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Steroids

Cessation of Steroid Use

Published

12 years ago

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Usually, professional athletes use steroids over several years without interruption. This happens because of the fact that they must always be ready for various competitions, to be in shape for different advertisements. Many amateur bodybuilders or athletes are in a similar situation. Because their success depends on their appearance, they have to use steroids whole year. However, the athletes are going to be forced to stop steroid consumption. The causes of this are very different.

The most important is a health problem. Along with these, there are other reasons like some stops using them on schedule because they heard that after 12 weeks has to do some break, other because of limited financial resources, others before doping controls. Almost all athletes, in this case, are in a state of panic.

The following weeks after steroid withdrawal athletes experience the effects of the end of steroids cycle like weight loss, the decrease in strength, fat accumulation, etc. Many athletes pass through a depression and unwilling to go further.

This happens because they enter the catabolic phase, and they will have to deal with some important problems during the next weeks. As you know the level of testosterone in the body is low, and it increase is dependent on the duration steroid use and even dose. The more androgenic the steroid is the greater is the effect of testosterone secretion cesses.

First among steroids who slow down are Testosterone, Dianabol, and Anapolon. Using moderate preparations like Deca, Primobolan, Winstrol, the scale of testosterone shrinking is not just smaller but even the shrinking itself comes later and more gradually.

In case of use of Dianabol, studies have shown that a relatively conservative dose of 20 mg daily after 10 days personal hormone secretion diminishes to 30-40%. Because the body cannot pick up within a day the level of personal hormone secretion, the athlete enters the critical phase of transition. Already the action of exogenous hormones doesn’t appear and the law level testosterone doesn’t improve the situation. It is, therefore, necessary as soon as possible to increase testosterone level.

The second problem is the loss of results gained during the steroids use. As we said above, steroids have a potent anti-catabolic effect. The body reacts to this fact with a large amount of cortisol secretion, as the last which is in the blood can finally achieve their goal.

And this is not so dangerous if the athlete uses steroids permanently, but as steroid use is discontinued, receptor again becomes free for cortisol molecules. They rush suddenly on receptors, forming a complex "receptor molecule" and wears a sad enough information for muscle tissue: decomposition of amino acids.

So, the second problem together with the secretion of high testosterone levels is the shrink of cortisol level.

Further, we will describe the period of transition which play the key factor when it comes to the withdrawal of steroids use.and current level of knowledge possible. Want to notice that this information can not guarantee that the athlete will not lose anything obtained.

So, first of all, is every person should determine advance when the break of steroids will occur and to prepare in advance for this. This involves purchasing the necessary maintenance preparations and also finding the correct psychological support for possible shrinking of muscles and strength volumes.

Train to that day slowly and plan. Approximately 4 weeks before the athlete should minimize the amount of steroid dose and strong androgen action. If you are on pills like  Dianabol and Anapolon, then decrease gradually and slowly their number within 14 days, so the use of androgenic steroid pills to be finished 2 weeks before the “big” day.

Those who used injectable steroids such as androgen Testosterone or Parabolan reduce dose injections to 0 within 4 weeks, so that their use be stopped only in that day. Use of steroids with moderate effects, such as oral Primobolan, Winstrol or Oxandrolone have to be stopped slowly during 14 days before the day you give up the use of steroids.

Must Read: Golden Rules of Steroids Use

Avoid sudden cessation of all types of steroid use simultaneously. Because of this body swerves the catabolic phase immediately. Cortisol receptors become free and combined with low testosterone levels lead to considerable loss of strength and muscle mass, fat and water accumulation.

Also, appear especially sudden unwillingness of training and lack of sexual interest and also a terrible mood of the athlete. If you have to use steroids because of health, they never stop the use of preparations simultaneously.

So, keep in mind that  muscles gained as result of steroid use can be kept as follows:

  • Adapt your nutrition to changed circumstances. At the end of steroid use, the metabolism normalizes. This means that the athlete should minimize the number of calories daily over several days. But protein consumption is kept still quite high - at least 3 g per 1 kg of body weight.
  • Decrease the number of workouts. Avoid the same program that you used when you use steroids because otherwise, the catabolic state will worsen. It’s absolutely contraindicated to try to keep the muscles expanded via intensive training, whereas it is a harmful way. Limit yourself to use basic exercises, train each muscle once a week and strive to maintain your strength. Train only three, four times a week, duration of training should be no longer 75 minutes.

