The descending series is a technique that allows you to increase your workout intensity gradually. This technique is not only for those who are new to...
There are many methods to build muscle mass that are not commonly used. These methods can be used to train muscles and make them grow. Some...
Barbell Squats are a compound exercise that can be performed with weights from the floor or a rack at waist height. The barbell squat is an...
Muscle Fever: If it happens to have muscle fever after a workout doesn’t mean you trained wrong, the contrary is a sign that muscle has been...
Active isolated stretching uses precise movements that are designed to isolate specific areas to be stretched. Once obtained the optimal position, stretching is maintained two seconds,...