This is one of the most common questions that answer want to know all people who practice bodybuilding. Whether you are a novice and this problem...
Many bodybuilders have noticed that while taking anabolic steroids, muscle growth is impressive, and after the cycle is completed, a certain amount of gain mass disappears...
It is true that bodybuilders who use steroids often make lots of mistakes, which, whether they were armed with basic knowledge could have been avoided. But...
There are many opinions regarding positive and negative movements. Do they have any impact on building muscle or we can ignore them easily? These are some...
Vitamins are a necessary component of bodybuilding nutrition, as proteins, carbohydrates, and fats. By themselves, vitamins cannot be a plastic material for the growth of muscle...
Usually, professional athletes use steroids over several years without interruption. This happens because of the fact that they must always be ready for various competitions, to...
There is two most vehicles formula when it comes to this subject: bodybuilding with sex equal results or bodybuilding minus sex equal results? So, further, we...
This article is meant to answer the question about the importance of last repetitions while training and how it works. You will find the right way...
It is well known that building nice muscles is not possible only through training hard. Along with having the appropriate type of organism, two other components...
Building muscle without training is a myth. There are many myths about building muscle without training, but the truth is that it's not possible to build...
The shortened amplitude technique is a training strategy designed to build muscle. It is based on the principle that muscles need to be overloaded to grow....
Before we talk about how to contour muscles, let's first talk about what muscle definition is. Muscle definition is the appearance of the muscles in your...
