There is one thing that sets apart bodybuilding and building muscle after the 40s among a wide range of sports- the possibility to begin at any...
Working hard in the gym is only half of the battle when it comes to building muscle. The other part is in the kitchen and directly...
For most of the people who find it hard to pack on muscle mass genetics are made the scapegoat. You have probably heard many arguments which...
We all know that the building muscle process is slow and takes time and effort. However, we look to shorten this path and quickly pack on...
Having mountains of muscle on the chest is the dream of every bodybuilder. The reality is that despite hard training and long hours in the gym,...