A preacher bench is an isolation exercise for working biceps muscle. It is also known as Scott -curls, as it is performed using Scott weigh machine....
Have you ever asked why do you listen to music during your bodybuilding workout? If if you answer is yes, then you will be interested to...
Have you ever thought about what type of exercises are more dangerous, especially if you are not in the perfect form? If you are worried about...
Nutrition in bodybuilding is a very important aspect, which is often ignored, especially by beginner bodybuilders. If you go to the gym just to maintain you...
There are many bodybuilders who struggle the same problem, which is largely discussed in the gym or forums. They have the biceps irregular developed and want...