Ectomorph is one of the most prominent of the three somatotypes, characterized by the general thinness and complexity of gaining weight - both muscle and fat...
To endomorph body type belong people inclined to corpulence. Further, we will discuss basic recommendations on how to burn fat and make a sports figure and...
Mesomorph is the body type that many people strive for. They have an athletic look, with broad shoulders and a narrow waist. To achieve this look,...
The Biceps muscle is the leading group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, the...
Why is professional help required for beginners, and how to achieve results faster from training? Is the personal trainer a fad or a necessity, and do...
The thighs are the body's largest muscle group, and it is essential to build them up to have a balanced physique. Massive thigh muscle development seems...
The descending series is a technique that allows you to increase your workout intensity gradually. This technique is not only for those who are new to...
There are many methods to build muscle mass that are not commonly used. These methods can be used to train muscles and make them grow. Some...
Barbell Squats are a compound exercise that can be performed with weights from the floor or a rack at waist height. The barbell squat is an...
Muscle Fever: If it happens to have muscle fever after a workout doesn’t mean you trained wrong, the contrary is a sign that muscle has been...
Active isolated stretching uses precise movements that are designed to isolate specific areas to be stretched. Once obtained the optimal position, stretching is maintained two seconds,...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...
