Any bodybuilder knows that bench press is one of the basic exercises in this kind of sport. But how to bench press in order to get...
Muscular adaptation is an integral part of the training process. Every bodybuilder has faced at least one time this issue, and have tried to find out...
The right approach to the training of the hip can be characterized by a painful and very hard work. It also includes a training program, a...
Modern gyms are equipped with mirrors so trained people can see their body form and, most importantly, the proper exercise technique. In the beginning, the mirrors...
If you have ever trained in a gym or at home, you probably not once have asked how many sets for each exercise are right to...