Over the time, squats have proved to be one of the most useful exercises for increasing body strength and building the lower body muscles especially. There...
Larger or smaller muscles: what to start your training with When a newbie comes in the gym he or she is looking to work...
Bodybuilders are eager to get bigger as fast as possible. Training hard, resting enough, following a right diet, taking supplements, choosing best exercises for each group...
If you will try to get an advice from an older bodybuilder about the need of cardio training for adding muscle mass, most probably you will...
Motivation is what makes you get up and work out. It can be different from each of -want to look like your favorite bodybuilder, want to...