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9 Bodybuilders Whose Bodies Turned Against Them After Using Steroids

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              Substandard steroids from the black market can potentially kill. The same applies to the misuse of anabolic steroids even though they’re balanced. This article will look at bodybuilders who regretted misusing steroids after their bodies turned on them. Please note that some of them are deceased, and in no way does this article victimize them based on their steroid use history.

             Steroid users are reminded that their bodies respond differently to the drugs. Few adverse or fatal cases have been reported due to steroid misuse. Like any other drug, steroids have side effects ranging from mild to severe. However, the chemicals might start reacting with your body and cause complications. You’re advised to discontinue using a particular steroid immediately if it starts causing complications. Most importantly, be reminded that the effects of using steroids can be reversed with the right therapy.

Must Read:: 10 Famous Bodybuilders Who Died in the Line of Duty and Why

George Paterson

            George Paterson was the 2019 Arnold Classic Championship winner. Sadly, he passed on at 37 due to steroid-related complications. The official cause of death was reported to be sudden cardiac dysrhythmia due to hypertensive cardiovascular disease. However, steroid use was cited as a contributing factor.

            Paterson had a long history of steroid use, and his death came when he was preparing to compete for Mr. Olympia at the Orange County Convention Center. Fitness experts had predicted that he was the favorite to win the competition before his death. Paterson may have used too many steroids while preparing for the contest, which turned out to be fatal.

Rich Piana

               Another bodybuilder who had a rough path with Steroids, Rich Piana’s death was much publicized. Many people knew him as a bodybuilder, but he was also a YouTuber and businessman. His significant achievements include winning titles for NPC Mr. Teen California (1989), NPC Mr. California (1998), and other NPC competitions in 2003 and 2009.

             Until his death on August 25, 2017, Piana defended his steroid use, insisting he was not hooked. However, he admitted more than once that drugs ‘can kill you. Piana was placed in a medically induced coma for two weeks before his death. When the police searched his home after his death, they found 20 bottles of testosterone, which suggests he might have taken a lot of it before passing out. Piana was one of the most followed athletes on Instagram, with 1.2 million followers. He was 46 at the time of his death.

Related Article:: Why People Die from Steroids These Days

Naved Jamil Khan

              Steroid misuse can affect different vital body organs depending on how your body responds to them. As for Naved Khan, the drugs had taken a toll on his liver to the point he needed a transplant. He was diagnosed with Hepatitis B and was admitted to the ICU. Doctors cited excessive steroid use as the reason behind his condition. Khan was only 23 years old, so this was a case of steroid misuse rather than prolonged use. And just like Piana, Khan died a day before he took part in a bodybuilding competition in Thane city.

          Khan was found to have dangerously high levels of cortisol in his body. This steroid hormone falls under a family of steroids known as glucocorticoids. These drugs are very potent and could mess up your system if misused. His mother noted that Khan used to order steroids online and inject himself regularly. She further urged young people not to misuse steroids so as not to meet the same fate as her son.

Lex Darne

           Darne developed difficulties breathing and had a puffy face soon after using illegal steroids he ordered online. He was initially taken to the hospital, where he begged the doctor to give him testosterone. The doctor denied his request and resorted to buying illegal ones online. Darne was a gym owner and fitness enthusiast at his death. A South African by birth, he had moved to the UK, where he met his death two weeks later.

        Dane’s family knew nothing of his steroid until they accompanied him to the UK hospital and saw his medical records history. His mother, Barbara Darne, felt sad that he had been using all that and not letting anyone know. It was later revealed that he used to hide the drugs he was taking for his injury. Darne breathed his last on the morning of July 29, 2020.

Mike Matarazzo

              The man fondly remembered as ‘Big Guns’ by his friends had only a 20% heart function at his death. He succumbed to a heart-related condition suspected to be due to prolonged steroid use. Matarazzo didn’t win a major title, but he was among the most ripped bodybuilders of his time. The closest he came to winning a championship was in the 1998 Mr. Olympia contest, where he finished 9th. He last appeared in the event in 2001, finishing in 21st place.

         Mike Matarazzo was using steroids on and off throughout his career. Medical experts have hinted that drug use could have contributed immensely to his death. Matarazzo died in 2014, aged 47.

Ben Harnett

           Ben Harnett was known to take steroids ahead of every competition. The father of one would eventually meet his fate in February 2019. He was found dead at his home in Guide Post, Northumberland. An inquest into the cause of Harnett’s death revealed that he had been using body-enhancing drugs. His father, Harnett Sr., stated that his son was also using cocaine alongside steroids. This revelation could be the reason Harnett’s death was swift.

        A family man who had not even celebrated his first marriage anniversary, Harnett left behind a devastated 24-year-old wife and an infant. His love for the gym proved his undoing as he misused steroids, trying to make the most out of his body.

