Active isolated stretching uses precise movements that are designed to isolate specific areas to be stretched. Once obtained the optimal position, stretching is maintained two seconds,...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...
Many of the best supplements available in the market promise to give you the muscles you desire. But not all of them will help you gain...
I try to express the essence of muscle development in a few words, and then it is about weight training plus diet and enough rest. Bodybuilding...
Short workouts are a great way to get in shape and stay on track with your fitness goals. Short workouts are not new. They have been...
Undoubtedly, every one of us has our body structure; therefore, the kinetic movements you make during training with weights vary from individual to individual. You've probably...
The straight bar curls are the most difficult and, in the meantime, the most effective in stimulating overall growth. Straight bar curls involve many muscles...
Being well known in old bodybuilding schools, the pyramid system method is ideal for those who wish to increase muscle mass and strength, applicable, with the...
In the previous post, we mentioned basic and isolation exercises, and now we would like to detail this subject and how they work. You must know...
This article provides a list of exercises that can be done to build triceps muscles. It includes pushups, dips, and kickbacks. These exercises target the triceps...
A successful bodybuilding training program should be tailored to the individual. Knowing your goals and what you want to achieve before starting a training program is...
It's no secret that women's interest in female bodybuilding has increased significantly in recent years. Some people believe that there are almost as many female bodybuilders as...
