Bodybuilding

List of Major Bodybuilding Events and Contests in 2022

Published

3 years ago

January 15, 2022

Paul

2022 is going to be a busy year for the majority of professional bodybuilders. Remember, nothing much was done in 2021 owing to the inconveniences brought on by the Covid-19 pandemic. Events postponed or canceled during the pandemic will occur on various dates throughout the year. However, it is worth noting that we are not entirely out of the woods, and the virus mutates. Therefore, there are no guarantees the events will occur, but we're banking on the hope that people now know how to live with the virus. We have combined a list of Bodybuilding Events you should look out for next year and their venues.

NPC Worldwide Eastern Bloc Tour (From March)

Russia, Serbia, and Kazakhstan nations will be privileged to hold this significant event starting in March 2022 in Moscow, Russia. Participants are required to complete their ProCard for free. Winners will be eligible for free registration at the NPC Worldwide Invictus Pro Qualifier. Additionally, the two open overall winners will have their flight, accommodation, and registration catered for.

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These are the contest divisions you should prepare for:

Classic physique ✓
Bikini ✓
Figure ✓
Men's bodybuilding ✓
Fitness ✓
Women's bodybuilding ✓
Wellness ✓

The event is open to competitors from all countries, and athletes other than bodybuilders are free to attend. The exact dates of the contests will be announced in early 2022. Meanwhile, you can register for the game online and purchase materials that will be used in advance. Also, note that there will be both spring and fall shows. Subsequent shows will be held in St. Petersburg, Belgrade, Moscow again in November, and Nur-Sultan, Kazakhstan.

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NPC Mother Lode, Reno, NV (June)

NPC Mother Lode is set to take place around May 2022 in Reno, NV. It is a major entertainment event where crazy muscles will be paraded for the audience. The show will feature costumes, celebrity guests, and music. Organizers have also listed acrobatic exhibitions among the excellent stuff attendees should look forward to. The contest's winners will not only bag the trophy but will also get free entry to the Russian IFBB Pro Qualifier. Tickets to the event are limited, but those who miss out can catch up on the live stream.

NPC West Coast Classic, Rancho Mirage, CA (June)

The national qualifier will take place in Rancho Mirage sometime in June. It is a highly anticipated event to attract bodybuilders and other athletes from far and wide. Event organizers have chosen Agua Caliente as the show's theater, a perfect choice because of the spacious nature of the place. There will be up to 2,000 seats available for the audience, but more will be accommodated in private lounges where you can book a reservation. A former host for Mr. Olympia, this venue is among the best in the 2022 bodybuilding events calendar.

This event is open to all levels of bodybuilders, including amateurs, novices, and pro bodybuilders. Most importantly, various competition categories will be there. Every aspect of the event will take place at the same venue, including accommodation, tanning, registration, make-up, and more. Attendees and participants are advised to register online to save money.

NPC Dexter Jackson Classic, Jacksonville, FL (June 23rd)

Dexter Jackson's classic is one of the best bodybuilding contests in the world. It is a unique contest since Dexter Jackson, a decorated former Mr. Olympia, produces it. His bodybuilding career spanning 25 years will be reflected in the show. It is a must-attend event for anyone seeking inspiration concerning their bodybuilding career. The event's planning is done professionally to ensure everyone in attendance has a fulfilling experience at the end of the day. You may not win the overall prize, but you will come out better than before. That is why upcoming bodybuilders must mark the event's date on their calendars.

The show will have several categories of winners who will receive a free entry ticket into the International IFBB Pro Qualifier. Most importantly, Dexter Jackson will allow the winners to join him at the JAX gym for fun workouts. We insist you register for this event online because it is much cheaper. Writing on-site will cost you $180 compared to the $119 paid when registering online.

IFBB/NPC Tahoe Show, Lake Tahoe, Nevada (August 13-14)

The Tahoe show has been around for 11 years. It will be held at the Montbleu Resort in Nevada on the 13^th and 14^th of August. Famed for IFBB Pro League Open Masters and Bikini, the show is set to attract the big and mighty. Apart from the beautiful venue, the show comes packed with many more goodies, such as backstage donuts, great music, high-profile guests, and more.

Overall, winners will receive the coveted Muscle Dear Trophy, hand-made and elegant. Apart from the show itself, visitors will also be treated to the spectacular Nevada landscape and blue skies. Additionally, all athletes will be welcomed to a free-entry after-party at Opal Nightspot, where they can party and interact freely. The Tahoe Show is the ultimate tour you can gift yourself in 2022.

