We live in a hectic world. That's why the argument "I do not have enough time" is quite common and serves as apologies for many things...
Not many bodybuilders are ready to confront age and bodybuilding questions for apparent reasons. For instance, older bodybuilders are uncomfortable with their bodies being no longer...
Fatigue is one of the biggest foes of all bodybuilders. Thus more and more athletes are looking for precious advice about what to do to get...
Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some fundamental rules. Major injuries...
In bodybuilding as in other types of sports is a list of exercises that have proven to be unproductive, useless. Some of these exercises can be...