Supplements

Best supplements for College students

Published

3 years ago

December 2, 2021

Paul

Many college and high school students aspire to pursue bodybuilding as a career. If you're one of them, you need to start familiarizing yourself with supplements. These are dietary supplements used by people involved in bodybuilding, martial arts, weightlifting, and other athletic sports. However, not every supplement is good for you. As a beginner, what might work for a pro might not work for you. That means you need to find supplements that are not too hard on you and those with a low budget. We are committed to providing you with all the information you need as accurately as we can. Here are some of the best supplements a college student can use in 2022.

Creatine

First on our list is this natural molecule produced by your body. However, one can up the level of creatine in their body by taking its supplement form. The chemical can increase a bodybuilder's energy to lift heavier weights. It also enhances their stamina, hence allowing them to train longer. Most creatine supplements available in the market can increase a bodybuilder's muscle and tissue power up to 40% above normal levels. Most importantly, the supplement increases muscle mass considerably. The result is enhanced performance and a well-cut body.

>> Platinum CREATINE <<

Creatine is best for college students because it is not known to induce adverse side effects. Creating has many other benefits apart from increased muscle power and performance. For instance, the chemical increases other hormones involved in muscle growth. Additionally, it increases the water content in the muscle cells, causing them to swell and appear bigger. Some researchers have also shown that creatine causes protein retention in a person’s muscles, thus preventing them from shrinking easily. Overall, its high safety level makes this supplement most appropriate for both new and continuing college students.

TestoPrime

This hormone is an improved version of testosterone. Undeniably, testosterone is the most effective hormone for muscle growth. However, it is important to note that this vital hormone is also affected by age. We tend to produce less and less of the hormone as we grow older. That means the muscles get smaller and smaller until you can barely lift a weight. But the good news is that this hormone can be produced artificially to supplement the one produced by the body naturally.

Most college students are youths who might not see the need to boost their testosterone levels. But what if I told you that your body is growing older daily? Not everyone is blessed with big muscles that allow them to lift heavier weights. You can achieve your dream body by using TestoPrime to enhance muscle growth. Most importantly, one can perform high-intensive exercises when one boosts testosterone levels.

>> TestoPrime <<

TestoPrime is made using 12 natural ingredients, thus making it safe for college students. Most importantly, the use of the supplement does not demand any prescription. You can use it however you like if you proceed with moderation. Besides its muscle-building capability, TestoPrime also reduces stress by up to 70%. It also helps burn excess fat, thus enabling you to have a lean body. However, the supplement may have long-term side effects if not taken in moderation.

Weight Gainers

You’re probably skinnier than you were in your childhood and want to add some weight. Weight gainers are supplements that increase your muscle and tissue size, thus making you gain more weight. These supplements are specifically designed to help one add more calories and proteins to the body. It is important to note that some people do not gain weight and muscle easily, no matter how hard they work out. Taking weight gainer supplements is the only way to increase weight without straining. You can include between 800 and 1000 weights per serving as a beginner. This should help you gain up to 30% of your current weight in a couple of weeks. Please note that calories do not necessarily come from proteins. Most calories that help gain weight come from carbs. Up to 250g of carbs per serving is appropriate for a college student.

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Overall, weight gainers are not necessarily meant to substitute protein-rich food. Rather, the supplements are meant for people who find it hard to obtain protein from their diet. Moreover, people who find it hard to take solid food containing proteins can take weight gainers since most are for drinking.

Tri-Protein

Tri-protein is a whey protein powder supplement that helps build muscle. However, the supplement may not achieve the desired results if not paired with strength training. Most importantly, its use and the training must be done consistently for a better chance of getting results. Tri-protein is good for college students because it gives you a daily dose of protein required for training. It doesn’t matter whether the food you’re eating contains proteins; a tri-protein shake alongside food ensures you don’t miss the appropriate amount of protein you need to build muscle.

