Bodybuilding

5 Best Bodybuilding Forums (Reviewed for 2021)

Published

3 years ago

September 21, 2021

Paul

Bodybuilders usually do all the work alone unless they have a training partner or coach. Being an individual sport, one has to find ways to help themselves to reach their goals. Luckily, the internet provides many opportunities to reach those goals without venturing out of your home. At the same time, you don't feel alone entirely, thanks to the enormous community of bodybuilding and fitness enthusiasts you will interact with on the internet. You will not only learn new things in these forums, but you will also get to share experiences with particular individuals. Here are the 5 best bodybuilding forums to join in 2021.

Reddit >> Bodybuilding

Reddit comes first because of the many articles and news about bodybuilding. Most importantly, the site has many pictures and videos to motivate and inspire your bodybuilding career. You also get to know new trends in bodybuilding that will help you adjust your training and goals accordingly. The community at Reddit discusses everything about bodybuilding, from nutrition to training programs.

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This platform will provide you with crucial information if you're looking for a contest. With up to 19 posts per day, Reddit assures you of more than what you have bargained for. Reddit, so far, is the most followed forum of its kind. Since 2008, the platform has accumulated over 1.6M Facebook followers and another 674K on Twitter.

Also, on the same platform, you can follow Reddit>>Fitness for general fitness information. This section discusses various fitness topics, such as exercise goals and nutrition. In a nutshell, Reddit is your one-stop shop when it comes to matters of bodybuilding. Finally, those interested in connecting with influencers in the forum can quickly get contacts.

Bodybuilding.com

Another giant fitness forum, Bodybuilding.com, boasts of being the most prominent site exclusively dedicated to bodybuilding. The fact that this site has been around for a long time means its information is accurate hence reliable. It is also one of the most visited sites in the world, with many sub-categories to cater to the needs of different visitors. Did you know that bodybuilding.com has nearly 150 million articles on bodybuilding as of 2021? Additionally, the site boasts of having one of the most extensive memberships in the world, with over 18 million members. That is not to mention its threads are more than 7 million.

www.bodybuilding.com

As mentioned earlier, this site has subcategories catering to every aspect of bodybuilding. Whether you're looking for information about training programs or supplements, you can get them all here. Most importantly, Bodybuilding.com caters to all types of bodybuilders. It doesn't matter whether you're a pro or a beginner; you will always find your space in this forum. However, the site’s primary focus includes supplements, lifting, training programs, bodybuilding equipment, weight management, and nutrition.

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Bodybuilding.com also has one of the fastest posting rates among all bodybuilding forums. You will find more than posts every day in this forum. Most importantly, their articles are well-researched hence informative. Like any other legitimate and respected site, Bodybuilding.com has a section for feedback. You can make inquiries about different aspects of bodybuilding or comment on articles. If you're a bodybuilder and not part of this forum, be sure you're missing a lot of good stuff.

Underground Bodybuilding

This fast-rising forum has over 4K threads and 92K messages. The underground bodybuilding forum is a hub of discussions on fitness. It is one of the few sites where new members are introduced and given all the directions they need. Although it deals with many bodybuilding topics, the site focuses on body enhancement supplements. Most discussions in this regard tackle issues such as best supplements as well as banned chemicals in supplements. They also update their members on the latest news about steroids and other chemicals that concern bodybuilders.

Underground bodybuilding not only focuses on anything fitness but also tackles other issues. For instance, the site discusses current events such as coronavirus that affect the fitness industry directly or indirectly. That is not to mention other areas, such as testosterone and hormone replacement therapy. Many experts from various fields in this forum will advise you accordingly on virtually every matter.

www.ugbodybuilding.com

To join Underground Bodybuilding, all you need to do is to register, and you’re in. The registration requires a username, email address, password, and gender.

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Natural-bodybuilding.net

As the name suggests, Natural Bodybuilding ensures bodybuilders have a drug-free, fit body. The site emphasizes natural ways of increasing muscle and burning fat through training and a natural diet. Like many other leading bodybuilding sites, Natural Bodybuilding is divided into sub-sections so you can easily find what you’re looking for. For instance, there are categories based on gender and the level of experience in bodybuilding.

www.Natural-bodybuilding.net

Natural Bodybuilding emphasizes the following aspects of bodybuilding:

Nutrition
Training programs
Types of exercises
Bodybuilding supplements

You will find many articles on natural bodybuilding on this site, but it's unlikely that you will come across anything related to drugs. If anything, they try as much as possible to warn their members of the dangers of body-enhancement drugs. If you're a young adult who wants to start a drug-free bodybuilding career and remain that way for life, this is the best place for you. Additionally, the site posts as frequently as possible to find as much information as you need about acquiring a naturally built body. Natural Bodybuilding also has dozens of photos and videos on bodybuilding to help you with training to attain that perfect body. You must check out this site for a chance to live a drug-free life.

