One of the most important decisions you may make concerning your health and fitness is. When researching whether you should use anabolic steroids to build your...
Most people who do this cycle are looking to cut. Cutting means you are trying to lose your body fat and increase the mass of your...
Exercises on the horizontal bar can help you develop most muscle groups, such as the lats, biceps, deltoid, press, hands - grip strength, arms, trapezoidal, and...
Nutrition in bodybuilding is a very important aspect, which is often ignored, especially by beginner bodybuilders. If you go to the gym just to maintain you...
There are many bodybuilders who struggle the same problem, which is largely discussed in the gym or forums. They have the biceps irregular developed and want...
Bodybuilding is mostly composed form weight training. People who work hard in the gym use free weight training for better results possible. Free weight training usually...
1. Use Compound Lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are...
“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Why is it so important to discuss steroids effects on our body and to draw a line between reality and fiction? The answer is that there...
Once you decide to build muscle with a gym workout, then the first thing you will have to think about is what to wear, namely clothes....
Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...
If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it is considered so important and how...
