Modern gyms are equipped with mirrors so trained people can see their body form and, most importantly, the proper exercise technique. In the beginning, the mirrors...
If you have ever trained in a gym or at home, you probably not once have asked how many sets for each exercise are right to...
Every person that decided to build muscle aks about how long it takes to build muscle mass. Regardless the number of people you are going to...
There are many articles dedicated to how to build thigh muscle. But you will not find so much information about the training of back thigh muscles...
Shoulders are often injured while performing exercises for building muscle mass. With the aim to fully develop the deltoid muscle, bodybuilders periodically varied movements that increase...
Are there any products that can replace anabolic steroids? In order to answer this question, we have first to clarify the purpose of replacing anabolic steroids...
One of the foundations of a successful bodybuilder is to build a training program so that it necessarily contain sets to complete failure of muscles. If...
There is not a generally valid opinion about the right speed of exercises. Various sources give us directly conflicting advice about how fast to perform one...
If you are a bodybuilder who works hard in the gym for a long period of time and have achieved great results than inevitably come a...
Nothing is more important for success than concentration. Regardless of your attitude to bodybuilding, nothing can be accomplished if you do not use your abilities to...
It is very true that performing 20 pull-ups is nothing new. Quite another thing is to do one arm pull-ups. One arm pull-up is quite a...
The neck muscle is almost always open. Men's neck talks about the athletic features of its owner, about his power. Despite this, increasingly fewer people focus...
