People who are workout freaks and exercise for more than 2+ hours. Exercising is, in reality, destroying their health instead profiting from...
This program is based on the Key Foundations of Weight Training. ( Lift Run Bang Training Template) Written By Trevor Kouritzin Chemical Engineer, Human Nutrition MSc....
Best Music for GYM Music whilst working out is a must. It's butter to your bread, sure you can have bread on...
Do you think you have a perfectly balanced and symmetrical physique? Is there a frustrating part of your body that does not grow?...
Have you been familiar with the 10-week program & 5,000 rep arm specialization program? This will make you go insane, but in...