Steroids

Deca Durabolin Steroid Cycle

Published

12 years ago

February 10, 2013

F Kyle

Among the wide range of injectable steroid, Deca Durabolin or nandrolone decanoate is one of the most popular choices among bodybuilders. It is considered very effective for bulking up, but not only, this being its prior way of use. It can be successfully used for cutting as well, and the experience shows that you will never be wrong if you choose it. One of the most famous bodybuilders, nicknamed steroid guru, Dan Duchaine, had very high regard for Deca Durabolin, including it as a base product for building muscle mass in his three books.

In order to understand why this steroid is so appreciated, we will talk further in this post in detail about deca profile: what it represents, in what doses it should be taken for safe use, what other steroids it can be stacked with, and its main side effects.

First of all, Deca is a 19-nor compound, which means that it is a derivative of nandrolone. However, it is very good for adding muscle mass, burn extra fat and get rid of joints pain. It is so popular due to minimal side effects, compare to many other steroids, while the benefits are even greater.

Must Read: Gaining Lean Muscle Mass Without Gaining Body fat

How Deca works? When taking Deca, muscle cells store more nitrogen, than it releases, ensuring a nitrogen balance. This means a greater muscle growth since when a positive nitrogen level occurs, muscle cells use a larger quantity of protein than usual. Deca aromatase in a very low degree. In other words, its almost doesn't have androgenic or estrogenic side effects. Compare to Testosterone, Deca aromatase 20% less.

Most of those who have tried Deca talks about the water retention in the connective tissues. This is a good effect for those who suffer from knee, shoulder, joints pain, as Deca relieve it. During the Deca cycle, people who earlier complain about these pains can enjoy their workouts with no pain.

Also, Deca use develops and maintain male characteristics such as deepening of the voice, increase of testicle and develop of body hair. Deca has an active life of 14-16 days, and in most cases can be detected in blood even after a very long period of time.

Deca Recommended Dosage For Use

So far we know that Deca is a great anabolic, with very low androgenic effects. But, in what doses it has to be used for achieving great results avoiding unwanted side effects? First of all, the deca dosage differs from your experience. Novice male bodybuilders are advised to start with 200 mg per week, while the more experienced can go with 600 mg weekly.

Must Read: Best Novice Steroid Cycle

Such a dose is great for bulking. If you want to use Deca for muscle definition than take it in a dose of 400mg weekly. Generally, the ideal dose of Deca for men should not exceed 800 mg per week. In other words, you have to take no more than 2 mg of deca for each lb of body weight. In the case of women, the weekly dose is quite low at about 50-100 mg.

Regarding the cycle length, it was found that Deca best fit longer cycles, between 12 and 16 weeks.

What To Stack The Deca With?

What to Stack the Deca with?

Deca can be stacked with other steroids for greater results. The most important to keep in mind is that all Deca cycles need to have on base testosterone ( cypionate/ suspension/enanthate/propionate) whatever this is a bulking or cutting cycle. This is because Deca inhibits natural hormone production, and with no testosterone, there are big chances to develop gynecomastia (bitch tits).

Must Read: Gynecomastia

One of the most effective combinations for bulking up is Deca with Dbol. Such a stack will give impressive muscle growth in a very short time. For this take 15-40 mg of Dianabol each day and 200-400 mg Deca weekly. Such a cycle can have 16 weeks long. Aside of Dbol, Deca can be successfully stacked with Anadrol, and Sustanon 250.

For example, if you mix Deca with Sustanon 250 and Dbol than you will get impressive muscle gains. This cycle is designed for those who want to achieve big muscle in short time. Stack all these steroids as followed: 400mg of Deca and 500 mg of Sustanon 250 per week, and 30 mg Dianabol each day.

Do not forget about post cycle therapy. Take Nolvadex/Clomid and Proviron during your PCT. This will prevent water retention, do not let the Deca aromatize into estrogens, and restore natural testosterone production.

Deca Side Effects

Side Effects

The best advice for each bodybuilder who look about running a steroid cycle is to advise firstly your physician. Do all tests and make sure you have no health issues. Since in most of the cases, Deca side effects occur as a result of minor health problems that worsen during the cycle. The most important side effect of deca use is natural testosterone suppression, which may if you do not take special medication for this.

Experience shows that a single low dose Deca injection suppresses the natural production of testosterone at 70%. Other side effects associated with Deca use a high cholesterol level, and high blood pressure. Among androgenic side effects have to be mentioned hair loss, acne, and development of body hair. Have to be mentioned, that these side effects are still possible, but most of the men who used Deca doesn’t face them since Deca is a low androgenic steroid.

Deca is not recommended for those who suffer from any kind of cancer, have liver, kidney health issue.
After all, Deca side effects are influenced by user genetics. If you predisposed to some disease, then Deca use may worsen the situation. And this is available for any other type of anabolic steroids, or drug in general.

Summarizing the above can be said that Deca is one of the first choices when it comes to injectable bulking up anabolic steroids. It is safe, and provide with significant muscle growth. Deca can be successfully used for cutting and strengthening as well. However, its main priority remains to gain muscle mass.

Deca Durabolin has low androgenic effects. However such side effects as hair loss, acne, development of body hair are still possible. For their preventing take antiestrogens as Arimidex. Also, is very important to have common use when taking Deca and do not exceed recommended doses: 600 mg per week for gaining muscle mass, and 400 mg per week for leaning out. Novice bodybuilders are advised to begin with 200 mg weekly.

Deca can be successfully stacked with other steroids for greater results. Anavar, Sustanon 250, Dianabol are the best steroids to stack with Deca durabolin. Keep in mind that every Deca cycle should have on base testosterone cypionate/ethanate or propionate. Since Deca almost totally suppress natural testosterone production, testosterone must be present in any cycle.

Must Read: What Luteinizing Hormone Values Tells About Natural Testosterone Production?

Deca is relatively cheap compare to other anabolic steroids, and this fact makes it more popular among steroids users. As far as it provide great muscle growth and has low androgenic effects, it is a great choice for all bodybuilders!

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

1 week ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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