Steroids

Covid-19: Advices to Steroid Users

Published

4 years ago

December 10, 2020

Paul

If you think visiting the gym during the Covid period is a breeze, think again. Not now, not before a lasting solution for the virus is found. Covid-19 continues to wreak havoc worldwide. People no longer have the luxury of working out in groups or visiting public gyms. Like everyone else, Steroid users are not sure of the relationship between the virus and the drugs they take. Luckily for people already using steroids, you may have found a solution. Instead, your body may be able to fight the virus thanks to particular strains of corticosteroids. Medical experts are leaving no stone unturned in their quest to find solutions for Covid-19. That means exploring a range of treatment options, including possible treatment with systemic corticosteroids.

Steroids help people treat a range of conditions, specifically to manage pain and inflammation. However, most of the steroids used today are for bodybuilding, fitness, and performance enhancement.

Corticosteroids and Covid-19 Management: Dexamethasone

The World Health Organization has researched several types of steroids' effectiveness in managing Covid-19. The findings are inconclusive, but there is hope that steroids could help manage the virus better than traditional medicine. The most significant advantage of using corticosteroids for Covid treatment is that they have fewer side effects than regular clinical medication.

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In a July 17, 2020 research, the WHO evaluated corticosteroids versus ordinary Covid care for patients. Mortality data was made available by subgroup, i.e., severe and non-severe Covid cases. The drug was administered to both groups of patients, and we can say that the future is bright for steroids as a possible treatment option for Covid-19. One particular steroid caught the medical world's attention in this regard – Dexamethasone.

Dexamethasone

A popular steroid used to manage arthritis funds to help save the lives of critically ill people with the virus. Preliminary findings show that Dexamethasone could save ICU patients' lives by a third and those under oxygen only by a fifth. Dexamethasone is usually used to reduce pain and inflammation caused by autoimmune conditions and has been on the WHO's watch list to treat various conditions since the 1960s. However, patients not critically ill with the virus didn't receive significant benefits from using the drug.

The best thing about Dexamethasone in Covid treatment is that you don't have to sweat to find it. It is both accessible and affordable to people who would otherwise not access regular Covid-19 medication. Also, use Dexamethasone alongside other Covid-19 treatment options without exposing the patient to adverse reactions.

Although Dexamethasone is now widely used for this purpose, the WHO has not yet released final findings alongside clinical guidance on drug use. Once this is one, we will better understand this revolutionary intervention in managing the virus.

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What Are Bodybuilders Afraid of?

Besides the fear of the virus, bodybuilders and fitness professionals are afraid of many other things related to Covid-19. Believe it or not, bodybuilders are now suffering from panic attacks caused by a virus that is billions of times smaller than them. And they are justified to fear it. It is difficult to fight an invisible enemy, which shifts the battleground to unfamiliar territory. Yes, unfamiliar territory, despite it being your own body. Here are a few things about the virus causing sleepless nights for bodybuilders.

Long-Term Effects

Covid-19 is feared not because it has a high mortality rate. It can be considered less dangerous than more than a dozen other diseases. What makes this particular virus dreadful is how it attacks the body. It comes in intensive waves that overwhelm people with relatively weak immune systems. Additionally, the virus has long-term effects that could accompany someone for a long. There have been reports that the virus leaves one's lungs working below the average capacity even after recovery.

That is particularly scary for people interested in fitness and bodybuilding because their lungs are the engine that drives them. For one to withstand long intensive workouts, their lungs must function exceptionally well. Covid threatens to take away this fundamental aspect of your hobby or career. It is probably why bodybuilders are more afraid of the disease than the rest of the population.

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The High Probability of Catching It Outdoors

Bodybuilding and fitness is some contact sport involving working close to people. Additionally, there are many items, equipment, and surfaces bodybuilders share. That makes it risky to continue your routine as a bodybuilder or fitness person.

However, bodybuilders don't have a choice about where to work out in the current situation. Once you are locked in or your movement is restricted, the chances are that you may not end up visiting your usual workout spots. It may seem uncomfortable, but it is for the best. There is no point in catching the virus when you can transform your house and backyard into a gym. It may not be a world-class gym, but it will serve its purpose for the time being.

The Challenges of Working Indoors

For bodybuilders who are not used to working out at home, this period is most challenging for their lives and careers. Before the virus came, every bodybuilder had a plan and expectations tied to it. For most of them, working in groups or pairs achieves double the results compared to working independently. Everybody is now locked in their house to try and maintain normalcy in an abnormal world. It may take longer to adjust to the new normal, but there are a few options.