Experience has shown that with discipline and strength of character it possible to reduce significantly the loss of muscle mass after ending a steroids cycle. Also, along with steroids cycle, the same important have the periods between them. The abler you are to manage this period efficiently and the right way, the bigger our chances to maintain your muscle mass. Since there are many people able to increase muscle mass during a steroid cycle, but too few those who know how to keep it between cycles.

Must Read: How Much of Weight You Lose After Ending a Steroid Cycle

In addition to using steroids, passing between classes is the possible only possibility of permanent upgrades. Often have to give up once and then make two steps forward. This is an essential fact and therefore cannot ignore it and you can not do anything. Many are able to increase their muscle mass with steroids, but in preserving and maintaining it after, few are able.

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The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Mushroom Chitosan for Skin Care: A Plant-Based Option for Skincare

Published

4 days ago

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December 23, 2024

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Mushroom chitosan is a prominent ingredient in the skincare industry, celebrated for its compatibility with skin, moisturizing properties, and its role in wound healing and skin regeneration. Extracted from the cell walls of specific mushrooms, this eco-friendly, plant-based alternative to traditional chitosan (which is typically derived from shellfish) has recently gained considerable attention. It is swiftly becoming a favored ingredient in products designed to enhance skin texture, reduce inflammation, and improve moisture retention. This article delves into the science behind mushroom chitosan, its skin benefits, and how it compares to other popular ingredients.

Chitosan Overview

Chitosan is a natural polysaccharide traditionally obtained from the exoskeletons of shellfish like shrimp and crabs. However, mushroom chitosan, derived from fungi such as Aspergillus niger and Agaricus bisporus, offers a plant-based, vegan-friendly alternative. It provides similar benefits without the allergens or ethical concerns associated with animal-derived ingredients.

What It Does

Mushroom chitosan exhibits excellent biocompatibility, meaning it works well with human skin without causing irritation or allergic reactions. It is also biodegradable and sustainable, making it a particularly appealing option for eco-conscious consumers.

Mushroom chitosan forms a protective film on the skin’s surface, which helps retain moisture and shields the skin from environmental stressors like pollution and harmful bacteria. This barrier function also enhances the skin’s ability to retain water, making it especially beneficial for individuals with dry or sensitive skin.

Chitosan Magic

Additionally, chitosan has antimicrobial properties that can help prevent and treat skin infections. It promotes wound healing by accelerating the regeneration of skin cells, making it useful for post-inflammatory conditions like acne scars or minor cuts. Here is a summary of the main benefits of using mushroom chitosan:

Enhanced Hydration

Mushroom chitosan’s film-forming ability helps lock in moisture, maintaining the skin’s hydration levels. This is especially beneficial for dry, dehydrated skin or for maintaining a healthy moisture barrier.

Anti-inflammatory

Chitosan has been shown to reduce inflammation, which can soothe irritated or red skin. This makes it effective for people dealing with sensitive skin conditions like eczema or rosacea.

Chitosan Wound Healing and Skin Repair

Studies have shown that chitosan accelerates the skin’s natural healing process, making it a valuable ingredient for wound care and the recovery of damaged skin. It supports the regeneration of healthy skin cells, which can help minimize scarring and promote overall skin health.

Chitosan Antimicrobial Properties

Its ability to inhibit the growth of bacteria and fungi can help reduce breakouts and skin infections, providing a natural solution for acne-prone skin.

Anti-aging Benefits

Mushroom chitosan supports the skin’s elasticity and firmness by maintaining moisture levels and protecting it from oxidative stress, making it an effective anti-aging ingredient. By reducing the appearance of fine lines and improving texture, it contributes to a smoother, youthful complexion.

Related Article: Why A Newbie Must Use Electrolytes

Let's Compare it With Traditional Skin Products

Hyaluronic Acid: Mushroom chitosan and hyaluronic acid are both excellent for retaining moisture in the skin. However, chitosan also offers antimicrobial and wound-healing benefits, making it a multifunctional ingredient.

Collagen: Both ingredients aim to improve skin texture and elasticity. While collagen helps firm and plump the skin, mushroom chitosan focuses on moisture retention, repair, and protective qualities, offering a more comprehensive approach to skincare.