TMuscle.co.uk

This UK-based fitness forum is all about building muscles and healthy living. These are the site’s statistics at a glance:

200K+ messages
600+ conversations

However, the bodybuilding forum’s conversations and messages are nearly 200K. It is important to note that this website emphasizes muscle building and accompanying supplements. For this reason, most discussions are centered on hardcore training, lifting strategies, and nutrition. Although the forum mainly deals with general topics, some sections talk about minor topics in bodybuilding, such as recovery and contest training.

www.TMuscle.co.uk

TMuscle publishes news on bodybuilding that should help you to plan your schedules and alter training programs if necessary. Also, if you want to calculate BMI, body fat, 1 Rep Max, Keto, and more, TMuscle will provide you with the relevant calculator options.

It is essential to know that Tmuscle is entirely free for all lifters. All you need to do is register and log in whenever you feel like it. However, you don’t have to be a lifter to join the forum; it is open to anyone looking for fitness ideas.

Why It Is Important to Join Fitness/Bodybuilding Forums

The lack of enough information is why many bodybuilders are not doing well in their careers. For instance, bodybuilders who get severe side effects from certain drugs may not know everything about the drug. Bodybuilding forums such as the ones we have discussed are a great source of in-depth information about various aspects of information. Additionally, one can ask questions in these forums, and you will be sure to get them answered correctly.

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Bodybuilding forums are good because you get more accurate information than social media. These forums have knowledgeable advisors who will give comprehensive information about a particular subject. Most importantly, experienced bodybuilders in such forums are another great source of information. Their experiences should shed lite on how doing things in a certain way produces specific results.

Bodybuilding forums are the right place to get information if you have eyes on a major bodybuilding competition such as the IFFBB. The reason is that you will get regular, first-hand news about such competitions from the right people. Former champions and current titleholders often share their strategies in bodybuilding forums. You will borrow a leaf from them if you camp there, especially when anticipating a contest. There are more reasons than we can mention for you to join a forum like bodybuilding.com right now.

Conclusion

Bodybuilding forums continue to be instrumental in helping upcoming and experienced bodybuilders get in-depth information on bodybuilding. Most of these forums are free to join, so you don’t have to worry about registration fees. You can also subscribe to their newsletters to be updated on happenings in the bodybuilding world, even offline. It is also essential to know that some information in bodybuilding forums may not be verifiable, so you must proceed cautiously. Always double-check with the relevant sources to ensure you’re doing it right. Otherwise, these are places to grow your bodybuilding career through information, motivation, and inspiration from fitness legends. Join one or two forums today and start benefitting. Also, check our website for informative articles and videos to help meet your bodybuilding goals.

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Bodybuilding

Mastering Bodybuilding in 2025: Top Fitness Tips for Success

Published

2 weeks ago

March 1, 2025

Sane

Bodybuilding is more than just a sport; it's a lifestyle that requires dedication, discipline, and a thorough understanding of fitness principles. As the world of fitness continues to evolve, bodybuilders must stay updated with the latest trends, techniques, and scientific advancements to achieve their goals. In 2025, several innovative approaches are redefining bodybuilding. Here are essential fitness tips for bodybuilders to excel this year.

Embrace Technology-Driven Workouts

In 2025, technology plays a significant role in bodybuilding. Wearable devices, fitness apps, and virtual reality (VR) training are now integral components of an effective workout regimen.

Wearable Devices

Modern wearables track everything from heart rate and sleep patterns to muscle activation and caloric expenditure. Utilize these devices to monitor your progress and make data-driven adjustments to your training and nutrition plans.

Fitness Apps

Leverage fitness apps for customized workout plans, progress tracking, and virtual coaching. Many apps now incorporate artificial intelligence to provide personalized feedback and recommendations.

Virtual Reality Training

VR technology offers immersive workout experiences, allowing bodybuilders to simulate different training environments and scenarios. This can enhance motivation and add variety to your routine.

Focus on Functional Strength

While hypertrophy (muscle growth) remains a primary goal, functional strength is gaining importance. Functional strength training improves overall performance, reduces the risk of injury, and enhances daily activities.

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Compound Movements

Incorporate compound exercises like squats, deadlifts, and bench presses. These movements engage multiple muscle groups and joints, promoting balanced strength development.

Core Stability

Prioritize exercises that strengthen the core, such as planks, Russian twists, and leg raises. A strong core supports better lifting mechanics and reduces the risk of lower back injuries.

Optimize Nutrition for Muscle Growth and Recovery

Nutrition is the cornerstone of successful bodybuilding. In 2025, the focus is on personalized nutrition plans tailored to individual needs and goals.

Protein Intake

Ensure adequate protein intake to support muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity and goals.

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Nutrient Timing

Pay attention to nutrient timing to maximize muscle recovery and growth. Consume protein and carbohydrates within 30 minutes post-workout to replenish glycogen stores and kickstart muscle repair.

Supplements

Utilize supplements wisely. Creatine, branched-chain amino acids (BCAAs), and omega-3 fatty acids are popular choices for enhancing performance and recovery.

Prioritize Mental Health and Mindfulness

Mental health is increasingly recognized as a critical component of overall fitness. Incorporating mindfulness practices can improve focus, reduce stress, and enhance performance.

Meditation

Incorporate meditation into your daily routine to reduce stress and improve mental clarity. Mindfulness meditation can enhance your mind-muscle connection during workouts.

Visualization

Use visualization techniques to mentally rehearse your workouts. Visualizing successful lifts and achieving your goals can boost confidence and motivation.

Rest and Recovery

Prioritize rest and recovery to prevent burnout and overtraining. Ensure you get 7-9 hours of sleep per night and incorporate rest days into your training schedule.

Leverage Advanced Training Techniques

Advanced training techniques can help break through plateaus and stimulate muscle growth. In 2025, several methods are gaining popularity among bodybuilders.

Blood Flow Restriction (BFR) Training: BFR involves restricting blood flow to the muscles during low-intensity exercises. This technique can enhance muscle growth and strength without the need for heavy weights.

Eccentric Training: Focus on the eccentric (lowering) phase of exercises. Eccentric training can stimulate greater muscle damage and growth compared to traditional concentric movements.

Periodization: Implement periodization into your training plan. Varying the intensity, volume, and type of exercises can prevent plateaus and ensure continuous progress.

Incorporate Recovery and Mobility Work

Recovery and mobility are essential for preventing injuries and maintaining optimal performance. In 2025, bodybuilders are paying more attention to these aspects of training.

Foam Rolling and Myofascial Release: Use foam rollers and massage balls to release muscle tightness and improve flexibility. Regular myofascial release can reduce soreness and enhance recovery.

Stretching: Incorporate dynamic stretching before workouts and static stretching after workouts. Stretching improves range of motion and prevents muscle imbalances.

Cryotherapy and Hydrotherapy: Explore recovery techniques like cryotherapy (cold therapy) and hydrotherapy (water therapy) to reduce inflammation and accelerate muscle recovery.

Engage in Continuous Learning and Community Building

The fitness industry is constantly evolving, and staying informed is crucial for success. Engage in continuous learning and connect with the bodybuilding community for support and motivation.

Educational Resources: Read books, watch videos, and attend seminars to stay updated on the latest research and trends in bodybuilding.

Community Engagement: Join online forums, social media groups, and local bodybuilding clubs. Sharing experiences and knowledge with fellow bodybuilders can provide valuable insights and encouragement.

Professional Guidance: Consider working with a certified personal trainer or coach. Professional guidance can help you optimize your training and nutrition plans, ensuring you're on the right track.

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We've also introduced a new feature that many of you have requested. To assist you in choosing your next program, you can now preview each day of any program from its detail view. This feature lets you see all the included workout videos and content before you schedule it, ensuring you know exactly what to expect.

Conclusion

In 2025, bodybuilding is more than just lifting weights; it's a holistic approach to fitness that encompasses technology, nutrition, mental health, and advanced training techniques. By embracing these fitness tips, bodybuilders can achieve their goals, stay injury-free, and enjoy a fulfilling fitness journey. Remember, consistency and dedication are key to success in bodybuilding. Stay committed, keep learning, and most importantly, have fun on your path to becoming the best version of yourself.

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Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

6 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

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Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

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Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

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Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

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