How to Set up Your Own Training Program Creating your own workout program is not an easy task. There are many different types and variations of...
Here is the best workout program that is very effective in building the upper body part. Further, we will talk about the specifics of this program,...
Which muscle groups should a bodybuilder train first? This question concern many people coming to the gym, but it affects them differently. Someone is only interested...
)Split Training System is a popular training system used by bodybuilders to gain muscle mass and strength. It involves splitting the body into different parts and...
Everybody coming to the gym have heard about growth hormone. Read further for detailed information about what is growth hormone, why it is so necessary for...
In this article, we will talk about what foods can accelerate the metabolism, what is the difference between the metabolism of a bodybuilder and ordinary people,...
Building strong hip muscles means good support for your back and knees, thus obviously decreasing the risk of injuries. If you are one of those people...
If you want to know the effect of alcohol on your body, then this article is just what you were looking for. Many people talk about...
This subject is very common among newbie in the gym looking to add muscle mass without adding fat as well. You have to know that for...
Androgens and anabolic steroids are not only remarkable drugs. Being largely used to achieve better results in sport, they are a source of many myths, legends....
Press cubes are also muscles, and they have to be worked the same way as other muscle types - a maximum of twenty repetitions in the...
By its anatomical features, delta muscles are very difficult to isolate. They are active in almost all upper exercises as an auxiliary or a stabilizing force....
