How to Choose the Right Weights When Training

This is one of the most common questions that answer want to know all people who practice bodybuilding. Whether you are a novice and this problem keeps you from building an effective workout or are more experienced and looking for an optimum load to achieve the desired results, the weights used are essential in this sport.

But it would be more right to address the question in another way: what is your goal when using weights? Weights used for bodybuilding exercises vary depending on the intended purpose of doing exercise.

Those wishing to gain muscle will work heavily in contrast to those who want a definition of the muscles, so-called “muscle relief,” which follows a highlighting muscle group. In this case, it reduces weight but substantially increases the number of repetitions in each set.

Although exercise is the same, the number of repetitions and the weights used can get different results, so you need to know the track in training.

Weights for Growing Muscle Mass

Most bodybuilding exercises are designed to gain muscle mass. Therefore, in the places of practice of professional bodybuilders and weight lifting, you will see weights that you most likely cannot pick up. Most of the uninitiated people confuse bodybuilders with weightlifters. But as you, these areas of activity are different in purpose and way of training.

This picture, however, hides a truth: to become huge, covered by voluminous muscles, you must use big training weights, even very big, so you can properly execute a set number of repetitions per set. If we talk about reps, most experts agree that to gain muscle mass, not to exceed the figure of 8-10, set thus led to exhaustion. Eventually, the last reps can be forced or cheated. It is about getting a partner to complete the set.

Here have to be mentioned a very important detail, namely, weights must be selected to execute the maximum number of repetitions you've proposed, for example, 8-10 reps per set). Be aware that an excessive load can lead to the wrong execution of the exercise or even injury.

Must Read: Incorporating Short Steroid Cycles Into A Weight Training Program

The Weights for Getting Muscle Contour

Professional bodybuilders, especially the competitions, use this procedure. These workouts are intended to define the muscle fibers, this being a criterion that is usually noted in the contest.

The definition is achieved by working with smaller weights and performing more repetitions. The idea is to squeeze the muscle until exhaustion. Of course, this method involves more time working. It is recommended as the main training method for those looking to gain strength and endurance but without the benefit of swelling or specific accumulation of muscle mass.

To understand both work processes, let’s take as an example a thin arm of a novice. After working on the biceps by the first method, a few months later, it will become massive due to the formation of muscle tissue (this method is recommended for beginners since after building the muscle mass, the further step will be working on it contour by modeling using the second method.)

Progressing to Larger Weights

But if the same person goes directly to the second method, during this time will earn a force that allows him to use large weights, but arm circumference will remain low.

As you see, choosing the right weights depends on your main goal: gaining muscle mass or all ready to get your muscle a nice contour. If reaching the first goal is advised to use heavy weights, for the second one is more important, the number of repetitions you do per set with lower weights.

You must choose the right weights to get the most out of your bodybuilding training. It is important to understand that there is no one-size-fits-all weight selection process and that each person will require a different approach. The key is to find what works best for you and your goals.

This section will discuss how to choose the right weights when training for bodybuilding to maximize your results. We will also provide tips on adjusting your weight selection as you progress in your training journey.

Choosing the Right Weight

When it comes to choosing the right weights, most individuals will choose a weight that's not too light and not too heavy. This can be tricky, but there are some simple steps that you can take to help you get a good starting point.

Step 1

Start with lighter weights than you think are appropriate and build your way up. This is a tried-and-true method and is always recommended by bodybuilders.

Lighter weights allow for more reps, which helps build muscle mass; however, heavier weight training will produce better results in muscle strength and hypertrophy. The maximum muscle strength can be increased by approximately 10% with an increase in weight.

It is possible to achieve an overall 10% increase in muscle mass with light and heavy-weight training. Still, the individual gains will be more in muscle strength, not hypertrophy.

Step 2

Go very light with a weight you can handle for 12 reps and have good form. This is the stage where you will start to build muscle mass and not just strength.

Step 3

After some time, increase your weight to use 12 reps but maintain good form until you cannot squeeze out another rep. Day 1 – This is just a warm-up set. The weight should be something that you can easily handle for 12 reps with good form.

1. 5 x 10 seconds on each side of the chest, you hold a lighter weight than you normally use. Start with the 5th rep and then go down to 4 reps, 3 reps, 2 reps, 1 rep for the remaining 4 sets.5 x 10 seconds on each side of the chest, holding a lighter weight than you normally use.

2. This is just a warm-up set. The weight should be something that you can easily handle for 12 reps with good form.

Check out our training Program:: 18 Week Chin Up & Dip Program for An Impressive Upper Body.