Steroids

3 Ways To Do Testosterone Cycle All Year Long

Published

8 years ago

February 28, 2017

F Kyle

Are you looking for a way to start your steroid cycle? Testosterone cycles are probably the first thing that comes to the mind of an enthusiast. Before you start your routine for a testosterone product, you need to do complete research on steroids, their effects, their types, uses and their cycles. This article intended to give you a detailed overview of testosterone cycles to be taken throughout the year.

What Are Steroids?

It is a notable fact that the human body itself plays a part in producing natural steroids which promote the necessary body growth and development. But, as a matter of fact, rigorous bodybuilding routine and challenging sports activities may require more steroids than the ones naturally produced by the human body. This is when man-made steroids come into the picture.

Steroids are referred to as drugs that are valuable to be used in medical science to treat several medical conditions. Steroids play a great role in treating medical problems and are used for the medical purposes such as treating testicular cancer, helping adolescents who are suffering from puberty issues, treating the concerns that cause degradation in muscle tissues.

Must Read: 4 Diseases We Can Treat with Steroids

Steroid drugs are also used to enhance reproduction and regulation of metabolism as well as keeping the immune system strong. They are also utilized for the purpose of gaining muscle mass, treating inflammation issues and many other medical difficulties. Many healthy and young people feel tempted to use steroids to gain muscles.

Must Read: The Science of Steroids

What are Testosterone Steroids?

What are Testosterone Steroids

Among the numerous hormones labeled as important for the proper function of the body, testosterone is of utmost significance. Testosterone is a hormone which belongs to androgens. In fact, testosterone is a primary form of the androgenic hormone.

Being highly powerful hormone testosterone is responsible for the development of muscle tissue, for the testicular and prostate growth, for the improvement of bone strength and density.

Apart from these functions, testosterone is imperative for the overall health of the body. A decreased level of testosterone can even affect negatively on the state of mind.

Choosing A Testosterone

When you plan a testosterone cycle, you will have six testosterone forms to choose from. These six common forms of testosterone are defined by the esters attached. Any testosterone cycle will prove to be valuable with any forms of testosterone, you need to try them all one by one to explore which one you like the best. The six forms include:

Enanthate
Cypionate
Testosterone-Suspension
Omnadren
Testosterone-Propionate
Sustanon-250

Testosterone Cycles - A Guide For The Users

Inquire from any anabolic steroid user and the one thing which you are certainly going to hear is that nothing can be better than a good testosterone cycle. In many of the cases, testosterone is chosen as the only hormone to be used during an anabolic cycle particularly for the first time users. Since testosterone is a highly versatile steroid, therefore, the testosterone cycles are capable of providing almost every benefit users look for.

Must Read: 5 Best Steroid Cycles for Beginners

Here is an overview of testosterone cycles to be taken through the year.

1. The Testosterone Cycle For The Newbie

Testosterone Cycle For The Newbie

A simple testosterone cycle should be adopted for the beginners. To estimate the reaction in a proper way, it is better to start with a single and unique hormone at a time. Since testosterone is the safest steroid which provides a powerful punch, therefore, it is wise to start with it.

You can choose a simple single long ester testosterone. Testosterone-Cypionate and Testosterone-Enanthate can be taken too. In fact, they are even used in the advanced testosterone cycles. A testosterone cycle for a newbie usually consists of 400mg-500mg of testosterone use in a week.

Two injections on the same days of each week can be taken. For instance, if you are following a cycle of 400mg/week, then you need to take a supplement of Testosterone-Cypionate in a dosage of 200mg/ml, one injection on Monday and one injection on Thursday.

2. The Intermediate Testosterone Cycle

Intermediate Testosterone Cycle

Once you have completed the newbie testosterone cycle. You can move to an intermediate cycle or long steroid cycles if you desire for a little more. Higher dosage of 750mg-1000mr per week range takes in intermediate testosterone cycle.

One thing which you need to keep in mind is that an increased dosage is not a necessity, you can stick to the dosage of 400-500mg per week while adding other anabolic steroids to get a good stack. But, some enthusiastic users are likely to want a little more.

The way of injecting the product would remain the same as given in the newbie testosterone cycle except for the increased dosage. Such cycles are more than perfect for cutting and bulking.

3. The Advanced Testosterone Cycle for Bulking and Cutting

The Advanced Testosterone Cycle for Bulking and Cutting

This cycle recommended for individuals who are extremely thoughtful of their performance. For such users, the dosage will be 1000mg per week at a minimum and can increase to as high as 2000mg per week. A dosage of 1750 mg per week is extremely common in a competitive bodybuilding circle.

At the extreme level, the dosage can be even higher but in our opinion, 1750mg per week range is more than enough. Such testosterone cycle needs to run for 16 to 24 weeks.

Must Read: 5 Best Steroid Cycles for 2018

Finishing a Testosterone Cycle

When you end your testosterone only cycles, you first need to keep all other anabolic androgenic steroids to be discontinued. This is the point when you have to begin a Post Cycle Therapy (PCT). The post cycle plan contributes to stimulating your natural testosterone production as it gets suppressed while you were on your cycle. Your post cycle plan determined on the basis of esters that you have used.

A Final Word

If you are planning to start a testosterone cycle then the first thing you need to consider is safety. When you use steroids for therapeutic use, keep in mind that negative effects start to occur when you start abusing the use of steroids.

Consider all the pros and cons of starting a testosterone cycle before taking the final decision. Once you have completed all these cycles, then you should also keep rest of the steroids discontinued that will support you to get awesome results.

If you do this accurately, then you will be able to start the Post Cycle Therapy that can improve the outcomes and push you towards your ideal fitness goals. Post cycle plan is the one that helps you to stimulate natural production of testosterone, while it is always based on esters you have been using for a long time.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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