IFBB Pro League Legion Masters Championship, Reno, Nevada (October 7th)

The state of Nevada is going to be a beehive of activity in 2022. It will be privileged to host the Legion Masters Championship, considered the world's biggest IFBB Pro Masters Show. The event is one of the few that offer cash prizes, with the winners walking away with $20,050.

Participants are required to provide the following when registering for the contest:

Competitor number ✓
Division ✓
Classes ✓
Some stage photos ✓

Besides cash prizes, winners will receive 34" custom trophies with a black finish. 1^st to 5^th places will receive 6" solid metal custom medals. Overall winners in these categories will receive $2,250 in cash:

Fitness ✓
Figure ✓
Physique ✓
Women's physique ✓
Bodybuilding ✓
Wellness ✓
Men's physique ✓
Bikini ✓

Subsequent Legion events in Nevada will be held from October 7th to 9^th in Reno.

NPC New Mexico State Open, Albuquerque, NM (November 20th)

This is a new premier bodybuilding competition offered by California Alternative Medicine. The event will be open to amateur athletes who want to earn a place in the national qualification. They will get to meet IFBB pros from whom they will get inspiration. The event was previously attended by bodybuilding stars such as Steve Cucklo, Tamara Jordan, and Dexter Jackson. NPC New Mexico State Open will be a high-intensive and competitive event you must prepare for. As a novice bodybuilder, you need to invest heavily in fat-burning products. It would be best if you also worked on your muscle mass because the show will feature some of the best muscles in the world.

Here is a schedule for the event.

Time	Activity
12.00 pm	Tanning commences at the venue hotel, Hilton Garden Inn.
4.00 pm	Check-ins: Classic Physique Men's bodybuilding Fitness Women's Physique
4.30 pm	Check-ins: Bikini
5.00 pm	Check-ins Figure Wellness
5.30 pm	Check-ins Men's Physique
6.00 pm	Check-ins close

Arnold Sports Festival - one of the best Bodybuilding Events

The Arnold Sports Festival is a combination of several bodybuilding events, such as:

The Arnold Classic ✓
IFBB Pro League Events ✓
Arnold Strongman Classic ✓
Arnold Amateur Strongman World Championships ✓

2022 Arnolds events will be held between March 3^rd and 6^th in Columbus, Ohio. The giant Arnold Expo will feature a lot of amazing goodies for bodybuilders and fans alike. For instance, event organizers say there will be over 100 booths available for participants. That means plenty of sports equipment, nutrition, and apparel. People can become sponsors and exhibitors. Most importantly, the show does not discriminate; new and returning exhibitors are welcome.

Preparing for Bodybuilding Contests

Winning a significant bodybuilding contest is the ultimate dream of every bodybuilder. However, stiff competition means only a few and the best realize this dream. But did you know some people have won a significant bodybuilding title in their debut? A good example is Nick' The Mutant' Walker, who won his first Arnold Classic in his debut. It means anything is possible if you prepare for the event adequately. Not much time is left until the first event, but you can achieve a lot in the remaining months. Here are a few things you need to do as part of the preparation for significant bodybuilding events:

Invest in quality, world-class workout equipment ✓
Watch your diet ✓
Have a personal trainer ✓
Familiarize yourself with upcoming contests and respective venues and potential competitors ✓
Work more on building muscle and reducing fat ✓

Related Article:: Pro Tips for Pre-Contest for Bodybuilding Shows

Overall

Bodybuilding events in 2022 are going to be unique in many ways. People are thirsting for the events because of the disruptions caused by the pandemic in 2021. That means a massive attendance of both participants and audiences. Most importantly, the events will be an excellent opportunity for amateur bodybuilders to showcase their skills and talent. Start booking your spot now for an experience of a lifetime. Don't forget to check out our blog and shop for inspirational fitness articles and quality products.

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Bodybuilding

Mastering Bodybuilding in 2025: Top Fitness Tips for Success

Published

4 weeks ago

March 1, 2025

Sane

Bodybuilding is more than just a sport; it's a lifestyle that requires dedication, discipline, and a thorough understanding of fitness principles. As the world of fitness continues to evolve, bodybuilders must stay updated with the latest trends, techniques, and scientific advancements to achieve their goals. In 2025, several innovative approaches are redefining bodybuilding. Here are essential fitness tips for bodybuilders to excel this year.

Embrace Technology-Driven Workouts

In 2025, technology plays a significant role in bodybuilding. Wearable devices, fitness apps, and virtual reality (VR) training are now integral components of an effective workout regimen.

Wearable Devices

Modern wearables track everything from heart rate and sleep patterns to muscle activation and caloric expenditure. Utilize these devices to monitor your progress and make data-driven adjustments to your training and nutrition plans.