Robby Ryder

          Robby Ryder is probably the youngest bodybuilder to succumb to steroid misuse. He was an upcoming British bodybuilder when he met his tragic death at 20. It is reported that Ryder died from complications caused by steroid drugs he bought online. Shortly after opening a pack containing the pills, he collapsed at his home in Hull. Fingers were pointed at illegal steroids once again. Ryder’s death showed the consequences of a perpetual culture where young bodybuilders use excess steroids to build muscle quickly.

Must Read:: Steroids Usage Among Young People

Robby Robinson

              Robby Robinson is still alive but has a dark past with steroids. The legendary bodybuilder states that he didn’t take steroids until he moved to California from Florida. One day, he took a shot, went home, sat down, and his head started spinning.

            His body’s reaction to steroids made him restrict their use to during competitions only, and even then, he would take tiny amounts once in two weeks. Robinson would not take any steroids during the offseason. He has urged the government to regulate the steroid market because it is doing the opposite of building careers in many cases.

Unidentified Bodybuilder Working to Get Arnold Schwarzenegger’s Physique

              The Coroner reported in 2013 that a bodybuilder whose identity was suppressed collapsed and died during a 45-minute workout. It is also said that the 20-year-old died of a cardiac arrest caused by steroid use. A staunch follower of bodybuilding legend Arnold Schwarzenegger, the lad was prepared to do anything to look like his idol. Those ambitions pushed him into steroid and dietary stimulant use, causing his untimely death.

Overall

          Deaths and other health complications caused by steroid misuse have plagued the bodybuilding industry for decades. Surprisingly, such cases are sporadic in elite bodybuilders like Mr. Olympias. The bodies of experienced bodybuilders may have developed tolerance to the drugs.

             Additionally, elite bodybuilders have mastered balancing their steroid intake and know exactly where to get the right product. Steroid products from the dark web are not only illegal but also sub-standard. The product you buy from an untrusted entity will likely cause you trouble. Young and aspiring bodybuilders are advised to trust the process and work it out in the gym before resorting to steroids. Successful bodybuilders will tell you that hard work gets you there; steroids only come as a second option.

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Steroids

Glutathione – The Most Underrated Antioxidant

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Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

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As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

  • Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
  • Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
  • Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

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Top Video Games for Bodybuilders in 2024

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There are several video games that can be great for bodybuilders, combining fitness and fun! Here are some of the best options:

Ring Fit Adventure (Nintendo Switch)

The game uses the Ring-Con and Leg Strap to guide you through various exercises and adventures. It's a fun way to get a full-body workout while playing a game.

Fitness Boxing 2: VR Boxing Remastered (PlayStation VR)

It offers a full-body boxing workout with a variety of punches and combos. It's a great way to improve your fitness while enjoying a virtual boxing experience.

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Just Dance 2024

This popular dance game gets you moving to the beat with a variety of songs and dance routines. It's a fun way to burn calories and improve your coordination.

Zumba Fitness

Burn It Off (Nintendo Wii): This game offers a fun and energetic Zumba workout, perfect for those who enjoy dancing and want to get a good cardio workout.

Yoga for Beginners

If you're looking for a more relaxing workout, yoga games can help improve flexibility and reduce stress. Many of these games offer guided yoga sessions that you can follow along with.

Gym Tycoon

This game lets you build and manage your own gym, complete with various workout equipment and fitness classes. It's a great way to learn about different exercises and how to create effective workout routines.

The Sims 4: Fitness Stuff Pack

This expansion pack for The Sims 4 adds fitness equipment and activities to the game, allowing you to improve your character's fitness and join the athlete career.

Grand Theft Auto: San Andreas

While not a traditional fitness game, this classic game includes bodybuilding activities that can help your character gain muscle and improve fitness.

Knockout Home Fitness (Nintendo Switch)

This game offers a variety of boxing workouts that can help improve your strength and endurance.

Gym Simulator 24 (PC)

In this simulation game, you can build and manage your own fitness empire, creating workout routines and managing gym equipment.

Let's Get Fit (Nintendo Switch)

This game focuses on pure workouts, allowing you to set programs and follow along with digital trainers for a customized fitness experience.

Beat Saber (VR)

A popular VR game where you slash blocks to the beat of the music, providing an intense full-body workout.

Synth Riders (PlayStation VR)

This game combines freestyle dance and fitness, offering high-tempo tracks and multiplayer modes for a fun and energetic workout.

Yoga Master (PlayStation)

Designed by professional yoga coaches, this game offers a variety of yoga lessons and poses to improve flexibility and reduce stress.

Les Mills Bodycombat (PlayStation VR)

A martial arts-inspired workout game with a range of workout plans and coaching to keep you motivated.

OhShape Ultimate (PlayStation VR)

This game provides a full-body cardio workout with six sessions and two difficulty levels, designed to engage every part of your body.

These games offer a mix of cardio, strength, and flexibility workouts, making them great additions to your fitness routine.

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Beginners

14 Morning Run Safety Tips for Bodybuilding and Fitness

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Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

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1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

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Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity 

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