All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...
Short workouts are a great way to get in shape and stay on track with your fitness goals. Short workouts are not new. They have been...
Undoubtedly, every one of us has our body structure; therefore, the kinetic movements you make during training with weights vary from individual to individual. You've probably...
The straight bar curls are the most difficult and, in the meantime, the most effective in stimulating overall growth. Straight bar curls involve many muscles...
In the previous post, we mentioned basic and isolation exercises, and now we would like to detail this subject and how they work. You must know...