>> Tri-Protein THE WHEY <<

Tri-protein powder is recommended for post-workout recovery rather than before training. The science behind this is that it helps the body meet its needed macros levels. Additionally, it helps the body with the required amount of sugar. So, you don’t need to take too much sugar to fill the deficit. It is also important to note that Tri-protein can be combined with other supplements without reducing its effectiveness. The only disadvantage of this supplement is it cannot boost low testosterone levels. That means you must take it with a testosterone booster of your choice.

Beta-Alanine

As the name suggests, Beta-alanine is an amino acid that helps bodybuilders overcome fatigue. Apart from overcoming fatigue, this supplement also increases muscle mass significantly. A college student’s body lacks the stamina to perform strength training for long. Students who want to pursue bodybuilding and follow a training program need this supplement the most.

>> BETA - ALANINE <<

To realize results, one is advised to take 4 grams of the product a day for ten weeks if you’re on an exercise program. Although there is not much evidence to show that Beta-alanine increases muscle, there is proof that it helps overcome fatigue, enabling you to train longer.

Phen Gold

Just like with testosterone, gaining weight becomes hard as you age. But in the case of a young person such as a college student, it is likely a problem of too much weight rather than being underweight. Phen Gold is a bodybuilding supplement that helps overweight people to drop the extra pounds. It is important to note that you don't necessarily need a lot of weight to do the heavy lifting. On the contrary, being overweight only hinders you from performing better.

>> Phen GOLD <<

Phen Gold boasts nearly 200,000 satisfied customers since it was created. The supplement uses a myriad of techniques to help users cut ways. These techniques include:

Burning fat ✓
Reducing fat production ✓
Suppressing appetite ✓
Maintaining mood ✓
Boosting energy ✓

This supplement is recommended to college students because it is readily available and does not have nasty side effects. Most importantly, Phen Gold is made with natural ingredients whose combined effect is to promote weight loss. However, the supplement does not affect your muscles in any way; it does not increase muscle mass or help with muscle soreness.

Protein Supplements

There are several protein supplements one can use to increase muscle mass. Protein supplements are designed to supply your body with more proteins than its processes. Some bodybuilders assume they can get all the proteins they need in the right proportions from the food they eat, which is not the case. It might be possible sometimes, but you must not rely on it 100%.

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You should consider getting a protein supplement if you struggle to acquire all the proteins from food. The best thing about protein supplements is that they target certain vital proteins. For instance, most protein supplements carry whey, soy, and casein proteins. People who take protein supplements have been found to gain more muscle than those who rely on carbs alone. Most importantly, bodybuilders are advised to accompany protein supplementation with training. Also, you should protein in the diet once you start using protein supplements. This should shield you from the effects that come with consuming excess proteins.

Overall

College students, even those who don’t wish to do bodybuilding as a career, desire great bodies. Our bodies are different, so some will struggle to have that killer body. Taking supplements is one way of overcoming that hurdle and flaunting the hottest body on campus. However, you must be careful with the kind of supplement you pick to avoid going home with a fake product. Always ensure to buy your supplements from an established supplier because they'll sell you a genuine product. Our shop has some of the best steroid products and supplements. Most importantly, all our products are legal and of the highest quality. That is not to forget the friendly prices.

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Tips on How to Store Peptides and HGH

Published

2 weeks ago

January 9, 2025

Sane

When peptides are mixed with bacteriostatic water (BAC water), their longevity is highly influenced by how they are stored. Correct storage is crucial, as improper conditions can compromise their quality and reduce their efficacy.

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Key Storage Guidelines

Room Temperature: Peptides tend to degrade rapidly at room temperature, lasting only a few hours to a day. It's best to use them immediately in this condition.

Refrigeration (2-8°C): When stored in a refrigerator, peptides mixed with BAC water can remain stable for 2-4 weeks. However, some peptides may degrade more quickly than others, so limiting storage to around two weeks is safest.

Freezing (-20°C or lower): For prolonged storage, freezing is the best option, maintaining peptide stability for several months. It is important to avoid multiple cycles of thawing and refreezing, as this can degrade the peptides.

It's important to note that storage guidelines can differ depending on the specific peptide, so always check for the particular recommendations to ensure maximum longevity and effectiveness.

