Steroids

Advanced Steroid Cycles Examples

Published

12 years ago

January 4, 2013

F Kyle

If you feel that you want more, and have already run many moderate steroid cycles than is to go for more, and namely for an advance steroid cycle. Probably you understand it too – advanced steroid cycles are different from beginner or intermediate, and can be used only after passing those two before. Advanced steroid cycles are not for the amateur, or for people who do not realize entirely the benefits of this type of cycles, but all risks as well.

They are designed for people, who reached a high level in building muscle mass through steroid cycles, and are aware of what types of compounds make their muscle growth, what are the best doses for them and how they manage to maintain gained muscle mass after steroid ceasing. They are named that category of people who get to point where they feel advanced.

For understanding, if someone is eligible for being called advanced steroid user than he or maybe she has to meet following requirements:
-Has at least 5 steroid cycles run before going advancer;
-Have stacked during at least one steroid cycle anabolic steroid with anti-estrogens, or another drug;
-Have experience with steroid cycles for cutting, bulking or strength gain;
-You manage to keep more than half of your muscle gains after steroid ceasing;
-You have at least three, four years of bodybuilding experience;
-Have passed through beginner and intermediate steroid cycles and are ready for more.

Must Read: 5 Best Steroid Cycles for Beginners

You can find many other requirements that can be listed here for determining an advanced steroid user. However, all these points are indicative, since every bodybuilder has its own rhythm of muscle growth and specific reaction to different anabolic steroids.

But the most important factor which can keep you away from an advanced course of anabolic steroid is the situation when you are not able to maintain more than half of your muscles gained during steroid cycle one after ceasing it. If you observed this issue with you, then is time to ask yourself what you do wrong and how you can deal with this.

In almost all cases the main cause of losing a very big percentage of muscle gained during steroid cycle happens because of not following right post-therapy steroid cycle. This is a very important part of each steroid cycle and has to be followed with the same importance as whole steroid cycle is.

It is absolutely true that at the end of a steroid cycle, after a sometimes we lose a percentage of gained muscle mass. This happens because our body doesn’t get a high influx of hormones, and it really needs help to increase the own testosterone production. Post-therapy steroid cycles are designed namely for this purpose, and if you follow them then you are able to keep your muscle gains at a 100% level.

The main point is you need to keep your muscle gains at a large degree, and if you cannot do it then you should revise your PTC (post-therapy cycle), as well as your whole diet and training specific. Only after dealing with this, you can go for an advance steroid cycle.

Another detail specific for advanced steroid cycle is the use of high doses of anabolic steroids. This means great results in muscle growth, but meantime has more serious side effects. That’s why is very important, to begin with, small doses, see the reaction of your body and if there are no serious side effects you can go further for bigger doses.

Also, the duration of advanced steroid cycle is usually longer than beginner or intermediate are. So, an advanced steroid cycle can have a maximum duration of 16 weeks, and minimum 12 weeks.

Further, we come up with several advanced steroid cycles that you may consider for use. Have to be mentioned that you can slightly increase or decrease doses if you are sure that those way it works best for you.

I) Advanced Bulking Cycle:

Advanced Bulking Cycle

1. Week 01 -12 Testosterone Propionate 100 mags each other day
2. Week 01-12 Trenbolone Acetate 100 mg each other day
3. Week 06-12 Masteron 75 mags each other day
4. Week 01-06 Anavar 50 mg per day
5. Week-12 Arimidex 0, 5 each day

As you see this Advanced Bulking Cycle have quite moderate doses. You are free to change them, increasing them if you are sure your body has a positive reaction to all of them. Testosterone is both anabolic and highly androgenic. Water retention side effect associated with its use is very low, that’s why it is largely used especially in cutting cycles. In other words, testosterone is the base of each steroid cycle and has great effects on body muscles.

Trenbolone Acetate is a highly androgenic hormone, with minimal water retention in the body. This will help you to remain strong in the gym. Sadly, it causes sexual dysfunction, which makes testosterone use even more useful.

Must Read: Test e, Tren e, Masteron Cycle

Masteron is a highly androgenic injectable steroid. Ii main characteristic is that it not aromatize, thus it not turn into estrogen. Also, it has to eliminate water from your body, and from this point of view, it is perfect for cutting.

II)Advanced Steroid Cycle For Cutting:

Advanced Steroid Cycle For Cutting

1. Week 1-8 Testosterone –Enanthate 250 mg each other day;
2. Week 9-16 Testosterone –Propionate 200 mg each other day;
3. Week 1-8 Equipoise 200 mg each other day;
4. Week 9-18 Trenbolone –Acetate 100mg each other day;
5. Week 9-16 Winstrol 50 mg each day;
6. Week 1-15 HGH 4 in each day
7. Week 1-16 Arimidex 1 mg each other day.

III) Advanced Steroid Cycle for Lean Muscle:

Steroid Cycle for Lean Muscle

This is a 16-week course, including post cycle therapy. Take during all duration 0,5 mg of Arimidex each other day.

1. Week 1-12 take 400 mg of Equipoise
2. Week 1-12 2 is of HGH each day
3. Week 1-11 Testosterone at 500 mg each other day
4. Week 7-12 Oxandrolone at 40 mg daily
The last two weeks are for Clomid therapy. This will help you to keep about 100% of gained muscle mass after ceasing steroid cycle.

These are the most important and most common advanced steroid cycles which proved to be very effective. Remember advanced steroid cycles are very versatile. Bodybuilder knows his body, know what works best from him and what drugs to avoid. You are free to increase or decrease doses if you find it proper.

Is the stage when you know your body better than anybody else, and there are few chances that you will do something wrong. Instead, pay a big attention to your diet. Eating too less will not help you to build muscle mass while eating too much can make you cutting cycle unsuccessful since you will keep adding fat.

MUST READ: Incorporating The Correct Diet Plan That Complements Your Bodybuilding Cycle!

As you see advanced steroid cycles give you more liberty to choose doses and anabolic steroids. You are free to stack even more than three anabolic steroids and use doses that will give great results in very short time.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity