Bodybuilding

Top 4 Female BodyBuilders 2000

Published

9 years ago

February 6, 2016

F Kyle

Since the past years, the Female BodyBuilders have also gained a lot of eminence, success, and fame besides the male bodybuilders. The list of the female bodybuilders that is provided below has gained a lot of success and fame all over the world due to the all-around fitness of their body. So, if any of the women of today, want to take wrestling as their career they should be taking the inspiration from the superstar ladies mentioned in the list below.

The First In This List To Be Named

Top 4 Female BodyBuilders

Chyna, who first came to prominence in 1997 through the World Wrestling Federation (WWF) which promoted wrestling as a profession. She was born with the name of Joan Marie Laurer but had performed under the name Chyna in the ring. She was billed as the “Ninth Wonder of the World”.

Chyna was the only female wrestler in the WWF Intercontinental Championship for two times and won the WWF Women’s Championship for once. Chyna is also the first woman wrestler who participated in the events for the King of the Ring along with the Royal Rumble. During her time, she became the most famous contender of the championship of the WWF.

She became famous for her pinfall victories over the most famous male wrestlers like Triple H, Jeff Jarrett and Chris Jericho. They had won the title of the world championship for a number of times. She has successfully earned the name and fame of being a female competitor who was the most dominant of all time.

WWF

In 2001, she left the WWF but she continued exercising her passion and earned the equal fame in 2002 with the New Japan Pro Wrestling and also in 2011 with the Total Nonstop Action Wrestling. Besides being a wrestler, Chyna has appeared in numerous films and television shows. She has also appeared in the magazine Playboy for two times.

She was known of having a tumultuous affair with Sean Waltman who was her fellow wrestler. Their sex tape known as 1 Night in China was released commercially in 2004 and after this, she had starred in five other pornographic videos and is also an AVN Award winner for two times. The diet mantra of Chyna is drinking 3 liters of filtered water every day along with Cayenne Pepper, beans, artichokes and beets. She prefers the energy drinks that are not sweetened.

Lisa Marie Varon

The second female bodybuilder whose name must be mentioned is Lisa Marie Varon who is a former bodybuilder and a professional American female wrestler. She is also known to be one of the famous fitness competitors in the world. In the World Wrestling Entertainment or WWE, she is known by the name Victoria inside the ring. She has won the WWE Women’s Championship for two times.

In the Total Nonstop Action Wrestling or TNA, she is known with the ring name of Tara. She has also been a champion of the TNA for over five times. She started competing in the competitions for fitness and became the winner of the 1997 Fitness America Series held in the ESPN2. Also, She bagged the second position while competing in a fitness event held in New York in 1999. Eventually earned her Professional Fitness Card from the IFBB or International Federation of BodyBuilders. It should be mentioned that it was Chyna (WWF performer) who inspired and encouraged Varon in becoming a professional wrestler.

For almost three whole years, she trained herself in the developmental territories of WWF before she became a full-time player with the ring name of Victoria. She first appeared on television on the WrestleMania 2000. In June 2002, she won her first WWE Women’s Championship which she won for another time later in her wrestling career. She left WWE in the year 2009. She married Lee Varon in 1994.

WWE

In her interviews, Varon did state that the WWE was much more appreciable to her than the TNA. Besides this, she is also known to have the given the best finishing moves in the world and history of wrestling. She is also one of the greatest 21st-century superstars of the WWE.

According to Lisa Marie Varon, the lean and ripped girls can get a lot healthier with protein-rich diets and by having plenty of water. It is recommended that along with the rich protein diet, one should also have an intake of the considerable amounts of carbohydrates as the wrong proportion of the proteins and carbohydrates when taken together can cause different problems and especially for the bodybuilders.

A calorie-controlled diet is extremely important for maintaining a strong and healthy body. She prefers Diet Coke to the other energy drinks and opts for a Kinder egg to chocolate.

Nikki Fuller

The third name in the list is that of Nikki Fuller. She is also an American female who is a professional bodybuilder. Her primary interest grew in the Gresham High School. She graduated in the year 1986 and by that time she was a State Champion in the Water Polo. While playing sports, she realized that her body was exceptionally strong and henceforth she started to focus on bodybuilding.

With a proper training at a local gym, she fully developed herself to a human structure ideal for a bodybuilder. The Novice Oregon in the year 1988 was the first contest of her life and she won the first place in this competition. With this success, she started targeting the bigger contests and won the third place in the contest of the Emerald Cup which was also held in the year 1988.