Traditional Chitosan: Mushroom chitosan has an edge over traditional shellfish-derived chitosan as it is plant-based and hypoallergenic. People with shellfish allergies can use it safely, and it’s also suitable for vegans and those seeking sustainable skincare options.

Main Products Containing Mushroom Chitosan

Moisturizers and Serums: As a potent humectant, mushroom chitosan is increasingly used in moisturizing products to boost skin hydration, enhancing the skin’s natural barrier.

Acne Treatments: Thanks to its antimicrobial and anti-inflammatory properties, mushroom chitosan is an excellent ingredient in acne-fighting formulas, reducing bacterial growth while calming inflamed skin.

Wound Healing Creams: Given its regenerative abilities, mushroom chitosan is often included in creams designed to speed up wound healing or reduce scarring, especially for acne-prone skin or post-skin procedures.

Anti-aging Products: Mushroom chitosan’s ability to retain moisture and support the skin’s elasticity makes it a key ingredient in anti-aging serums and creams, helping to reduce the appearance of fine lines and wrinkles.

Overall

Mushroom chitosan is an exciting, versatile ingredient in skincare that addresses multiple concerns, from hydration and inflammation to skin repair and protection. As a vegan-friendly, eco-conscious alternative to traditional chitosan, it offers a sustainable and effective solution for enhancing skin health. With its broad range of benefits and gentle nature, mushroom chitosan is poised to become a staple in modern skincare.

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

on

December 10, 2024

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Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

  • Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
  • Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
  • Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

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Bodybuilding

Top Video Games for Bodybuilders in 2024

Published

3 weeks ago

on

December 6, 2024

By

There are several video games that can be great for bodybuilders, combining fitness and fun! Here are some of the best options:

Ring Fit Adventure (Nintendo Switch)

The game uses the Ring-Con and Leg Strap to guide you through various exercises and adventures. It's a fun way to get a full-body workout while playing a game.

Fitness Boxing 2: VR Boxing Remastered (PlayStation VR)

It offers a full-body boxing workout with a variety of punches and combos. It's a great way to improve your fitness while enjoying a virtual boxing experience.

Must Read: Marvel-Inspired Training Clothing on Amazon 

Just Dance 2024

This popular dance game gets you moving to the beat with a variety of songs and dance routines. It's a fun way to burn calories and improve your coordination.

Zumba Fitness

Burn It Off (Nintendo Wii): This game offers a fun and energetic Zumba workout, perfect for those who enjoy dancing and want to get a good cardio workout.

Yoga for Beginners

If you're looking for a more relaxing workout, yoga games can help improve flexibility and reduce stress. Many of these games offer guided yoga sessions that you can follow along with.

Gym Tycoon

This game lets you build and manage your own gym, complete with various workout equipment and fitness classes. It's a great way to learn about different exercises and how to create effective workout routines.

The Sims 4: Fitness Stuff Pack

This expansion pack for The Sims 4 adds fitness equipment and activities to the game, allowing you to improve your character's fitness and join the athlete career.

Grand Theft Auto: San Andreas

While not a traditional fitness game, this classic game includes bodybuilding activities that can help your character gain muscle and improve fitness.

Knockout Home Fitness (Nintendo Switch)

This game offers a variety of boxing workouts that can help improve your strength and endurance.

Gym Simulator 24 (PC)

In this simulation game, you can build and manage your own fitness empire, creating workout routines and managing gym equipment.

Let's Get Fit (Nintendo Switch)

This game focuses on pure workouts, allowing you to set programs and follow along with digital trainers for a customized fitness experience.

Beat Saber (VR)

A popular VR game where you slash blocks to the beat of the music, providing an intense full-body workout.

Synth Riders (PlayStation VR)

This game combines freestyle dance and fitness, offering high-tempo tracks and multiplayer modes for a fun and energetic workout.

Yoga Master (PlayStation)

Designed by professional yoga coaches, this game offers a variety of yoga lessons and poses to improve flexibility and reduce stress.

Les Mills Bodycombat (PlayStation VR)

A martial arts-inspired workout game with a range of workout plans and coaching to keep you motivated.

OhShape Ultimate (PlayStation VR)

This game provides a full-body cardio workout with six sessions and two difficulty levels, designed to engage every part of your body.

These games offer a mix of cardio, strength, and flexibility workouts, making them great additions to your fitness routine.

Related Article: Supplemental Breast Milk for Bodybuilders 

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