It is true that an excessive intake of steroids may cause many side effects on our body. Among most important of them are considered a possible...
The main enemy of any bodybuilder is muscle catabolism. This process in the body breaks down complex structures, such as protein and carbohydrates, into simple amino...
There are many people talking about not being genetically gifted and mentioning this fact as the main barrier to muscle gain process. That’s is why in...
You have noticed that most of the bodybuilders do not spend too much time working on forearm muscles. It seems that the weaker arm looks, the...
There are three exercises in bodybuilding, members of the "big three" considered the most effective for muscle growth. In this article, we will talk about each...
There are many people who have heard about drop sets but do not understand what is this about. In this article, we give an essential explanation...
How to Set up Your Own Training Program Creating your own workout program is not an easy task. There are many different types and variations of...
Here is the best workout program that is very effective in building the upper body part. Further, we will talk about the specifics of this program,...
Which muscle groups should a bodybuilder train first? This question concern many people coming to the gym, but it affects them differently. Someone is only interested...
)Split Training System is a popular training system used by bodybuilders to gain muscle mass and strength. It involves splitting the body into different parts and...
Everybody coming to the gym have heard about growth hormone. Read further for detailed information about what is growth hormone, why it is so necessary for...
In this article, we will talk about what foods can accelerate the metabolism, what is the difference between the metabolism of a bodybuilder and ordinary people,...