NPC

She won the same contest the very next year. She won the heavyweight titles in the Nationals of the National Physique Committee in the year 1990. In the two consecutive years of 1988 and 1989, Fuller successfully took away the first position in Henry Weinhard’s Handcar Races which were held in San Francisco, Sacramento, Oregon, Portland and also in Labatt of British Columbia. She won the first place in the Jan Tana Classic in 1992 and with this started her professional career.

Ms. International She

She was also in the top ten positions in the contests of the Ms. Olympia and Ms. International. She was featured as Athena in the TV show –Women of Wrestling after which she continued the professional wrestling with her own name. She was in the Ultimate Pro Wrestling from 2001-2004. The UPW is a company which represents the World Wrestling Entertainment as a talent house of the west coast.

Nikki Fuller suggests the aspiring bodybuilders to have 5000 calories every day. Calories should be taken in lower quantities for getting lean muscles along with their healthy growth. Along with the other supplements required for every bodybuilder. The aspirant should be having a food diet which will have proportionate amounts of protein and carbohydrate.

According to her, the female bodybuilder’s diet should have proteins which are equivalent to 1gm for every pond of the body weight. This protein should be taken in form of boiled eggs, omelets, chicken breasts, beef steak and fish.

Laura Combes

The last name to be mentioned in the list is that of Laura Combes. During her teenage, she played different sports like sailing, archery, canoeing, fencing, water skiing, horse riding and also tennis. She began the weight lifting in the late 1970s to rehab the injuries of her knees which she had suffered earlier while playing the game of rugby.

Very soon, she became one of the aspirants of the sport of bodybuilding for the females. In 1980, she first won the NPC Nationals. In 1981, she won the title of Ms. America from the AAU. She made a dramatic appearance in the national television on the series of Real People (NBC). In 1982, she acquired the sixth place in the Ms. Olympia. She died of acute poisoning from alcohol and was inducted in Hall of Fame (IFBB) in the year 2002. Winning Women’s Bodybuilding was authored by Laura Combes.

According to her, after heavy workouts, protein shakes help female bodybuilders a lot to speed up. The process of the building up of their muscles. These shakes are available in most of the nutrition stores and are specially designed for the women bodybuilders. Carbohydrates in the form of tuna, turkey and wheat bread should be included in the diet for the female bodybuilders. Of course for gaining mass in a comparatively short time.

She recommended pasta, sweet potatoes and rice for dinner. She had stated that a minimum of 9 hours of rest at night is extremely important. Heavy workout is extremely important for ingesting the carbs. This ensures that the carbs get utilized for the proper building up of muscles and also ensures that the carbs are not added to the body fat.

Overall

Bodybuilding becomes much easier with proper workouts and perfect diet. Diet makes the process faster and one should follow the strict diet in order to get effective and quick results. Female bodybuilders are expected to take more care of their diets.

Click on the Banner Below to get Best Steroids Legally

Share on Social Media

Up Next

Review For The 4 Minute Fighter Abs

Don't Miss

4 Famous Female Bodybuilders And Their Diet

F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

Comments

Bodybuilding

Mastering Bodybuilding in 2025: Top Fitness Tips for Success

Published

1 week ago

March 1, 2025

Sane

Bodybuilding is more than just a sport; it's a lifestyle that requires dedication, discipline, and a thorough understanding of fitness principles. As the world of fitness continues to evolve, bodybuilders must stay updated with the latest trends, techniques, and scientific advancements to achieve their goals. In 2025, several innovative approaches are redefining bodybuilding. Here are essential fitness tips for bodybuilders to excel this year.

Embrace Technology-Driven Workouts

In 2025, technology plays a significant role in bodybuilding. Wearable devices, fitness apps, and virtual reality (VR) training are now integral components of an effective workout regimen.

Wearable Devices

Modern wearables track everything from heart rate and sleep patterns to muscle activation and caloric expenditure. Utilize these devices to monitor your progress and make data-driven adjustments to your training and nutrition plans.

Fitness Apps

Leverage fitness apps for customized workout plans, progress tracking, and virtual coaching. Many apps now incorporate artificial intelligence to provide personalized feedback and recommendations.

Virtual Reality Training

VR technology offers immersive workout experiences, allowing bodybuilders to simulate different training environments and scenarios. This can enhance motivation and add variety to your routine.

Focus on Functional Strength

While hypertrophy (muscle growth) remains a primary goal, functional strength is gaining importance. Functional strength training improves overall performance, reduces the risk of injury, and enhances daily activities.

Check Out Our1 4 Weeks Quality Strength & Lean Muscles

Compound Movements

Incorporate compound exercises like squats, deadlifts, and bench presses. These movements engage multiple muscle groups and joints, promoting balanced strength development.

