Steroids

7 Rules Of Safe Steroid Use That You Have To Know

Published

11 years ago

January 31, 2014

Zizou

Anabolic steroids are drugs that, used rationally, can bring great results in muscle growth. The problem is that most bodybuilders find it hard to use them within recommended boundaries. Also, it goes beyond them, facing serious side effects. By far, safe steroid use is directly related to the dose and duration they are consummated.

As long as you keep the dosage low and use them for a short time, you can consider yourself safe for steroid use. The big problem is that steroids, by their significant anabolic effect on the body, may cause addiction, as individuals want to look even bigger and better.

That’s why most of those who claim “this would be my single steroid cycle” usually get into the trap of anabolics and continue with the second, third, and so on cycle. Few steroid users have a strong feeling of control over what they do, able to stop roids usage when suspicions occur.

Anabolic steroids are drugs, as in the case of any medication you have ever taken. There always are some associated risks. When ingesting a simple aspirin, you are warned of potential risks that may occur if you don’t follow the right path of usage or misuse it.

The same is available for steroids, and some limitations must be considered for the safe way to take steroids.

Must Read: Golden Rules of Steroids Use

No Steroids Use Under 23 Years Old:

Steroids use among young people is not rare. The last statistics show 20 in every 1000 college men, and about 2 in every 1000 college women reported steroid use in their lifetime. At first glance, it does not seem significant, but it takes the harmful effects anabolics to have on the young body. This is a worrying percentage.

Precocious use of steroids is proven to have a bad influence on the liver, reproductive, musculoskeletal, cardiovascular, and psychological systems. All of them can be affected permanently until your reach maturity.

If you fail to build muscle before this age, look for issues in your diet or exercise program. In general, young people manage to pack on muscle mass faster and easier than others. Due to their high level of testosterone and high muscle responsiveness to loads. Reevaluate what you eat, in what quantities, what workout program you follow, and how much it is appropriate to your purpose. Once these problems are addressed, the results will soon be visible.

Take Steroids After Reaching Your Natural Peak:

If you are older than 23 years, have at least three years of gym experience, and are unhappy with your results, you may resort to steroid use. Please remember that anabolics are a great addition to your workout and diet. But you still need the last ones to not only gain muscle mass but, more importantly, to be able to preserve the gains you made.

Work out to peak your natural limits, and then consider taking steroids for more significant gains. Doing so allows your body to work at its highest level, and the effects promoted by steroids will be considerable.

Must Read: How to Take Steroids Without Side Effects

Click on the Banner Below to get Best Steroids Legally:

Do A Health Check-Up, Including Blood Tests:

For most of the side effects, steroid use is not the cause but the element which worsens them. Individuals prone to liver disease, baldness, hypertension, or psychological disorders are more likely to suffer an aggravation of these symptoms.

A healthy man or woman has fewer chances of developing one of these side effects. They occur, but they disappear once steroid use is ceased. That’s why it is imperative to do a full medical consultation before getting involved in steroid use.

Try to find an open-minded doctor and discuss in detail what a safe steroid use scheme would look like. Having your blood level checked before and after steroid use is a must, as it allows you to have a clear picture of your cholesterol level (it is known that steroids lower the good cholesterol and increase the bad one, so be careful with it.)

Look for Quality, Not Just Quantity:

To gain weight when cycling is not complicated; the big challenge is to preserve the big part of it. This is the detail most steroid users miss, and they concentrate all efforts on the cycle itself. Some of the steroids do cause water retention to a higher degree. So the gains you made are more likely to be fat than muscle tissue.

Choose the one with a lower water retention feature, and make sure your diet supports your exercise program. A proper PCT is gone help to keep the muscle gained. But even so, be ready to lose about 15% of the gains.

Use Short Steroid Cycle:

In terms of muscle gains, the steroid cycle would benefit much more than a short one. But from a safety point of view, you would be much well by running a 3-5 weeks steroid cycle. Steroids stress your organs greatly, so the shorter it is, the better for you.

On the other hand, the best gains come when receptors are fresh. So why not make use of this advantage? A short steroid cycle would not help you gain significant muscle mass, but the one you achieve would be of high quality and not go off once you stop taking them. This means you make few but irreproachable gains.

Must Read: Short Steroid Cycle: Good Gains, Fewer Sides.

Follow Minimal Dosage Use:

The lower the dosage, the fewer side effects experienced. No gyno, acne, or baldness would be seen following a minimal dose of roids. Read our post “What steroids did bodybuilders use back in the day” to find out how they build massive bodies without signs of acne or effects. In short, it is more training, a great diet, and reasonable amounts of steroids.

Use High-Quality Gear:

Learn to make a difference between a fake and a genuine product. You need high-quality roids to make good gains and stay safe. Plan a budget for your steroid cycle, and remember that a good product cannot cost little money.

Take into consideration the drugs you need for PCT; if you don’t afford them, it is better to delay for a better time. Instead of cheap, dubious-quality steroid that is probably to cause more health problems than the benefit you, it is better to focus on training and diet.

Overall

You can be safe while using steroids with these guidelines in mind. Every time you decide to break the rules are aware of the risks you take, which in some cases can be catastrophic. Go slower, but do steady steps toward the body you want. If you are about to begin a steroid cycle, then read our post. When steroids begin to be dangerous for your health are a must. Feel free to tell us your opinion in the comments box below.

Related Topics:About Steroids Safe steroids Steroids Use Of Steroids

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Zizou

Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity