There are many side effects associated with steroid use. However, most of them are exaggerated and are not scientifically based. Over the years, steroids have gained...
Proper breathing during exercise can significantly improve its effectiveness, while wrong breathing can undermine all your efforts. You probably know that it is very important to...
Every one of us is looking to get a nice build body, but more important than this is to have a healthy heart. According to American...
Nowadays having a nice lean muscle is fashionable. Everyone wants to build big muscles and get a beautiful figure. Bodybuilding is the only sport whose main...
Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to time you need to layoff of...
Every bodybuilder comes in the gym with the goal to achieve long-term results and to make the exercise program most effective in terms of muscle growth....
Any bodybuilder knows that bench press is one of the basic exercises in this kind of sport. But how to bench press in order to get...
Muscular adaptation is an integral part of the training process. Every bodybuilder has faced at least one time this issue, and have tried to find out...
The right approach to the training of the hip can be characterized by a painful and very hard work. It also includes a training program, a...
Modern gyms are equipped with mirrors so trained people can see their body form and, most importantly, the proper exercise technique. In the beginning, the mirrors...
If you have ever trained in a gym or at home, you probably not once have asked how many sets for each exercise are right to...
Every person that decided to build muscle aks about how long it takes to build muscle mass. Regardless the number of people you are going to...