Core Stability

Prioritize exercises that strengthen the core, such as planks, Russian twists, and leg raises. A strong core supports better lifting mechanics and reduces the risk of lower back injuries.

Optimize Nutrition for Muscle Growth and Recovery

Nutrition is the cornerstone of successful bodybuilding. In 2025, the focus is on personalized nutrition plans tailored to individual needs and goals.

Protein Intake

Ensure adequate protein intake to support muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity and goals.

Click Here to Buy SynthaTrope By SynthaPharma

Nutrient Timing

Pay attention to nutrient timing to maximize muscle recovery and growth. Consume protein and carbohydrates within 30 minutes post-workout to replenish glycogen stores and kickstart muscle repair.

Supplements

Utilize supplements wisely. Creatine, branched-chain amino acids (BCAAs), and omega-3 fatty acids are popular choices for enhancing performance and recovery.

Prioritize Mental Health and Mindfulness

Mental health is increasingly recognized as a critical component of overall fitness. Incorporating mindfulness practices can improve focus, reduce stress, and enhance performance.

Meditation

Incorporate meditation into your daily routine to reduce stress and improve mental clarity. Mindfulness meditation can enhance your mind-muscle connection during workouts.

Visualization

Use visualization techniques to mentally rehearse your workouts. Visualizing successful lifts and achieving your goals can boost confidence and motivation.

Rest and Recovery

Prioritize rest and recovery to prevent burnout and overtraining. Ensure you get 7-9 hours of sleep per night and incorporate rest days into your training schedule.

Leverage Advanced Training Techniques

Advanced training techniques can help break through plateaus and stimulate muscle growth. In 2025, several methods are gaining popularity among bodybuilders.

Blood Flow Restriction (BFR) Training: BFR involves restricting blood flow to the muscles during low-intensity exercises. This technique can enhance muscle growth and strength without the need for heavy weights.

Eccentric Training: Focus on the eccentric (lowering) phase of exercises. Eccentric training can stimulate greater muscle damage and growth compared to traditional concentric movements.

Periodization: Implement periodization into your training plan. Varying the intensity, volume, and type of exercises can prevent plateaus and ensure continuous progress.

Incorporate Recovery and Mobility Work

Recovery and mobility are essential for preventing injuries and maintaining optimal performance. In 2025, bodybuilders are paying more attention to these aspects of training.

Foam Rolling and Myofascial Release: Use foam rollers and massage balls to release muscle tightness and improve flexibility. Regular myofascial release can reduce soreness and enhance recovery.

Stretching: Incorporate dynamic stretching before workouts and static stretching after workouts. Stretching improves range of motion and prevents muscle imbalances.

Cryotherapy and Hydrotherapy: Explore recovery techniques like cryotherapy (cold therapy) and hydrotherapy (water therapy) to reduce inflammation and accelerate muscle recovery.

Engage in Continuous Learning and Community Building

The fitness industry is constantly evolving, and staying informed is crucial for success. Engage in continuous learning and connect with the bodybuilding community for support and motivation.

Educational Resources: Read books, watch videos, and attend seminars to stay updated on the latest research and trends in bodybuilding.

Community Engagement: Join online forums, social media groups, and local bodybuilding clubs. Sharing experiences and knowledge with fellow bodybuilders can provide valuable insights and encouragement.

Professional Guidance: Consider working with a certified personal trainer or coach. Professional guidance can help you optimize your training and nutrition plans, ensuring you're on the right track.

With your FB Plus subscription or active FB Plus Pass, you now have access to 124 weeks of our most popular workout programs, which typically sell for $10-$30 each. Additionally, our popular 4-week Meal Plan is included. This is on top of the 38 Challenges and Programs that are already available to Plus members.

We've also introduced a new feature that many of you have requested. To assist you in choosing your next program, you can now preview each day of any program from its detail view. This feature lets you see all the included workout videos and content before you schedule it, ensuring you know exactly what to expect.

Conclusion

In 2025, bodybuilding is more than just lifting weights; it's a holistic approach to fitness that encompasses technology, nutrition, mental health, and advanced training techniques. By embracing these fitness tips, bodybuilders can achieve their goals, stay injury-free, and enjoy a fulfilling fitness journey. Remember, consistency and dedication are key to success in bodybuilding. Stay committed, keep learning, and most importantly, have fun on your path to becoming the best version of yourself.

Share on Social Media

Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

6 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

Must Read: Piracetol Review Benefits and Side Effect

Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

Click here to buy 1-Test Cyp/DHB 100 by Dragon Pharma

Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

Related Article: T3 Application in Building Muscle Mass

Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

Share on Social Media