Water Water and vitamins are essential for proper body functioning but is commonly overlooked when considering proper micronutrients intakes. Even mild dehydration, loss of...
Nutrient timing has been around forever, but it wasn’t until recently that it gained a ton of popularity. The timing of...
Without The Proper Diet, You Will Defeat The Whole Purpose This article is extremely important. If you are an athlete or...
The Truth About Protein Absorption Who’s Right? Many claims that our organism can only absorb a certain amount of protein per...
As I touched upon in a previous article concerning having your blood work done regularly, I found out in early 2016 that...