.

Muscles Worked: Back, biceps, forearms.

Squat

Description: A fundamental lower-body movement where you lower your hips from a standing position and then stand back up.

Examples: Bodyweight squats, barbell squats, goblet squats.

Muscles Worked: Quadriceps, hamstrings, glutes, calves.

Lunge

Description: A single-leg movement that involves stepping forward, backward, or to the side and lowering your hips.

Examples: Forward lunges, reverse lunges, lateral lunges.

Muscles Worked: Quadriceps, hamstrings, glutes, calves.

Hinge

Description: Involves bending at the hips while keeping a neutral spine.

Examples: Deadlifts, kettlebell swings, hip thrusts.

Muscles Worked: Hamstrings, glutes, lower back.

Rotate

Description: Involves twisting or rotating the torso.

Examples: Russian twists, woodchoppers, cable rotations.

Muscles Worked: Obliques, abdominals, lower back.

Gait (Locomotion)

Description: Involves movements that propel the body forward.

Examples: Walking, running, crawling, bear crawls.

Muscles Worked: Full body, with emphasis on legs and core.

Benefits of Primal Movements

Functional Strength: Primal movements enhance your ability to perform everyday tasks efficiently and safely.

Improved Mobility: These movements promote flexibility and range of motion, reducing the risk of injury.

Balanced Development: By working multiple muscle groups, primal movements ensure balanced muscle development.

Core Stability: Many primal movements engage the core, improving overall stability and strength.

Increased Caloric Burn: Compound movements like these burn more calories, aiding in fat loss and conditioning.

Incorporating Primal Movements into Your Training

Warm-Up: Start with dynamic stretches and light cardio to prepare your body.

Compound Exercises: Focus on compound exercises that incorporate multiple primal movements.

Progressive Overload: Gradually increase the weight or resistance to continue making gains.

Variety: Mix up your routine to prevent plateaus and keep your workouts interesting.

Recovery: Ensure adequate rest and recovery to allow your muscles to repair and grow.

Sample Primal Movement Workout

Warm-Up: 5-10 minutes of light cardio and dynamic stretching.

Workout:

Push: 3 sets of 10-12 reps of push-ups or bench press.

Pull: 3 sets of 10-12 reps of pull-ups or rows.

Squat: 3 sets of 10-12 reps of bodyweight or barbell squats.

Lunge: 3 sets of 10-12 reps per leg of forward or reverse lunges.

Hinge: 3 sets of 10-12 reps of deadlifts or kettlebell swings.

Rotate: 3 sets of 15-20 reps of Russian twists or cable rotations.

Gait: 3 sets of 30-60 seconds of bear crawls or sprints.

Cool-Down: 5-10 minutes of static stretching and deep breathing exercises.

1. Warm-Up and Mobility Drills

Start your workout with primal movement-based warm-ups to prepare your body. For example:

Dynamic stretches: Incorporate lunges with a twist, leg swings, and arm circles.
Mobility drills: Include exercises like hip circles, cat-cow stretches, and thoracic rotations.

2. Compound Exercises

Add primal movements as the core of your workout. Here’s how you can structure it:

Push Day: Combine bench presses with push-ups.
Pull Day: Mix pull-ups with rows.
Leg Day: Integrate squats and lunges with deadlifts.

3. Supersets and Circuits

Create supersets or circuits that include primal movements:

Superset Example: Pair squats with pull-ups or push-ups with lunges.
Circuit Example: Rotate through exercises like kettlebell swings, bear crawls, and Russian twists with minimal rest.

4. Functional Training Days

Dedicate one or two days a week to functional training focused on primal movements:

Sample Functional Workout

- Warm-Up: 5 minutes of dynamic stretching.
- Circuit: 3 rounds of:
  - 10 push-ups
  - 10 pull-ups
  - 15 squats
  - 10 lunges per leg
  - 15 kettlebell swings
  - 20 Russian twists
  - 30 seconds of bear crawls
- Cool-Down: 5 minutes of static stretching.

5. Active Recovery

Use primal movements on active recovery days to promote mobility and flexibility:

Activities: Light yoga, walking, or gentle bodyweight exercises like lunges and squats.

6. Progressive Overload

Gradually increase the intensity of primal movements by adding weights or resistance bands:

Example: Start with bodyweight squats, then progress to goblet squats, and eventually barbell squats.

7. Listen to Your Body

Pay attention to how your body responds to these movements and adjust accordingly:

Modify: If a movement feels too challenging, modify it to suit your fitness level.
Rest: Ensure you’re getting adequate rest and recovery to prevent overtraining.

Sample Weekly Routine for Primal Movements

Monday: Push Day

Bench Press
Push-Ups
Overhead Press

Tuesday: Pull Day

Pull-Ups
Rows
Bicep Curls

Wednesday: Leg Day

Squats
Lunges
Deadlifts

Thursday: Functional Training

Circuit of primal movements (as outlined above)

Friday: Active Recovery

Light yoga or walking

Saturday: Full-Body Workout

Combination of push, pull, squat, and hinge movements

Sunday: Rest Day

By incorporating these primal movements, you’ll enhance your functional strength, mobility, and overall fitness. If you have any specific goals or need further customization, feel free to ask! Happy training.

For optimal performance in primal movements before a bodybuilding competition, consider these supplements:

Pre-Workout Supplements: These can provide energy and enhance performance. Look for products containing creatine, nitric oxide stimulators, and caffeine.

Post-Workout Supplements: Essential for recovery, including protein powders, BCAAs (Branched-Chain Amino Acids), and multivitamins.

Fat Burners and Metabolizers: These can help in reducing body fat while maintaining muscle mass. Ingredients like green tea extract and L-carnitine are popular.

Adaptogens: Supplements like ashwagandha and rhodiola rosea can help manage stress and improve endurance.

Conlusion

Primal movements, which include squatting, lunging, hinging, twisting, walking, pushing, and pulling, benefit from a strong foundation of functional strength and mobility. Ensuring your body is well-nourished and recovered will help you perform these movements effectively.

Incorporating primal movements into your bodybuilding routine can lead to significant improvements in strength, mobility, and overall fitness. By focusing on these fundamental patterns, you can build a well-rounded, resilient body that performs well both in and out of the gym.

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