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Several bodybuilders have reported being unable to maintain bulk while working at home. Twin bodybuilder brothers Brian and Daniel Zhou have indicated that home workouts do not help them achieve the desired results in maintaining bulk. Sticking to their routine has been particularly difficult, partly because every other piece of equipment they use is now not within their reach. Daniel went as far as buying a pull-up bar to help him with back exercises. Still, that didn't seem to help him achieve the desired results. So he had to fill his backpack with water bottles to try and make it more intensive. The twins have been coming up with innovations here and there to ensure they are not disrespecting their routines.

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Every bodybuilder out there is going through a challenge that comes with deviating from their routine. Although some have successfully returned to their careers on track, many are still struggling to stay afloat. Some of them will have lost form and focus in the long run, which is a terrifying thought for every bodybuilder and fitness person.

Lack of Competition

Although bodybuilders can monitor their bodybuilding progress and determine if their form is improving, stagnating, or deteriorating, they need competition. Competition helps keep a bodybuilder on their toes regarding training and dieting. Some of them might become complacent and lose form without competition and contests. Most bodybuilders are scared of that happening and are trying their best to compete with themselves until the pandemic is overcome.

The community at the gym does a lot for the bodybuilder. A gym is more than just a place to lift weights. You need people around to boost your morale. Most importantly, it would help if you had more experience than you to point directions for you. That means evoking a gym at home is no small task for any bodybuilder.

Dieting is A Problem

With the pandemic's onset and persistence, most bodybuilders are increasingly finding it difficult to stick to their dieting programs. The Covid crisis has affected virtually every aspect of the economy. Bodybuilders are now finding it hard to get their superfoods and other supplements. The lack of critical bodybuilding stuff threatens a bodybuilder's form.

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Guidelines for Steroid Use During the Covid Period

While the coronavirus pandemic has affected how one does their bodybuilding and fitness workouts, but not your steroid intake, steroid users are in three groups; those infected, recovering, or uninfected. So, what should you or not do about steroids in either group? We have prepared a few guidelines for you.

Don't stop taking your steroid tablets.

Suppose you happen to contract covid-19. If you are in home-based care, you should let your doctor know you are taking steroids before they start prescribing other drugs. Getting all the information you need about taking steroids alongside regular medication in the hospital is a bit easy. However, remember that this is a relatively new virus that not even medics know much about. Everything ongoing right now concerning treatment is merely experimentation. What we are sure about is that most modern medications have not been entirely successful n managing it. In any case, we often talk about managing the condition rather than managing it. You never know; maybe the steroids you use could be the ultimate Covid-19 treatment.

Covid-19 Complications

Covid-19 is continually causing new complications as the strains of the virus increase. That means you may not know if you are suffering from covid-19. If you develop conditions that warrant you to use steroids, such as joint pains and inflammation, don't be quick to use them. Instead, consult your rheumatology team or doctor first. Get checked by a doctor to know what you are ailing from. In the unfortunate event that you turn out to be Covid-19 positive, the doctor will decide whether you should include corticosteroids in your treatment or not. You can suggest using approved corticosteroids such as Dexamethasone for your treatment, but it will be for them to decide. If your condition is unclear, the doctor can give you a steroid injection as a last resort option. While doing so, they should give you the lowest possible dose to avoid aggravating the condition further.

How to take Steroids during Covid-19?

Always take steroids and other Covid management drugs interchangeably. If you stopped taking steroids more than a month before contracting Covid-19, you don't need to use them now unless your doctor suggests it. You only use them alongside the other drugs provided if you tested positive while still using them or within less than a month of stopping their use. That precaution is essential because you never know which Covid-19 management drugs cause an adverse reaction when combined with steroids. Most importantly, ensure the steroid dosage is always the lowest possible.

Immunosuppressant drugs and steroids

Take plenty of immunosuppressant drugs and steroids l because you may need to reduce your immune system in the face of incurable viral diseases. Suppressing your immune system is the best chance you have against diseases like Covid-19, especially if you're a steroid person. The reason is that the drugs treat and prevent the virus's hyper-inflammatory phase, which usually becomes fatal after a short time. Although these drugs may prove harmful when they reduce your response to the virus, it is still a viable option, given that the virus can even kill hours after contracting it.

Conclusion

Steroids have received negative coverage by the media because of their perceived harmful effects on users. However, scientists have debunked most of the myths associated with steroids. There haven't been any reports about the negative effect of steroids on people suffering from Covid-19. Instead, the drugs have been found to treat viral diseases like the case of Dexamethasone. The only you should be careful about is balancing between corticosteroids and other Covid drugs.

Additionally, you may have to make changes to your steroid intake, like the dosage and frequency of use, to avoid jamming your system with too much of it. Otherwise, you are free to continue using your steroids if you contract the virus, not only to get the usual benefits but also to treat the virus as well possibly. Until the pandemic is contained, be safe and keep practicing. We want to see your best form when you finally come out.

Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

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As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

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1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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