Fitness Apps

Leverage fitness apps for customized workout plans, progress tracking, and virtual coaching. Many apps now incorporate artificial intelligence to provide personalized feedback and recommendations.

Virtual Reality Training

VR technology offers immersive workout experiences, allowing bodybuilders to simulate different training environments and scenarios. This can enhance motivation and add variety to your routine.

Focus on Functional Strength

While hypertrophy (muscle growth) remains a primary goal, functional strength is gaining importance. Functional strength training improves overall performance, reduces the risk of injury, and enhances daily activities.

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Compound Movements

Incorporate compound exercises like squats, deadlifts, and bench presses. These movements engage multiple muscle groups and joints, promoting balanced strength development.

Core Stability

Prioritize exercises that strengthen the core, such as planks, Russian twists, and leg raises. A strong core supports better lifting mechanics and reduces the risk of lower back injuries.

Optimize Nutrition for Muscle Growth and Recovery

Nutrition is the cornerstone of successful bodybuilding. In 2025, the focus is on personalized nutrition plans tailored to individual needs and goals.

Protein Intake

Ensure adequate protein intake to support muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity and goals.

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Nutrient Timing

Pay attention to nutrient timing to maximize muscle recovery and growth. Consume protein and carbohydrates within 30 minutes post-workout to replenish glycogen stores and kickstart muscle repair.

Supplements

Utilize supplements wisely. Creatine, branched-chain amino acids (BCAAs), and omega-3 fatty acids are popular choices for enhancing performance and recovery.

Prioritize Mental Health and Mindfulness

Mental health is increasingly recognized as a critical component of overall fitness. Incorporating mindfulness practices can improve focus, reduce stress, and enhance performance.

Meditation

Incorporate meditation into your daily routine to reduce stress and improve mental clarity. Mindfulness meditation can enhance your mind-muscle connection during workouts.

Visualization

Use visualization techniques to mentally rehearse your workouts. Visualizing successful lifts and achieving your goals can boost confidence and motivation.

Rest and Recovery

Prioritize rest and recovery to prevent burnout and overtraining. Ensure you get 7-9 hours of sleep per night and incorporate rest days into your training schedule.

Leverage Advanced Training Techniques

Advanced training techniques can help break through plateaus and stimulate muscle growth. In 2025, several methods are gaining popularity among bodybuilders.

Blood Flow Restriction (BFR) Training: BFR involves restricting blood flow to the muscles during low-intensity exercises. This technique can enhance muscle growth and strength without the need for heavy weights.

Eccentric Training: Focus on the eccentric (lowering) phase of exercises. Eccentric training can stimulate greater muscle damage and growth compared to traditional concentric movements.

Periodization: Implement periodization into your training plan. Varying the intensity, volume, and type of exercises can prevent plateaus and ensure continuous progress.

Incorporate Recovery and Mobility Work

Recovery and mobility are essential for preventing injuries and maintaining optimal performance. In 2025, bodybuilders are paying more attention to these aspects of training.

Foam Rolling and Myofascial Release: Use foam rollers and massage balls to release muscle tightness and improve flexibility. Regular myofascial release can reduce soreness and enhance recovery.

Stretching: Incorporate dynamic stretching before workouts and static stretching after workouts. Stretching improves range of motion and prevents muscle imbalances.

Cryotherapy and Hydrotherapy: Explore recovery techniques like cryotherapy (cold therapy) and hydrotherapy (water therapy) to reduce inflammation and accelerate muscle recovery.

Engage in Continuous Learning and Community Building

The fitness industry is constantly evolving, and staying informed is crucial for success. Engage in continuous learning and connect with the bodybuilding community for support and motivation.

Educational Resources: Read books, watch videos, and attend seminars to stay updated on the latest research and trends in bodybuilding.

Community Engagement: Join online forums, social media groups, and local bodybuilding clubs. Sharing experiences and knowledge with fellow bodybuilders can provide valuable insights and encouragement.

Professional Guidance: Consider working with a certified personal trainer or coach. Professional guidance can help you optimize your training and nutrition plans, ensuring you're on the right track.

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Conclusion

In 2025, bodybuilding is more than just lifting weights; it's a holistic approach to fitness that encompasses technology, nutrition, mental health, and advanced training techniques. By embracing these fitness tips, bodybuilders can achieve their goals, stay injury-free, and enjoy a fulfilling fitness journey. Remember, consistency and dedication are key to success in bodybuilding. Stay committed, keep learning, and most importantly, have fun on your path to becoming the best version of yourself.

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Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

7 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

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Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

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Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

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Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

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