NOTE: Peptides reconstituted with Sterile Water only remain potent for 2-3 days, even under ideal storage conditions. This is because sterile water lacks the antibacterial properties of BAC water, leading to faster bacterial growth and peptide degradation.

Finding Containers to Store Peptides and HGH

You can find containers for storing peptides and HGH at various online retailers and specialty stores. Here are a few options:

Edge Peptides: They offer a range of storage containers suitable for peptides, including glass and high-quality plastic vials.

Peptide Sciences: This site provides information on peptide storage and offers appropriate containers.

Muscle and Brawn: They have guidelines on peptide storage and sell containers designed for this purpose.

Make sure to choose containers that are chemically inert, such as glass or high-quality plastic, to avoid any reactions with the peptides. Additionally, ensure the containers are tightly sealed to prevent contamination and degradation.

What Would Be the Best Peptides and HGH for Beginners?

For beginner bodybuilders and athletes, it's important to start with safe and effective options. Here are some of the best peptides and human growth hormone (HGH) supplements:

Peptides for Muscle Growth

Ipamorelin: Stimulates growth hormone production, aiding muscle growth and fat loss.

CJC-1295: Enhances growth hormone release, promoting muscle growth and improving sleep quality.

Hexarelin: Stimulates growth hormone release, aiding muscle gain and cardiovascular health.

Sermorelin: Increases growth hormone production, beneficial for muscle growth.

GHRP-6: Stimulates growth hormone release, increasing energy levels and aiding muscle growth.

HGH Supplements

CrazyBulk HGH-X2: Boosts HGH production, increases energy levels, and helps build muscle mass.

HyperGH 14x: Promotes muscle growth and improves performance.

GenF20 Plus: Maintains optimal HGH levels, aiding in muscle growth and anti-aging.

PGH-1000: Enhances strength and stamina.

Sytropin: Supports physical fitness, anti-aging, and andropause.

Summary

Storing peptides and human growth hormone (HGH) properly is crucial for maintaining their effectiveness and ensuring safety. Peptides should ideally be stored in a refrigerator at 2-8°C for up to 2-4 weeks when mixed with bacteriostatic water, while freezing them at -20°C or lower extends their stability for several months, but avoid thawing and refreezing. When reconstituting peptides, use bacteriostatic water instead of sterile water to maintain potency for a longer duration (2-4 weeks versus 2-3 days). Use chemically inert containers, like glass or high-quality plastic vials, and ensure they are tightly sealed. Maintain sterility during reconstitution and storage to prevent bacterial contamination.

Use reconstituted peptides as soon as possible to avoid degradation in solution. Popular peptides for muscle growth include Ipamorelin, CJC-1295, Hexarelin, Sermorelin, and GHRP-6, while CrazyBulk HGH-X2 is a common supplement to boost HGH production. Always check the specific storage recommendations for each peptide, as they can vary.

Remember, it's crucial to consult with a healthcare professional before starting any new supplement regimen to ensure it's safe and appropriate for your individual needs.

Must Read: Targeted Training for Individual Muscle Groups

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Mushroom Chitosan for Skin Care: A Plant-Based Option for Skincare

Published

4 weeks ago

December 23, 2024

Sane

Mushroom chitosan is a prominent ingredient in the skincare industry, celebrated for its compatibility with skin, moisturizing properties, and its role in wound healing and skin regeneration. Extracted from the cell walls of specific mushrooms, this eco-friendly, plant-based alternative to traditional chitosan (which is typically derived from shellfish) has recently gained considerable attention. It is swiftly becoming a favored ingredient in products designed to enhance skin texture, reduce inflammation, and improve moisture retention. This article delves into the science behind mushroom chitosan, its skin benefits, and how it compares to other popular ingredients.

Chitosan Overview

Chitosan is a natural polysaccharide traditionally obtained from the exoskeletons of shellfish like shrimp and crabs. However, mushroom chitosan, derived from fungi such as Aspergillus niger and Agaricus bisporus, offers a plant-based, vegan-friendly alternative. It provides similar benefits without the allergens or ethical concerns associated with animal-derived ingredients.

