Shrugs exercises are great for strengthening and increasing the power of trapezius muscles. They are done using barbell or dumbbells, but you make use of other...
Among the wide range of injectable steroid, Deca Durabolin or nandrolone decanoate is one of the most popular choices among bodybuilders. It is considered very effective...
Like men, women are interested in taking steroids too. There are many reasons for this, but the most common is to get...
Among all group of muscles of the human body, the back is considered one of the most difficult to build and to strengthen. A large back...
In bodybuilding, a key role as a diet. It is very important what you eat, that’s why this aspect should be carefully held by all people...
One very effective exercise for building pectoral muscle is butterflies on a butterfly machine. This kind of machine can be found in any gym or there...
How to train for endurance Most of bodybuilders consider training for endurance something that they do not need. Or in better case is one of the...
One can use anabolic steroids for three primary purposes: bulking, increasing strength, and cutting. Steroid users most often search for cutting steroids. These categories represent steroids...
Overtraining represents the imbalance between training and recovery. It is a complex response of the body to the excessive training load, usually in combination with insufficient time...
Many beginner bodybuilders consider running an effective way to gain muscle mass faster. Meanwhile, there is another category of bodybuilders who find jogging...
Have you ever thought about what type of exercises are more dangerous, especially if you are not in the perfect form? If you are worried about...
Fat burning workout program Bodybuilding is not only about building muscle mass. It include burning fat too, since fat covers the muscles mass and makes it...
