One of the most common questions bodybuilders think about is the necessary factor that helps them stand out from the rest and make their place in big competitions like IFBB. Most of the answers on the internet revolve around taking care of your diet, exercising, and buying nutritional supplements to boost your performance in powerlifting bodybuilding for success. But the single most influential component that will take you places, no matter which competition you are preparing for, remains – your mindset and mental health.
Without optimum cognitive function and a sense of mental well-being, you cannot stay motivated and strategic to build up the big muscles you need to win any competition. This is especially true for big contests like IFBB, where you are already facing lots of stress and trying to figure out how to beat the stress and leave nothing to go unnoticed while you train for the big game.
To know how to become a huge muscle guy, you need to focus on the roots first. This is how you can get to the level you aspire to be. Your roots, in a literal sense, start from your attitude. Let’s find out some ways you can amplify your mental health with the best tactics around:
Practicing discipline helps you train your mind to come in the form it needs to perform at its best. When you are disciplining yourself, you are getting into training mode. Make a note of whatever diet, supplements, and steroids you consume, and track your intake by the end of the day. Instead of getting carried away by a lazy routine, schedule your day, and make up your mind to practice working on fixed timing.
If you have an endurance training session at 6 in the morning, get up at least an hour ago and prepare yourself for it. It might seem like a thing of the military to you, but a discipline is an excellent form of self-care. Not only are you training your mind to beat the competition this way, but also you are giving your mind a huge favor in getting goal-oriented and healthy.
For bodybuilders, every second can be a deciding factor for your progress. This holds, especially in competitions where you compete with many around you. A minute more sweat than the other competitor might be the differentiating factor in your success. So, make sure while you stay careful about making every minute matter, you pay enough attention to your training and resting hours. In this regard, taking care of your sleeping cycle remains a prominent factor.
If you get 7 hours of uninterrupted REM sleep, you stick to these hours. Anything less or more might disturb your whole training regime, especially when the competition you are training for is enormous and you got nothing to lose. This will also help boost your mental performance as your brain will stay alert, and your circadian rhythms will not interfere with your routine.
Must Read:: The Importance of Sleep for Bodybuilders
You can take a diet rich in omega fatty acids, natural serotonin-producing foods, and antioxidants to improve your mental health. Taking antioxidants can also benefit your mind by reducing the chances of inflammation, which often appears as “brain fog” and does not let you think clearly like you ought to think. To maximize your brain’s potential, you need to take foods such as fish, green and leafy vegetables, liver and liver oil, walnuts, flax seeds, chia seeds, and other types of seeds, and consume healthy proteins cooked through steam or hot oven.
Brain on FOOD >> HERE
You must be careful about the type of food you consume in your daily routine and consider the sources. For example, taking too much-processed food will affect your physical performance and make cognitive factors such as decision-making abilities weaker than usual. Make sure you stick to nature and only include foods that add to your mental and physical health.
Staying hydrated is also key to staying mentally sharp and active as you train and prepare for the big day. If you do not consume sufficient water, you will feel you lack the general willpower, confidence, and energy required to work on the body you want. Also, the depletion of electrolytes will make it even harder for you to stay in the right state of mind and exercise. Drinking enough water to balance out the sweat is of significant importance when taking care of mental health.
Read this Article:: Drink More Water If You Want To Lose Weight And Build Muscle Fast
While you are training and exercising throughout the day to keep your mind alert, it is also essential that you play some mind-sharpening games for better performance and training. As you play these games regularly, you will note you have less mental fatigue than usual, and you can get much better results while training and building your muscles. In a way, these games are helping you to create more accuracy and agility in the mind that, ultimately, helps you in improving your cognitive performance by the day.
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For the right brain, you can do activities that revolve around you being creative:
For the left brain, you can focus on playing mind-sharpening games such as:
These activities will keep you in a new state of mind that will help boost your performance and prepare you for the big competition ahead. With better mental agility and an increased concentration, you will feel at your best and be able to outrank your competitors in a better way through sparing a few moments of the day to do such activities.
Only warmups, workouts, pieces of training, and cool-downs are not enough to keep your performance at best. Exercises and workouts help improve your mental health; taking out some time to engage yourself in rhythmic exercises that involve rhythmic breathing and a present state of mind will help you increase the willpower and concentration you need to get better at the game outrank other competitors. These exercises involve yoga, meditation, martial arts, judo karate, and other ancient techniques that satisfy your mind and body to engage well with each other.
You will note that your mind will be better able to find a balance and perform better in training and the competition day. Such exercises will help get the better circulation of nutrients and oxygen towards your brain and get you in the right state of mind.
Related Article:: Build Back Muscle Fast: Top 4 Exercises To Do
Bodybuilders might take steroids that increase the testosterone level in the body, which ultimately helps improve performance at the competition with better muscles and higher core strength. People show concern over the use of steroids on their psychological health – but facts have revealed that such effects occur when these steroids are taken excessively or the steroid cycles are disturbed. In many cases, bodybuilders who experience such adverse consequences unknowingly take steroids that are not manufactured by the law.
To ensure you do not get any adverse effects on your mental health through steroids, you must take some measures and take great care of your steroid cycles. Moreover, legal steroids should be taken that mostly contain creatinine. A natural steroid that yields faster muscle recovery and better muscle buildup.
Steroid Cycles >> HERE
To avoid any danger to mental health, you must take steroids in cycling, a relatively safer method to consume steroids than stacking, pyramiding, or plateauing, all of which might lead to substance abuse. Cycling involves taking multiple doses of the legal steroid in a specific time and waiting for the dose to complete its effect. For better mental health maintenance, you must take care of the method you use for taking the recommended steroids and the total dosage of the product.
While anyone can follow strict diet routines and do training sessions to get big muscles for the competition. A more necessary thing to remember is to get prepared from the inside – something not possible without having a great mental state of well-being – through better mental health. If you are not strong enough from the inside to bear the intense pressure and stress of the game, your muscles, no matter how big they are built, cannot help you win. Winners in such sports know that the real competition begins in mind. It is one of the factors that differentiate a pro from an amateur.
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