What It Does

Mushroom chitosan exhibits excellent biocompatibility, meaning it works well with human skin without causing irritation or allergic reactions. It is also biodegradable and sustainable, making it a particularly appealing option for eco-conscious consumers.

Mushroom chitosan forms a protective film on the skin’s surface, which helps retain moisture and shields the skin from environmental stressors like pollution and harmful bacteria. This barrier function also enhances the skin’s ability to retain water, making it especially beneficial for individuals with dry or sensitive skin.

Chitosan Magic

Additionally, chitosan has antimicrobial properties that can help prevent and treat skin infections. It promotes wound healing by accelerating the regeneration of skin cells, making it useful for post-inflammatory conditions like acne scars or minor cuts. Here is a summary of the main benefits of using mushroom chitosan:

Enhanced Hydration

Mushroom chitosan’s film-forming ability helps lock in moisture, maintaining the skin’s hydration levels. This is especially beneficial for dry, dehydrated skin or for maintaining a healthy moisture barrier.

Anti-inflammatory

Chitosan has been shown to reduce inflammation, which can soothe irritated or red skin. This makes it effective for people dealing with sensitive skin conditions like eczema or rosacea.

Chitosan Wound Healing and Skin Repair

Studies have shown that chitosan accelerates the skin’s natural healing process, making it a valuable ingredient for wound care and the recovery of damaged skin. It supports the regeneration of healthy skin cells, which can help minimize scarring and promote overall skin health.

Chitosan Antimicrobial Properties

Its ability to inhibit the growth of bacteria and fungi can help reduce breakouts and skin infections, providing a natural solution for acne-prone skin.

Anti-aging Benefits

Mushroom chitosan supports the skin’s elasticity and firmness by maintaining moisture levels and protecting it from oxidative stress, making it an effective anti-aging ingredient. By reducing the appearance of fine lines and improving texture, it contributes to a smoother, youthful complexion.

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Let's Compare it With Traditional Skin Products

Hyaluronic Acid: Mushroom chitosan and hyaluronic acid are both excellent for retaining moisture in the skin. However, chitosan also offers antimicrobial and wound-healing benefits, making it a multifunctional ingredient.

Collagen: Both ingredients aim to improve skin texture and elasticity. While collagen helps firm and plump the skin, mushroom chitosan focuses on moisture retention, repair, and protective qualities, offering a more comprehensive approach to skincare.

Traditional Chitosan: Mushroom chitosan has an edge over traditional shellfish-derived chitosan as it is plant-based and hypoallergenic. People with shellfish allergies can use it safely, and it’s also suitable for vegans and those seeking sustainable skincare options.

Main Products Containing Mushroom Chitosan

Moisturizers and Serums: As a potent humectant, mushroom chitosan is increasingly used in moisturizing products to boost skin hydration, enhancing the skin’s natural barrier.

Acne Treatments: Thanks to its antimicrobial and anti-inflammatory properties, mushroom chitosan is an excellent ingredient in acne-fighting formulas, reducing bacterial growth while calming inflamed skin.

Wound Healing Creams: Given its regenerative abilities, mushroom chitosan is often included in creams designed to speed up wound healing or reduce scarring, especially for acne-prone skin or post-skin procedures.

Anti-aging Products: Mushroom chitosan’s ability to retain moisture and support the skin’s elasticity makes it a key ingredient in anti-aging serums and creams, helping to reduce the appearance of fine lines and wrinkles.

Overall

Mushroom chitosan is an exciting, versatile ingredient in skincare that addresses multiple concerns, from hydration and inflammation to skin repair and protection. As a vegan-friendly, eco-conscious alternative to traditional chitosan, it offers a sustainable and effective solution for enhancing skin health. With its broad range of benefits and gentle nature, mushroom chitosan is poised to become a staple in modern skincare.

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Glutathione – The Most Underrated Antioxidant

Published

1 month ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

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As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

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