One of the foundations of a successful bodybuilder is to build a training program so that it necessarily contain sets to complete failure of muscles. If...
There is not a generally valid opinion about the right speed of exercises. Various sources give us directly conflicting advice about how fast to perform one...
If you are a bodybuilder who works hard in the gym for a long period of time and have achieved great results than inevitably come a...
Nothing is more important for success than concentration. Regardless of your attitude to bodybuilding, nothing can be accomplished if you do not use your abilities to...
It is very true that performing 20 pull-ups is nothing new. Quite another thing is to do one arm pull-ups. One arm pull-up is quite a...
The neck muscle is almost always open. Men's neck talks about the athletic features of its owner, about his power. Despite this, increasingly fewer people focus...
It is true that an excessive intake of steroids may cause many side effects on our body. Among most important of them are considered a possible...
The main enemy of any bodybuilder is muscle catabolism. This process in the body breaks down complex structures, such as protein and carbohydrates, into simple amino...
There are many people talking about not being genetically gifted and mentioning this fact as the main barrier to muscle gain process. That’s is why in...
You have noticed that most of the bodybuilders do not spend too much time working on forearm muscles. It seems that the weaker arm looks, the...
There are three exercises in bodybuilding, members of the "big three" considered the most effective for muscle growth. In this article, we will talk about each...
There are many people who have heard about drop sets but do not understand what is this about. In this article, we give an essential explanation...
