The main enemy of any bodybuilder is muscle catabolism. This process in the body breaks down complex structures, such as protein and carbohydrates, into simple amino...
There are many people talking about not being genetically gifted and mentioning this fact as the main barrier to muscle gain process. That’s is why in...
You have noticed that most of the bodybuilders do not spend too much time working on forearm muscles. It seems that the weaker arm looks, the...
There are three exercises in bodybuilding, members of the "big three" considered the most effective for muscle growth. In this article, we will talk about each...
There are many people who have heard about drop sets but do not understand what is this about. In this article, we give an essential explanation...