Any bodybuilder knows that bench press is one of the basic exercises in this kind of sport. But how to bench press in order to get...
The right approach to the training of the hip can be characterized by a painful and very hard work. It also includes a training program, a...
There are many articles dedicated to how to build thigh muscle. But you will not find so much information about the training of back thigh muscles...
Nothing is more important for success than concentration. Regardless of your attitude to bodybuilding, nothing can be accomplished if you do not use your abilities to...
It is very true that performing 20 pull-ups is nothing new. Quite another thing is to do one arm pull-ups. One arm pull-up is quite a...