Undoubtedly, every one of us has our body structure; therefore, the kinetic movements you make during training with weights vary from individual to individual. You've probably...
The straight bar curls are the most difficult and, in the meantime, the most effective in stimulating overall growth. Straight bar curls involve many muscles...
Being well known in old bodybuilding schools, the pyramid system method is ideal for those who wish to increase muscle mass and strength, applicable, with the...
In the previous post, we mentioned basic and isolation exercises, and now we would like to detail this subject and how they work. You must know...
This article provides a list of exercises that can be done to build triceps muscles. It includes pushups, dips, and kickbacks. These exercises target the triceps...
A successful bodybuilding training program should be tailored to the individual. Knowing your goals and what you want to achieve before starting a training program is...
It's no secret that women's interest in female bodybuilding has increased significantly in recent years. Some people believe that there are almost as many female bodybuilders as...
Food for the bodybuilder is a subject of some important rules, more accurate, the laws, the same as for novice and professional. Nutrition is the key...
People often strive to gain muscle mass, but they find it challenging because they are unaware of the rules that must be followed. To help them,...
Looking great is the biggest goal for most of us. If you decide to get it through bodybuilding then we will share with you some basic...
If you are using anabolic for some health benefits, that is good! Anabolic steroids can give you good body condition as they have androgenic properties that...
Types of Liquid Steroids Liquid roids are used widely for their known benefits and goodness in the body. This is the main reason bodybuilders and other...
