Bodybuilding is what takes an ordinary guy and turns him into an athlete. It’s an individual science that takes incredible skill and drives to keep making...
Many beginner bodybuilders falsely believe that to get the proper nutrients they simply need to eat the right foods and exercise. This, unfortunately, is far from...
There’s a lot of information about what exercises or plans are the best, with each claiming it is better than the rest. Unfortunately, in today’s culture,...
Among dozens of exercises for building quadriceps muscle, Zercher squats are appreciated as being one of the most effective. Aside from working this group of muscles,...
A preacher bench is an isolation exercise for working biceps muscle. It is also known as Scott -curls, as it is performed using Scott weigh machine....