The Effects of Estrogen on Body Composition – Estrogen Dominance

             Do you know something about the role of estrogen effects in body composition? If you have too much of an estrogen level, you will expect of gaining unwanted fats. If you have not enough estrogen, expect it further than your bones will also become brittle. Now, how will you ever optimize it?

             In addition to how you will achieve the body that you admire the most, estrogen will always be on top of the list to look at.  It is just that many still do not have an idea about how estrogen could break or make your body. You may seem intrigued already about the estrogen.

            By optimizing the estrogen levels in your body and by keeping the testosterone to the estrogen level in check, you will, of course, have your gains too. If you do it the natural way and you feel underwhelmed, estrogen will, of course, deserve an even serious look.

What is Estrogen?

         Estrogen is considered to be one of the body’s main sex hormone. This is even more important in most women than in men. Estrogen is mainly produced from testosterone, is a sex hormone. This is when it comes to men. This also goes through the process called aromatization.

       While only a small amount of hormone is essential for general health, an issue usually arises after the estrogen ratio to optimal testosterone gets out of control. Actually, there is an issue with excessive estrogen.

       You will even more become surprised by learning men suffering from the consequences. This is a scenario that is called as the estrogen dominance.

What is Estrogen Dominance?

         Estrogen dominance is also basically considered as a perfect storm that arises from an excess level of estrogen. This is also coupled with a decrease in the progesterone levels. This will usually occur discreetly and without ever thinking of what is going on.

Factors That Cause Estrogen Dominance:

          There are a lot of factors that can cause estrogen dominance that include the following:

• Stress. Stress is a big deal. If this is so huge, it could be possible that no one even realizes it. The cortisol is usually indirectly produced by way of progesterone. This is further used up under some stressful conditions.
• Excessive Bodyfat. This promotes the production of the estrogen levels due to the reason that the aromatization process mainly occurs in the fat cells. The cycle will also further repeat a lot faster. And, estrogen will bring out more fats.
• Exposure to Excessive Phyto-estrogens and Xeno-Estrogens. These are mainly classified as plant-based and artificial estrogens. These also mimic the way that the estrogen functions in the body and then disrupts the functions.

An Excess of the Estrogen Levels Makes Your Fat:

          In most men, about eighty percent of estrogen in the body is brought or produced by the testosterone. This is also by way of the process called the aromatization. This is somehow good as long as it is backed by DHT natural production. It is then that estrogen is kept in such relative chains.

          In this situation, it could as well shift fast. If the fat levels of the body increase, the more that your body possesses fats. You will also expect more estrogen produced. Things will also go downhill fast.

          In effect, there will be an increasing negative cycle. A male athlete, for example, will move away from his usual body composition. In the event that your muscle gains have become stagnated, higher than the usual estrogen level and low testosterone could be the culprit.

Must read: How “Artificial Estrogens” Are Suppressing Your Testosterone Level

Estrogen Helps Maintain Bone Density:

        There are a lot of women who are experiencing BMD or peak bone mass density. This is especially at the time of their pre-menopausal years. And then, they experienced a sudden drop in their post-menopausal stage.

         This is because of the fact that estrogen is accountable for that. Actually, estrogen considered as something as bountiful hormone or nurturing hormone. This further promotes the so-called bone mineralization. This will keep the integrity or the structure of the bone high.

Not Enough to Suppress the Estrogen Production:

         There are many foods that could mimic estrogen, being a natural hormone. If you usually get in contact with a lot of estrogen mimetics, your body will now bound to more negative repercussion. This is because of the fact that the androgen/testosterone to estrogen ratio changes.

Gynecomastia:

        Gynecomastia actually defined as the development of the breast tissues in most males. This is in particular with the glandular tissue or the outer edges and areola. The chest is usually lean and the areolas and nipples are protruding and plump.

This condition happens after the testosterone levels drop so low in relevance to the estrogen levels. This also simply brought by the testosterone to suppress by the high levels of estrogen.

Must Read: Steroids, Gynecomastia, and Gyno Surgery

Effects of Too Little Levels of Estrogen:

There are certain effects that too little levels of estrogen:

• Low BMD including pre-disposition to the Fractures
• Diminished Erectile Potency and Sex Drive
• Joint Pain

Estrogen Helping in Gaining Muscle Mass:

       One thing you need to understand is that estrogen does not primarily promote muscle gain. This increases the levels of the anabolic hormone called as the IGF-1. The IGF-1 signals all other significant growth pathways.

          Now, you have learned more about the estrogen dominance and the effects brought by estrogen on the body composition!